An athletic and energetic practice! Ignite your inner flame to the rhythm of your creative pulse as you step on your mat with enthusiasm. This fun two-hour workshop will include focused breath meditation, creative core and vinyasa flows and yoga playtime with inversions and other challenging asana. The heart of yoga is unification: when you are resonating with the heart of what brings you to your daily practice, you can find this connection throughout your day. If you are feeling stuck in a groove or uninspired to get on your mat, change things up! Set your intention into action this winter with enthusiasm.
Yoga for Enthusiasts