Align with the Energy of the Moon. During a New Moon, the Moon is still. We are encouraged to do the same. Join Monica for a New Moon Yin Yoga Practice and find stillness. Yin Yoga is a passive and meditative practice focusing on lengthening connective tissue and releasing fascia throughout the body. Yin increases the production of synovial fluid, which hydrates joints. Poses are held for 3-5 minutes to help refresh and assist in removing blocked energy channels within the body. This Workshop will conclude with Yoga Nidra. This practice is appropriate for all levels.

Align with the Energy of the Moon. During a New Moon, the Moon is still. We are encouraged to do the same. Join Monica for a New Moon Yin Yoga Practice and find stillness. Yin Yoga is a passive and meditative practice focusing on lengthening connective tissue and releasing fascia throughout the body. Yin increases the production of synovial fluid, which hydrates joints. Poses are held for 3-5 minutes to help refresh and assist in removing blocked energy channels within the body. This Workshop will conclude with Yoga Nidra. This practice is appropriate for all levels.

Let's celebrate the season with community and laughter. Join us for our 2nd holiday gathering. We will have a secret santa gift exchange ($20 max) and lots of cheer. A potluck sign up form is at the front desk so you can let us know what you will be bringing.

Come and make your own Meditation Cushion. Monica will guide you through each step. All you need are your hands.

Investment: $50*. Pre-registration is required by December 8^th. *Materials included (color selection provided on first come first serve basis).

This Full Moon Sound Bath will connect your heart to the transformative energy of the full moon. ... You'll be guided through gentle movement, breath-work and a mind-body scan before drifting off to the healing sounds of crystal singing bowls.

This Full Moon Sound Bath will connect your heart to the transformative energy of the full moon. ... You'll be guided through gentle movement, breath-work and a mind-body scan before drifting off to the healing sounds of Crystal Singings bowls.

Begin 2022 with focus and intention.