In this workshop, we will begin by focusing on basic move, Deep Breathing.

 

It’s the first of the Seven Basic Moves we will explore. To make a change in the way we experience our physical bodies, our emotions and our thoughts we must first feel our breath. It is key for guiding us into feeling every part of our being. The other six basic moves are: expanding the ribs, active feet and hands, telescoping the ribs, tailbone lengthening down, wrapping the shoulder blades and relaxing the neck. All seven of these basic moves will support and soften you on your mat and in your life.

 

We will explore and feel all of them in this workshop. The seven basic moves are for all levels. Beginners learn them and intermediate to advanced students continue to learn and use them.

 

We will close the workshop with a luxurious, relaxing Yoga Nidra.
Take a moment to pause ………
Inhale ……… Exhale ………. Notice when you speak … It’s an Exhale. Fill yourself up before you speak so you can speak from full rather than from empty. Inhale first …… then speak on your Exhale.

 

This is called The Breath Formula. Get curious about it. You can play with it every time and everywhere you speak!
I look forward to being with you during this workshop.