Chair yoga is a modified form of yoga that allows people to practice traditional yoga poses while seated or standing with the aid of a chair. It's derived from traditional yoga
it is a gentle form of yoga that's done while seated or using a chair for balance, makes the practice more accessible. In chair yoga, it's possible to move into poses.
Join Aryana for 90 minutes of balance excercises, chair yoga, mindful movement and meditation.
Location: 255 Ed English Dr., Shenandoah Tx, 77385 - Located Upstairs (second level) - elevator accessable
Somatic Breathwork offers a transformative journey toward healing and well-being by tapping into the innate wisdom of the body. Under the expert guidance of Suzette Sondag, this modality becomes a powerful tool for navigating the complexities of the nervous system. Through intentional breathwork practices, participants are invited to explore the intricate connections between their breath, emotions, and physical sensations.
Central to Somatic Breathwork is the recognition that suppressed and repressed emotions often manifest as stress and tension within the body. By creating a safe and supportive space, Suzette facilitates an exploration of these emotions, allowing them to surface and be processed with compassion and understanding. Through this process, individuals can release the burdens they've been carrying, fostering a greater sense of ease and freedom in their lives.
With each breath, participants embark on a journey of self-discovery and healing, unlocking the body's natural ability to restore balance and vitality. Somatic Breathwork invites us to playfully engage with our inner landscape, embracing the power of breath to cultivate resilience and emotional well-being. Through this practice, individuals can cultivate a deeper connection to themselves and the world around them, fostering a life of greater joy, authenticity, and fulfillment.
Kat is so excited to bring her knowledge about Kundalini Yoga to you!
In this 2 hour workshop, you will learn what Kundalini is, it's origins, what it is about, energy centers (chakras), and kriyas. This is an introduction to Kundalini so that you can dip your toes into this immersive, expansive, and incredible practice.
Kundalini Yoga is often called the yoga of awareness or the yoga of the mind. It's roots are in Hathaway and Raja Yoga. This class will go through Kriyas, which are a sequence of exercises that are done for a specific period of time and repetitions in order to activate and balance energy centers by hormone production.
Each of the endocrine glands are responsible for hormone production and connected to energy centers (chakras). This practice will help you free up energetic blocks and open up your perspective.
Expect breath, rhythm, movement, and chanting. Kundalini Yoga will take you out of your comfort zone so that you can expend your conscience and open up your fullest potential.
Join us for 120 minutes of expansion and creation through Kundalini Yoga.