Somatic Breathwork offers a transformative journey toward healing and well-being by tapping into the innate wisdom of the body. Under the expert guidance of Suzette Sondag, this modality becomes a powerful tool for navigating the complexities of the nervous system. Through intentional breathwork practices, participants are invited to explore the intricate connections between their breath, emotions, and physical sensations.
Central to Somatic Breathwork is the recognition that suppressed and repressed emotions often manifest as stress and tension within the body. By creating a safe and supportive space, Suzette facilitates an exploration of these emotions, allowing them to surface and be processed with compassion and understanding. Through this process, individuals can release the burdens they've been carrying, fostering a greater sense of ease and freedom in their lives.
With each breath, participants embark on a journey of self-discovery and healing, unlocking the body's natural ability to restore balance and vitality. Somatic Breathwork invites us to playfully engage with our inner landscape, embracing the power of breath to cultivate resilience and emotional well-being. Through this practice, individuals can cultivate a deeper connection to themselves and the world around them, fostering a life of greater joy, authenticity, and fulfillment.
September 26th-28th we will be hosting Ana and Jose.
Workshop Walk in Beauty with Ana and Jose
This Yoga series includes three robust 2.5 hour Asana classes & one 2.5 hour Hybrid class, which contains 50% Yoga & 50% Ceremony & Music Healing. To Walk in Beauty means to walk in harmony with all things. Thinking and acting in a Beauty Way completely shifts our perception of life. This series takes us on healing journey, getting us into our bodies & working deeply with the hips, back, pelvis & neck. Extensive pranayama work, including musical Brahmari through the chakras, helps us free our mind from nemesis thinking patterns. Musical Sun Salutations, along with an invigorating back bend class & ample inversion work, are all designed to help move the stagnant debris that inhibits connection to our vital life-force.
Your Awareness shines light inside and the breath flows. The
body yearns to move freely. When we hold a rigid position or
opinion we shut down our connection to the natural rhythms inside.
In this workshop we will learn to notice the body’s way of finding
balance and space. Those shaky wobbles and wiggles often happen as
the body searches for release and balance. Resisting, holding tight
and holding the breath makes us think we are separate from our body
and as if things just happen by accident. As we move through the
workshop with increased focus and playful curiosity we will start
to feel messages from the inside. I will highlight the inner leg -
abdominal - neck relationship and how they inform each other
through the spine. Bending, twisting, and inverting we will connect
the dots to feel the whole and in some exciting moments command the
position while feeling comfortable and adaptable. It is my pleasure
to share cues from my internal experience with you and give you
space to explore and discover your own.
All levels welcome
Immerse yourself in the etheral sounds of the hand pan in this unique sound journey experience. The hand pan, a melodic percussion instrument, creates resonant tones that invite deep relaxation and introspection. During this workshop, you'll be guided through a series of meditative soundscapes. The session will begin with gentle breathwork exercises to center your mind and body. As the hand pan's captivating melodies fill the space, you'll be encourages to release tension and explore your inner landscape.
Immerse your self as Coco brings the ancient practices of sound
healing, breathwork, and meditation into modern wellness
spaces in a way that feels accessible, immersive, and
transformative. Every sound bath is designed to calm the
nervous system, restore energetic balance, and create a profound
sense of peace. Enjoy a guided meditation and breathwork before a
soothing soundbath surrounded by candle light.