Yin Yoga for the Summer season followed with a 30 min sound healting workshop and summer herbal tea provided. Yin yoga is a passive practice of yoga designed to open the fascia tissue of the body, promoting increased flexibility and relaxation, and stimulate the meridian energy pathways in the body for overall vitality.
Take a moment to pause ………
Inhale ……… Exhale ………. Notice when you speak … It’s an Exhale. Fill yourself up before you speak so you can speak from full rather than from empty. Inhale first …… then speak on your Exhale.
I look forward to being with you during this workshop.
- Optional Morning Practice: Wake up to the sound of the waves with an energizing, light-hearted flow to kickstart your day.
- Optional Evening Practice: Wind down right before dinner with a relaxing, gentle stretch, sunset meditation, or calming sound bath.
- Single ocupancy room- king bed
• Transfers between airport – hotel – airport
• 8 days / 7 nights of accommodation
• Welcome cocktail
• Unlimited buffet meal plan: breakfast, lunch, and dinner
• Snacks between meals
• Unlimited beverages with or without alcohol, including national
and international beers
and cocktails
• Use of hotel facilities
• Beach chairs
• Hotel taxes
• East Side Experience Punta Gorda
• Glass-Bottom Boat Tour with Hotel Transfer
• Land Tour + Visit to the Chocolate Factory + Shopping Tour
(includes visits to West End
and West Bay)
• Resort fees not included (gratuities, damage deposit, city tax,
parking, among others)
- Optional Morning Practice: Wake up to the sound of the waves with an energizing, light-hearted flow to kickstart your day.
- Optional Evening Practice: Wind down right before dinner with a relaxing, gentle stretch, sunset meditation, or calming sound bath.
- Dpuble occupancy room - full/queen bed
• Transfers between airport – hotel – airport
• 8 days / 7 nights of accommodation
• Welcome cocktail
• Unlimited buffet meal plan: breakfast, lunch, and dinner
• Snacks between meals
• Unlimited beverages with or without alcohol, including national
and international beers
and cocktails
• Use of hotel facilities
• Beach chairs
• Hotel taxes
• East Side Experience Punta Gorda
• Glass-Bottom Boat Tour with Hotel Transfer
• Land Tour + Visit to the Chocolate Factory + Shopping Tour
(includes visits to West End
and West Bay)
• Resort fees not included (gratuities, damage deposit, city tax,
parking, among others)