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Align Yoga and Strength
Date range
$30.00
1 Session
Enroll Now
New Moon Yin Yoga
Dec 3, 2021 - Dec 3, 2021
Treat yourself to a deeply nourishing Yin Yoga Practice

Align with the Energy of the Moon. During a New Moon, the Moon is still. We are encouraged to do the same. Join Monica for a New Moon Yin Yoga Practice and find stillness. Yin Yoga is a passive and meditative practice focusing on lengthening connective tissue and releasing fascia throughout the body. Yin increases the production of synovial fluid, which hydrates joints. Poses are held for 3-5 minutes to help refresh and assist in removing blocked energy channels within the body. This Workshop will conclude with Yoga Nidra. This practice is appropriate for all levels.

 

 

 
 

 

 
Schedule
Date
Dec 3, 2021
Days
Fri
Time
6:30 - 8:00pm
$30.00
1 Session
Enroll Now
VIRTUAL - New Moon Yin Yoga Virtual
Dec 3, 2021 - Dec 3, 2021
 
Treat yourself to a deeply nourishing Yin Yoga Practice

Align with the Energy of the Moon. During a New Moon, the Moon is still. We are encouraged to do the same. Join Monica for a New Moon Yin Yoga Practice and find stillness. Yin Yoga is a passive and meditative practice focusing on lengthening connective tissue and releasing fascia throughout the body. Yin increases the production of synovial fluid, which hydrates joints. Poses are held for 3-5 minutes to help refresh and assist in removing blocked energy channels within the body. This Workshop will conclude with Yoga Nidra. This practice is appropriate for all levels.

 

 

 
Schedule
Date
Dec 3, 2021
Days
Fri
Time
6:30 - 8:00pm
$0.00
1 Session
Enroll Now
Holiday Potluck / Gift Exchange - $20 max
Dec 10, 2021 - Dec 10, 2021

Let's celebrate the season with community and laughter. Join us for our 2nd holiday gathering. We will have a secret santa gift exchange ($20 max) and lots of cheer. A potluck sign up form is at the front desk so you can let us know what you will be bringing.

Schedule
Date
Dec 10, 2021
Days
Fri
Time
6:30 - 8:30pm
$50.00
1 Session
Enroll Now
DIY Meditation Cushion
Dec 11, 2021 - Dec 11, 2021

Come and make your own Meditation Cushion. Monica will guide you through each step. All you need are your hands.

Investment: $50*. Pre-registration is required by December 8th. *Materials included (color selection provided on first come first serve basis).

Schedule
Date
Dec 11, 2021
Days
Sat
Time
12:00 - 2:00pm
$30.00
1 Session
Enroll Now
Full Moon Sound Bath
Dec 17, 2021 - Dec 17, 2021

This Full Moon Sound Bath will connect your heart to the transformative energy of the full moon. ... You'll be guided through gentle movement, breath-work and a mind-body scan before drifting off to the healing sounds of crystal singing bowls.

Schedule
Date
Dec 17, 2021
Days
Fri
Time
6:30 - 8:00pm
$30.00
1 Session
Enroll Now
VIRTUAL - Full Moon Sound Bath Virtual
Dec 17, 2021 - Dec 17, 2021

This Full Moon Sound Bath will connect your heart to the transformative energy of the full moon. ... You'll be guided through gentle movement, breath-work and a mind-body scan before drifting off to the healing sounds of Crystal Singings bowls.

Schedule
Date
Dec 17, 2021
Days
Fri
Time
6:30 - 8:00pm
$40.00
1 Session
Enroll Now
New Year Mini Retreat
Jan 1, 2022 - Jan 1, 2022

Begin 2022 with focus and intention.

Allison will lead a practice that embodies the spirit of new beginnings as we honor the 1st day of the year with community and connection. Together we use a smudging ritual to release negative energy, thoughts, and feelings. We will let go of the past and welcome abundance into our lives through asana, breath work, meditation, and intention setting.

Bring a journal for writing and reflection.


Schedule
Date
Jan 1, 2022
Days
Sat
Time
12:00 - 2:00pm
$40.00
1 Session
Enroll Now
VIRTUAL - New Year Mini Retreat Virtual
Jan 1, 2022 - Jan 1, 2022

Begin 2022 with focus and intention.

Allison will lead a practice that embodies the spirit of new beginnings as we honor the 1st day of the year with community and connection. Together we use a smudging ritual to release negative energy, thoughts, and feelings. We will let go of the past and welcome abundance into our lives through asana, breath work, meditation, and intention setting.

Bring a journal for writing and reflection.
Schedule
Date
Jan 1, 2022
Days
Sat
Time
12:00 - 2:00pm