Alma Cornwall is hosting Vinny Colandrea and Corey Happel who will be guiding a meditation and immerse the room in the soothing vibrations of gongs, crystals bowls, and chimes. The intention for the evening is to create space for you to find a deeper state of calm and self care. All participants are encouraged to bring a yoga mat, small pillow, and a blanket.
You don't have to be brand new to yoga to participate in these classes. They are for every BODY! Have no idea what yoga is? Come! Want to deepen your knowledge of the practice? Come!
We'll learn what yoga is, how to practice yoga in the real world, the most popular poses, and how to make these poses feel best in our own body.
Come prepared to move your body and learn a lot!
The perfect way to enjoy the benefits of yoga even with limited mobility and/or joint pain. No yoga experience needed.
A wonderful way to keep your teen active and happy this summer. This program will bring movement and peace into your teen's life so both of you can rest easy. For ages 13-16.