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$65.00
1 Session
$75.00
per Session
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A DATE WITH THE UNIVERSE
Mar 18, 2020 - Mar 18, 2020
 

Nourish your mind, body, spirit & Heart with a combination of restorative yoga and Reiki healing energy.

This workshop will include a guided meditation for grounding and opening, restorative yoga postures infused with Reiki and gentle assists, and an extra long savasana to help facilitate deep healing and relaxation.

  
Schedule
Date
Mar 18, 2020
Location
Staff
Days
Wed
Time
6:00 - 8:30pm
$45.00
1 Session
Enroll Now
UPSIDE DOWN
Apr 4, 2020 - Apr 4, 2020
 

Have you always wanted to get upside down, but felt too afraid, or like you weren't strong enough, to try?

Did you let the voice of your ego limit you in exploring the art of inversions? If so - THIS FUNDAMENTALS TO INVERSIONS WORKSHOP IS FOR YOU!

We invite to come learn how to face your fear of getting & being upside down and why it's so worth doing.

  
Schedule
Date
Apr 4, 2020
Location
Staff
Days
Sat
Time
3:00 - 5:00pm
$45.00
1 Session
Enroll Now
CLEANSE & RELEASE
Apr 7, 2020 - Apr 7, 2020
 

The full moon is a time when energy peaks, then releases, similar to that of a huge, cosmic sigh. During a full moon, universal energy is very powerful and intense. This surge enables you to take action – especially in regards to the new moon intentions you may have made two weeks prior. The full moon gives you the gift of and is a perfect time for releasing something that no longer serves you; orletting go of something that you no longer need in your life; or an opportunity to let go of an aspect of yourself that you have outgrown.

Committing yourself to a full moon ritual is a powerful way to invoke this.

Releasing. Letting go. Unburdening yourself. Purging that which is not feel-good for you.

Through this action, you are allowing yourself to get rid of the old and celebrate your emergence, by stepping out of an old way of being / an old identity / behaviour / attitude / relationship / frame of mind / situation that is not in vibrational alignment of who You are, and that is no longer serving to your truest, most authentic Self.

The ritual marks this inner transformation in a structured, ceremonial way.

Emphasising and materializing to yourself and the Universe that you are ready to shed old skin, for the new or TRUE you, to emerge.

Making way for new magical opportunities to come to you.

In the first portion of the workshop attendees will be taken through interactive group exercises to explore and debunk existing patterns, harmful programming + beliefs that are held around their worthiness to live life on their own terms, their connection to their authentic self, voice and expression, what obstacles are standing in their way, what situations or people they’re holding onto that are no longer serving them and their purpose and so on.

In the second portion of the workshop attendees will be taken through a healing and restorative yoga practice. The sequences are designed to release, open up, twist out and create space in your body, connecting you back to your breath with each movement, and bringing you to a place of ease and stillness, calming the mind and bringing your body into the state of the parasympathetic system. This practice will lead to an increase in functional mobility of the deeper connective tissues, encouraging flexibility specifically in areas like the hips, lower spine, pelvis, chest and shoulders — where our bodies have a tendency of storing stress. This is the ultimate way to unwind, decompress, release and restore.

What you can expect from this workshop:

* Figure out what self-limiting beliefs you carry

* Release what self-limiting beliefs you carry

*Create a clear, strong, energetically activated Statement of Release

* Use the energetic power of language and words to begin to release externalized desires

* Learn how to live in a way that embodies and aligns with your truest nature and self

* Learn how to trust your inner knowing

* Learn how to tap into and listen to your inner guidance system

* Learn how to create a sacred space for release and letting go

* Learn how to give yourself permission to forgive

* Learn how to give yourself permission to release things and people that are no longer serving to you and your higher Self

* Cleanse and re-energize yourself

* Release stagnant and disempowering energies that your physical body is harbouring

* Learn how to reframe your inner dialogue so that it is empowering to thyself

Our bodies house a wealth of knowledge, wisdom and creativity. As we move and breathe mindfully..., with attention & intention, we unearth the torrents of inspiration.

This class will integrate magical elements like aromatherapy, crystal singing bowls & palo santo cleanses, and will allow you to embrace all that you are in your purest, rawest, most authentic and vulnerable form.

*You’re welcome to bring your favorite flower, your crystals, a sentimental piece of jewelry or photo for the altar.

*Every attendee will be gifted a Cleanse+Release Workbook curated by Creatrix of Anamaya Wellness, Anja.

It will take them through a journey of self-inquiry, self-exploration and self-discovery. Although it may get uncomfortable at times, it provides you with a moment of truth and clarity. One that is much needed to evolve, and expand as an individual. You can use it every month on the full moon and reep the benefits of a very structured intention-setting practice, leading to ultimate manifestation.

