Booking Event - WellnessLiving Systems

Support & Soften: Deep Breaths with Basic Moves

Jun 28, 2026 - Jun 28, 2026

In this workshop, we will begin by focusing on basic move, Deep Breathing.

It’s the first of the Seven Basic Moves we will explore. To make a change in the way we experience our physical bodies, our emotions and our thoughts we must first feel our breath. It is key for guiding us into feeling every part of our being. The other six basic moves are: expanding the ribs, active feet and hands, telescoping the ribs, tailbone lengthening down, wrapping the shoulder blades and relaxing the neck. All seven of these basic moves will support and soften you on your mat and in your life.

We will explore and feel all of them in this workshop. The seven basic moves are for all levels. Beginners learn them and intermediate to advanced students continue to learn and use them.

We will close the workshop with a luxurious, relaxing Yoga Nidra.
Take a moment to pause ………
Inhale ……… Exhale ………. Notice when you speak … It’s an Exhale. Fill yourself up before you speak so you can speak from full rather than from empty. Inhale first …… then speak on your Exhale.

This is called The Breath Formula. Get curious about it. You can play with it every time and everywhere you speak!
I look forward to being with you during this workshop.

Schedule

Jun 28, 2026

Conroe

Ann Hyde

Sun

9:00am - 10:45am CT

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$30.00

1 Session

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Paradise Beach Retreat -Honduras Single

May 15, 2027 - May 22, 2027

Leave your alarm clock and rigid schedules behind. Alpine Yoga invites you to the ultimate tropical escape in gorgeous Honduras for a week dedicated entirely to fun, deep relaxation, and zero pressure. Hosted by Emily Garcia and Erin Coffey at a stunning, all-inclusive beachfront resort, this 7-day, 6-night getaway is designed to let you choose your own adventure.

Whether you want to move your body, lounge by the pool with a cold drink, or explore the island, this week is all about filling your cup your way.

There are no mandatory check-ins or forced schedules here. Sleep in when you want, or join us for casual, accessible yoga sessions right on the water:

Optional Morning Practice: Wake up to the sound of the waves with an energizing, light-hearted flow to kickstart your day.
Optional Evening Practice: Wind down right before dinner with a relaxing, gentle stretch, sunset meditation, or calming sound bath.

Single ocupancy room- king bed

• Transfers between airport – hotel – airport
• 8 days / 7 nights of accommodation
• Welcome cocktail
• Unlimited buffet meal plan: breakfast, lunch, and dinner
• Snacks between meals
• Unlimited beverages with or without alcohol, including national and international beers
and cocktails
• Use of hotel facilities
• Beach chairs
• Hotel taxes
• East Side Experience Punta Gorda
• Glass-Bottom Boat Tour with Hotel Transfer
• Land Tour + Visit to the Chocolate Factory + Shopping Tour (includes visits to West End
and West Bay)
• Resort fees not included (gratuities, damage deposit, city tax, parking, among others)

Schedule

May 15, 2027 - May 22, 2027

Conroe

Erin Coffey, Emily Garcia

Sun

12:00am - 1:00am CT

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$2185.00

1 Session

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Paradise Beach Retreat -Honduras Double

May 15, 2027 - May 22, 2027

Whether you want to move your body, lounge by the pool with a cold drink, or explore the island, this week is all about filling your cup your way.

There are no mandatory check-ins or forced schedules here. Sleep in when you want, or join us for casual, accessible yoga sessions right on the water:

Optional Morning Practice: Wake up to the sound of the waves with an energizing, light-hearted flow to kickstart your day.
Optional Evening Practice: Wind down right before dinner with a relaxing, gentle stretch, sunset meditation, or calming sound bath.

Dpuble occupancy room - full/queen bed

Schedule

May 15, 2027 - May 22, 2027

Conroe

Erin Coffey, Emily Garcia

Sun

12:00am - 1:00am CT

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$1895.00

1 Session

Enroll now