In this blissful 75 minute experience, Nikki Haas will guide you through a systematic guided meditation to put you in a state of consciousness in between sleep and awake - also referred to as Yoga Nidra. Simultaneously, Sama Shakti will be offering sound healing with crystal bowls and chimes to guide you into a blissful dream-like state. Come dressed comfortable and cozy. No yoga or meditation experience required.
This 3 day Level 1 Reiki training is all about YOU. It will be your guide to self care and healing. Our main objective will be to connect to Universal Energy allowing the practitioner to experience the energy within themselves first so they can be a clear conduit for healing energy for others. We will:
- define Reiki
-learn the history of Reiki
- learn hand placements
- level 1 symbol attunement
- learn symbol usage
- learn self-healing hand positions
- self & group practice
Discover freedom and celebrate your unique spirit in this fun
experience with dynamic movement. Connecting movement with music,
we will lose ourselves in the power of expression. In this workshop
we will shake away stagnant energy through a fun yoga dance
experience. First combining somatic release with intentional
movement then shifting to ecstatic, freedom dance. Learn the basic
steps of salsa, merengue and reggaetón to lean into your own
creative flow.
This is not a performance! Together we will reach for expression,
not perfection. Expect opportunities to slow down and feel the
shift within ourselves. Wear something you feel beautiful in. Bring
a friend, lover or fly solo for the movement medicine!