Embark on a transformative journey of self-discovery and healing through the immersive experience of breathwork and sound healing. With the guidance of Ananda, an expert in the field, you will be led through a powerful breath technique that promotes profound shifts and inner exploration. After the breathwork session, you will then transition into the healing power of sound, as you are enveloped in a symphony of soothing sounds. This combinationcreates a harmonious space for deep relaxation and inner healing.
In this blissful 75 minute experience, Nikki Haas will guide you through a systematic guided meditation to put you in a state of consciousness in between sleep and awake - also referred to as Yoga Nidra. Simultaneously, Sama Shakti will be offering sound healing with crystal bowls and chimes to guide you into a blissful dream-like state. Come dressed comfortable and cozy. No yoga or meditation experience required.