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$35.00
1 Session
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Embracing Your Cycle In-Person
May 15, 2021 - May 15, 2021
 

Join Holistic Health Coach Emily from Golden Wellness in a workshop where we will learn all about the intricacies of the menstrual cycle, as well as ways to sustainably shift your daily habits to support healthy hormone balance and a pleasant period.

  
Schedule
Date
May 15, 2021
Location
Days
Sat
Time
12:00 - 1:30pm
$35.00
1 Session
Enroll Now
Embracing Your Cycle Virtual Virtual
May 15, 2021 - May 15, 2021
 

Join Holistic Health Coach Emily from Golden Wellness in a workshop where we will learn all about the intricacies of the menstrual cycle, as well as ways to sustainably shift your daily habits to support healthy hormone balance and a pleasant period.

  
Schedule
Date
May 15, 2021
Location
Days
Sat
Time
12:00 - 1:30pm
$30.00
1 Session
Enroll Now
Refine Your Flow
May 22, 2021 - May 22, 2021
 

Down dog, chatarunga, cobra, and updog...we hear these words in class, but do we fully understand how to execute these shapes? From beginner to seasoned practitioner, there is always more to learn. We will stretch, prepare, and break down each posture; the Sanskrit name, physical structure, and how to safely modify for our own bodies. We will focus on how the shapes feel, accessible strength, and how to combine them all into a beautiful flow that is appropriate for each individual student.

  
Schedule
Date
May 22, 2021
Location
Staff
Days
Sat
Time
3:00 - 5:00pm