Namaste.

  
Schedule
Date
Apr 7, 2020
Location
Staff
Days
Tue
Time
6:00 - 8:00pm
$85.00
1 Session
Enroll Now
YOUR EMPOWERED BIRTH
Apr 11, 2020 - Apr 11, 2020
 

The purpose of this workshop is to help build community by gathering with other women and mamas and sharing your experiences, hearts, story's and wisdom with one another.

In this workshop space will be held for you to journey inward and connect with other women, yourself and baby. It will allow you to connect with your evolving and changing body as it makes space and makes a home for baby.

You can expect to recieve relative prenatal education, so that you can leave with a couple tools that will support you and have you feeling more informed and empowered during your pregnancy, labor and conscious motherhood.

Odessa fell in love with ceremony a few years ago when she went to her first women's circle at a time when she was trying to find her path in life. Odessa also had the privilege of attending prenatal yoga classes when she was pregnant with her second child.

The connections she made in ceremony and in prenatal yoga were life-changing for me. This is why she feels so passionately about offering this blend of ceremony with prenatal education.

Odessa believe's it is our birth right to have knowledge that is based in the wise woman ways - meaning information that would have, in the past, been past down from the older woman in our communities. Information that is based in physiological birth and not in fear.

Anja, the Creatrix of Anamaya Wellness will be there to infuse this experience with reiki, prenatal yoga/movement and breathwork.

Anja has such an admiration for the female body, and all of the magical things it is capable of. Anja's work is deeply rooted in empowering the Divine Feminine through education and community.


Please join us for this workshop where you will be immersed in connection and education!

You deserve to been seen and held.


What you can expect
- Singing
- Intuitive movement
- Yoga (yoga will be lead by Creatrix of Anamaya Wellness, Anja Todorovic)
- Energy therapy
- Tea
- Education
- Meditation
+More

What to bring
- Water
- Pen and notebook
- something special for the alter (jewelry, crystal's, pictures or anything that holds meaning to you)
- Wear something that is comfortable and makes you feel beautiful and feminine. It does not have to be yoga clothes but it can be. Could also be a skirt or dress if you wanted.

  
Schedule
Date
Apr 11, 2020
Location
Staff
Days
Sat
Time
12:00 - 4:00pm
$45.00
1 Session
Enroll Now
SELF-LOVE & SENSUALITEA
Apr 15, 2020 - Apr 15, 2020
 

How do you show yourself Love? What makes you feel good? What makes you feel sexy? When is the last time you told yourself that you are beautiful just the way you are? That you are enough? That you are worthy? That your existence matters? That you are Whole, with, or without someone else to validate your purpose? That you deserve to voice your truth • and have it be heard, felt and seen?

EVERYTHING STARTS WITH SELF-LOVE. Self-love requires you to be honest about your current choices and thought patterns that may be toxic, disempowering, self-deprecating and self-sabotaging to your true Self and undertake new practices that reflect genuine self-worth and self-love. When we embody self-worth and self-love in how we show up in the world, we allow ourselves to attract situations, people and experiences that will starve our ego and feed our hearts and souls.

In the first portion of the workshop, attendees will be taken through interactive group exercises to explore and debunk existing patterns, harmful programming + beliefs that are held around their feminine cycles, their sensuality and sexuality, and their connection to their authentic self, voice and expression.

The first portion of the workshop will be followed with a sensual yoga class.

In this yoga experience we invite you to let your hair down, make circles with your hips and ignite and connect with your ever-burning feminine flame!

Sensual yoga helps you develop heightened sense of bodily awareness, sense of self and confidence, increased sensuality, comfort with and ease in YOUR body. For too long have our bodies been shamed, taken advantage of, dishonoured and disrespected. We have internalized these truths as our own, and walk through this life in accordance with that embodiment. When we learn to TRUST OUR BODIES again • everything shifts. When a woman finds wholeness, by loving each individual layer of herself — she heals — and therefore heals the world.

In this yoga experience Anja creates a safe space for women to dive into, feel and express their inner emotional landscape. She is committed in supporting you in the remembrance of the truth, of who you are, of what you are meant to do here on Earth — guiding you into the knowing, that all the answers and wisdom that you are seeking lie within you and your sacred body.

You can expect a highly transformative practice that can create ultimate freedom in the body, the mind and the Self. We consciously explore each pose as we start to re-pattern the body and its movements, down to a cellular level. In the physical practice, alignment will be focused on, to create an intelligent practice; educating the practitioner on WHY they are practicing what they are. In the energetic practice (including meditation, breath-work (pranayama), visualization and intention-setting), there is a focus and encouragement to move from the heart, and to allow oneself to witness everything that comes up in and outside of practice in order to get closer to their guiding truth. At Anamaya Wellness, we believe in a world where every woman can celebrate herself exactly as she is — so join us, in co-creating this experience & reality for and with you.

