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$84.00
6 Sessions
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Kids Yoga (senior)
Apr 23, 2019 - May 28, 2019
 

This 6-week course will prepare your child to grow their yoga practice. This class will focus on yoga fundamentals, teaching them poses and sequences they can expect as they transition into Teen and Adult classes. Weekly, we will take time to build a mindfulness practice to learn strategies to take breaks and self-soothe during the challenging transition between childhood and adulthood. We will also have a lot of fun! This course is geared toward kids aged 8-11, but that range isn't written in stone.

  
Schedule
Date
Apr 23, 2019 - May 28, 2019
Location
Staff
Days
Tue
Time
5:00 - 5:45pm
$69.00
5 Sessions
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Kids Yoga (junior)
Apr 27, 2019 - Jun 1, 2019
 

This 5-week course will allow your child to discover yoga in a fun, creative and nurturing atmosphere. In this playful class we will encourage self-expression and self-respect in body and in mind, as well as respect for others. Your child will learn to focus through breathing and relaxation techniques, and grow strength and flexibility through fun and challenging yoga poses. Yoga for children is an opportunity for them to find tranquility and peace in their busy little lives while improving whole body health. This class is designed for children ages 4-7, but that range isn't written in stone.

  
Schedule
Date
Apr 27, 2019 - May 11, 2019
Location
Staff
Days
Sat
Time
1:15 - 2:00pm
Date
May 25, 2019 - Jun 1, 2019
Location
Staff
Days
Sat
Time
1:15 - 2:00pm
$150.00
6 Sessions
$30.00
per Session
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Dancing for Birth
Apr 28, 2019 - Jun 9, 2019
 

Experiential childbirth education at its finest. Learn to trust and move with the sensations of your body. Practice functional movement that will support your labor and delivery experience. Have fun, dance, and connect with other mamas! This is a collaborative offering in which you will benefit from the expertise of Birth Doula, Bronwyn Addico and Occupational Therapist, Lara Desrosiers - two Dancing for Birth Instructors with vastly different backgrounds and knowledge to bring variety to your classes!

Experience the full benefits by signing up for the 6-week series (and save $30), but if that doesn't work for your schedule, you can sign up for individual classes instead.

Bronwyn is a certified Birthing From Within childbirth mentor, doula, and eduacator. She is the owner of Balancing From Birth to Baby.

Lara is owner of Pelvic Resilience, an Occupational Therapy practice focused on pelvic health and maternal wellness.

  
Schedule
Date
Apr 28, 2019 - May 12, 2019
Location
Staff
Days
Sun
Time
3:00 - 4:30pm
Date
May 26, 2019 - Jun 9, 2019
Location
Staff
Days
Sun
Time
3:00 - 4:30pm
$35.00
1 Session
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Beatz Yoga
May 3, 2019 - May 3, 2019
 

Dance and yoga are often seen as two rather different things. Dance is an art form done to beat and rhythm, an expression of various cultural influences. Yoga on the other hand is an ancient discipline that focuses on spiritual, mental, and physical improvement. What happens when you mix the two? You get Beatz Yoga! The focus is to have fun and to learn a yoga sequence which incorporates movement to the rhythm and beat of the music. The music will consist of current and old school pop, hip-hop, rap, trap and trance, dance music from all over the world; anything to get the body riding the waves of the beats and rhythms from one asana to the next. You will discover that yoga and dance are one. Beatz Yoga is medicine; we will release, we will bless, we will transform, we will heal, and we will have fun! The space will be sacred and inviting, with lots of permission to be guided by inner rhythm and self-expression. This fun and deeply moving practice will connect us with the pulse of creation while offering all the benefits of a cardiovascular workout and yoga session. No experience in yoga or dance is necessary. Expect an increased love and respect for the body!!

Included in your ticket price is a full 75-minute Beatz Yoga Session led by instructor Sandra, complete with a cool down and meditation period, followed by wine, tapas, conversation, and if the heart desires, more dancing! Hey, the heart wants what the heart wants, who are we to deny it?

Beatz Yoga has been growing in popularity in the KW region. It is truly a One-of-a-Kind experience that will leave you feeling amazing, sweaty and empowered! Curious? Come see what all the hype is about with an awesome and fun night out!! Bring a friend or two and make a evening of it.

