Are you wearing the wrong shoes? Plagued with plantar fasciitis, Achilles tendinopathy, old ankle sprains, or inflexible toes? How can you self-assess your ankle limitations?

 

Our resident Physical Therapist, Schuyler Archambault, is bringing you an hour of information + exercises about feet and ankles. Learn anatomy and physiology, common causes of foot pain, and the way improving your foot strength can benefit your knees, hips, and lower back.