*Complimentary cup of warm cacao to open up through the heart chakra

*Comes with a Self-Love Workbook curated by Creatrix of Anamaya Wellness, Anja Todorovic

  
Schedule
Date
Apr 15, 2020
Location
Staff
Days
Wed
Time
6:00 - 8:00pm
$45.00
1 Session
Enroll Now
CLEANSE & RELEASE
May 7, 2020 - May 7, 2020
 

The full moon is a time when energy peaks, then releases, similar to that of a huge, cosmic sigh. During a full moon, universal energy is very powerful and intense. This surge enables you to take action – especially in regards to the new moon intentions you may have made two weeks prior. The full moon gives you the gift of and is a perfect time for releasing something that no longer serves you; orletting go of something that you no longer need in your life; or an opportunity to let go of an aspect of yourself that you have outgrown.

Committing yourself to a full moon ritual is a powerful way to invoke this.

Releasing. Letting go. Unburdening yourself. Purging that which is not feel-good for you.

Through this action, you are allowing yourself to get rid of the old and celebrate your emergence, by stepping out of an old way of being / an old identity / behaviour / attitude / relationship / frame of mind / situation that is not in vibrational alignment of who You are, and that is no longer serving to your truest, most authentic Self.

The ritual marks this inner transformation in a structured, ceremonial way.

Emphasising and materializing to yourself and the Universe that you are ready to shed old skin, for the new or TRUE you, to emerge.

Making way for new magical opportunities to come to you.

In the first portion of the workshop attendees will be taken through interactive group exercises to explore and debunk existing patterns, harmful programming + beliefs that are held around their worthiness to live life on their own terms, their connection to their authentic self, voice and expression, what obstacles are standing in their way, what situations or people they’re holding onto that are no longer serving them and their purpose and so on.

In the second portion of the workshop attendees will be taken through a healing and restorative yoga practice. The sequences are designed to release, open up, twist out and create space in your body, connecting you back to your breath with each movement, and bringing you to a place of ease and stillness, calming the mind and bringing your body into the state of the parasympathetic system. This practice will lead to an increase in functional mobility of the deeper connective tissues, encouraging flexibility specifically in areas like the hips, lower spine, pelvis, chest and shoulders — where our bodies have a tendency of storing stress. This is the ultimate way to unwind, decompress, release and restore.

What you can expect from this workshop:

* Figure out what self-limiting beliefs you carry

* Release what self-limiting beliefs you carry

*Create a clear, strong, energetically activated Statement of Release

* Use the energetic power of language and words to begin to release externalized desires

* Learn how to live in a way that embodies and aligns with your truest nature and self

* Learn how to trust your inner knowing

* Learn how to tap into and listen to your inner guidance system

* Learn how to create a sacred space for release and letting go

* Learn how to give yourself permission to forgive

* Learn how to give yourself permission to release things and people that are no longer serving to you and your higher Self

* Cleanse and re-energize yourself

* Release stagnant and disempowering energies that your physical body is harbouring

* Learn how to reframe your inner dialogue so that it is empowering to thyself

Our bodies house a wealth of knowledge, wisdom and creativity. As we move and breathe mindfully..., with attention & intention, we unearth the torrents of inspiration.

This class will integrate magical elements like aromatherapy, crystal singing bowls & palo santo cleanses, and will allow you to embrace all that you are in your purest, rawest, most authentic and vulnerable form.

*You’re welcome to bring your favorite flower, your crystals, a sentimental piece of jewelry or photo for the altar.

*Every attendee will be gifted a Cleanse+Release Workbook curated by Creatrix of Anamaya Wellness, Anja.

It will take them through a journey of self-inquiry, self-exploration and self-discovery. Although it may get uncomfortable at times, it provides you with a moment of truth and clarity. One that is much needed to evolve, and expand as an individual. You can use it every month on the full moon and reep the benefits of a very structured intention-setting practice, leading to ultimate manifestation.

Namaste.

  
Schedule
Date
May 7, 2020
Location
Staff
Days
Thu
Time
6:00 - 8:00pm
$65.00
1 Session
$75.00
per Session
Enroll Now
A DATE WITH THE UNIVERSE
May 18, 2020 - May 18, 2020
 

Nourish your mind, body, spirit & Heart with a combination of restorative yoga and Reiki healing energy.

This workshop will include a guided meditation for grounding and opening, restorative yoga postures infused with Reiki and gentle assists, and an extra long savasana to help facilitate deep healing and relaxation.

  
Schedule
Date
May 18, 2020
Location
Staff
Days
Mon
Time
6:00 - 8:30pm