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$50.00
1 Session
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Prenatal Birth-Partner Yoga Workshop
Jan 20, 2019 - Jan 20, 2019
 

In this 2-hour, fun and informative workshop, partners will practice breath work, yoga poses, massage, and relaxation techniques. Much emphasis will be placed on the essential role of the birth partner, providing specific, helpful techniques that the partner can use during pregnancy, labour, and beyond. The presence and encouragement of a woman's partner is a powerful aid to labour and birth. Partners will learn ways to support the pregnant and labouring woman in yoga poses, to help adjust her body for relaxation, and to safely massage and support her during this special time in her life.

During this workshop we will practice:

- yoga poses for pregnancy & postpartum

- relaxation and comforting techniques

- breathing techniques that support easier birthing

- stretches and toning joined with your partner

- birthing positions that can be used during labour

- connecting physically, emotionally as a couple and as a new family

Sharing movement, breath awareness and touch while spending time together away from daily responsibility creates the opportunity for expecting mama and her birth partner to connect with baby and nurture a comfortable pregnancy and birth. No yoga experience is required. Please wear comfortable clothing you can move freely in.

  
Schedule
Date
Jan 20, 2019
Location
Staff
Days
Sun
Time
3:00 - 5:00pm