  
Schedule
Date
May 3, 2019
Location
Staff
Days
Fri
Time
8:00 - 10:00pm
$99.00
4 Sessions
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ELDOA: Spinal Decompression
May 4, 2019 - Jun 1, 2019
 

This 4-class introduction to the ELDOA Method will guide you through myofascial exercises, which will help create space in the spinal discs and improve your posture.

The benefits of ELDOA include:

  • Improved posture, especially for desk jockeys
  • Pain reduction, e.g. sciatica, arthritis
  • Improved joint mobility/stability
  • Increased blood flow
  • Better muscle tone
  •  
WHAT ARE THE ELDOA?

Developed by French Osteopath Dr. Guy Voyer, the ELDOA are very precise postures that target a specific joint region, increasing space within the joint to provide relief from pain and restore balance. The exercises, once learned, may be practiced at home.

ELDOA is the French acronym when translated into English is LOADS (Longitudinal Osteo-articular Decoaptation Stretching). The ELDOA Method uses myofascial stretching (fascia is a dense web of connective tissue that covers every internal part of your body). The myofascial stretching will create positive tension around a specific joint to create joint space. While the fascia is stretching, the muscles are contracting allowing for postural normalization within a specific joint.

What we’re attempting to do with each posture for the spine is stabilize the bottom vertebra in order to mobilize the one above.

The fascia system is considered a major communicator in the body; therefore, it sends a
message to the nervous system and that’s where changes start to happen - at a very deep level.

The myofascial tension promotes neutral postural alignment in your joints which result in numerous benefits, including:

• improvement in joint mechanics (movement)
• increased blood flow
• reduced pressure/compression on the spinal discs
• a reduction of pain
• spinal disc rehydration
• better muscle tone
• improved posture
• an overall sense of well-being and awareness

The nerves and organs all have a relationship with the spine, so by improving the movement in the spine we may affect the health of the organs.

It is important to understand that when we create space in the body, we create room for blockages to release, and may experience tiredness, muscle soreness, and emotional release.
 
  
Schedule
Date
May 4, 2019 - May 11, 2019
Location
Staff
Days
Sat
Time
2:30 - 3:30pm
Date
May 25, 2019 - Jun 1, 2019
Location
Staff
Days
Sat
Time
2:30 - 3:30pm
$50.00
1 Session
Enroll Now
Family Goat Yoga
Jun 2, 2019 - Jun 2, 2019
 

Come and join us for a lively and silly Family Goat Yoga class! Amma Yoga is teaming up with Growing Hope Farm to offer an active outdoor class with the delightful benefit of mingling with kid-friendly goats and chickens throughout the practice. Share your mat with a goat, pet a chicken, and end class by feeding the furry and feathered yogis. Half the proceeds of this class will go to Growing Hope Farm, which is a not-for-profit social enterprise that employs at risk youth & reinvests profits to people in need overseas.

~ Bring an old yoga mat or towel (& a water bottle). Your mat WILL get dirty, because they are goats.

Growing Hope Farm is located at 246 Sherring St., Cambridge, N3H 2W4. Please park on the street - but NOT directly in front of the white gate. There may be produce/seedlings for sale at the farm (cash only).

Event purchases are non-refundable, but are transferrable if you'd like to send someone else in your place. This is a rain or shine event. In the event of cancellation due to thunderstorm, a raindate may be scheduled.

  
Schedule
Date
Jun 2, 2019
Location
Staff
Days
Sun
Time
2:30 - 3:30pm
$45.00
1 Session
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Yoga Tune Up for Runners & Cyclists
Jun 15, 2019 - Jun 15, 2019
 

Are you a runner, distance walker or cyclist? This workshop teaches you home care specifically designed to reduce lower body tension and keep you moving. This class will integrate the use of tune-up balls and resistance bands along with some functional movement and yoga techniques to create balance in the body. Learn how to mobilize your lower body to release muscle tension patterns, reduce connective tissue adhesions and improve balance and muscle control. This class is for all levels of experience.

Instructor: Megan Prenty, RMT

Price: $45 (includes a pair of Yoga Tune Up Therapy Balls in tote and a TheraBand resistance band for you to take home!)

  
Schedule
Date
Jun 15, 2019
Location
Staff
Days
Sat
Time
1:30 - 3:00pm
$50.00
1 Session
Enroll Now
Family Goat Yoga
Jun 22, 2019 - Jun 22, 2019
 

Come and join us for a lively and silly Family Goat Yoga class! Amma Yoga is teaming up with Growing Hope Farm to offer an active outdoor class with the delightful benefit of mingling with kid-friendly goats and chickens throughout the practice. Share your mat with a goat, pet a chicken, and end class by feeding the furry and feathered yogis. Half the proceeds of this class will go to Growing Hope Farm, which is a not-for-profit social enterprise that employs at risk youth & reinvests profits to people in need overseas.

~ Bring an old yoga mat or towel (& a water bottle). Your mat WILL get dirty, because they are goats.

Growing Hope Farm is located at 246 Sherring St., Cambridge, N3H 2W4. Please park on the street - but NOT directly in front of the white gate. There may be produce/seedlings for sale at the farm (cash only).

Event purchases are non-refundable, but are transferrable if you'd like to send someone else in your place. This is a rain or shine event. In the event of cancellation due to thunderstorm, a raindate may be scheduled.

  
Schedule
Date
Jun 22, 2019
Location
Staff
Days
Sat
Time
2:30 - 3:30pm
$30.00
1 Session
Enroll Now
Goat Yoga
Jun 22, 2019 - Jun 22, 2019
 

Amma Yoga is teaming up with Growing Hope Farm to offer an active outdoor class with the delightful benefit of mingling with goats and chickens throughout the practice. Share your mat with a goat, pet a chicken, and end class by feeding the furry and feathered yogis. Get moving in the great outdoors and enjoy some laughter-therapy, because goats are hilarious.

Half the proceeds of this fundraising class will go to Growing Hope Farm, which is a not-for-profit social enterprise that employs at risk youth & reinvests profits to people in need overseas.

Bring an old yoga mat or towel (& a water bottle). Your mat WILL get dirty, because they are goats.

Growing Hope Farm is located at 246 Sherring St., Cambridge, N3H 2W4. Please park on the street - but NOT directly in front of the white gate. There may be produce/eggs for sale at the farm (cash only), as well as popsicles/ice cream to cool down after class!

Event purchases are non-refundable, but are transferrable if you'd like to send someone else in your place. This is a rain or shine event. In the event of cancellation due to thunderstorm, a raindate may be scheduled.

  
Schedule
Date
Jun 22, 2019
Location
Staff
Days
Sat
Time
1:00 - 2:00pm
$35.00
1 Session
Enroll Now
Beatz Yoga
Jun 28, 2019 - Jun 28, 2019
 

Dance and yoga are often seen as two rather different things. Dance is an art form done to beat and rhythm, an expression of various cultural influences. Yoga on the other hand is an ancient discipline that focuses on spiritual, mental, and physical improvement. What happens when you mix the two? You get Beatz Yoga! The focus is to have fun and to learn a yoga sequence which incorporates movement to the rhythm and beat of the music. The music will consist of current and old school pop, hip-hop, rap, trap and trance, dance music from all over the world; anything to get the body riding the waves of the beats and rhythms from one asana to the next. You will discover that yoga and dance are one. Beatz Yoga is medicine; we will release, we will bless, we will transform, we will heal, and we will have fun! The space will be sacred and inviting, with lots of permission to be guided by inner rhythm and self-expression. This fun and deeply moving practice will connect us with the pulse of creation while offering all the benefits of a cardiovascular workout and yoga session. No experience in yoga or dance is necessary. Expect an increased love and respect for the body!!

Included in your ticket price is a full 75-minute Beatz Yoga Session led by instructor Sandra, complete with a cool down and meditation period, followed by wine, tapas, conversation, and if the heart desires, more dancing! Hey, the heart wants what the heart wants, who are we to deny it?

Beatz Yoga has been growing in popularity in the KW region. It is truly a One-of-a-Kind experience that will leave you feeling amazing, sweaty and empowered! Curious? Come see what all the hype is about with an awesome and fun night out!! Bring a friend or two and make a evening of it.

  
Schedule
Date
Jun 28, 2019
Location
Staff
Days
Fri
Time
8:00 - 10:00pm