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Announcements
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Juin 30, 2025
Summer Sale
Summer Sale Now Live! Use your sessions for Yoga, Pilates, Red Light Therapy, Compression Boots,and our legendary Fire & Ice contrast therapy. Choose your pack and use it your way — recovery, strength, stillness or sweat. Available to use at Kelham & Brook studios. Valid for 3 months from purchase. Buy 5-Session Pack – £50 Buy 10-Session Pack – £90 Limited packs available. Sale ends soon!
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Aerial Beginners Course
Jui 19, 2025 - Jui 19, 2025

Aerial yoga is a suspension yoga system great for back pain, core strength, functional upper body strength, and balance. Fabulous if you are looking to relieve back pain, relieve stress and improve grip and core strength! It’s the perfect compliment to our mat-based yoga classes and no problem if you are completely new to yoga, it’s a fun and dynamic way to build strength with no yoga experience required.

Please sign below to signify that you are fit and healthy and ready to fly safely in our Aerial sessions.

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Programme or Emploi du temps
Jui 19, 2025
Sam
3:00après-midi / soir - 6:00après-midi / soir GMT
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£50.00
1 Séance
Inscrivez-vous maintenant
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Aerial Beginners Course
Août 31, 2025 - Août 31, 2025

Aerial yoga is a suspension yoga system great for back pain, core strength, functional upper body strength, and balance. Fabulous if you are looking to relieve back pain, relieve stress and improve grip and core strength! It’s the perfect compliment to our mat-based yoga classes and no problem if you are completely new to yoga, it’s a fun and dynamic way to build strength with no yoga experience required.

Please sign below to signify that you are fit and healthy and ready to fly safely in our Aerial sessions.

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Programme or Emploi du temps
Août 31, 2025
Dim
12:00après-midi / soir - 3:00après-midi / soir GMT
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£50.00
1 Séance
Inscrivez-vous maintenant
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Gut Check: A Wellness Workshop
Oct 12, 2025 - Oct 12, 2025

 

Gut Check: A Wellness Workshop

Duration: 3 hours

Hosted at R1SE | Led by Cat Fullbrook (ANutr)

Is your gut trying to tell you something? Join us for Gut Check: A Wellness Workshop – a transformative experience designed to help you tune into your gut health, understand your inner ecosystem, and make empowered lifestyle changes that last.

Led by qualified nutritionist, chef, and lifestyle coach Cat Fullbrook, this engaging, interactive workshop will guide you through the science of gut health with warmth, clarity, and hands-on activities. You’ll explore how your gut impacts everything from energy and digestion to sleep, stress, and mood – and what you can do to support it.

 

What to Expect:

  • A comprehensive printed workbook to complete and take home

  • Cat’s expert guidance through gut health essentials: microbiome, food, stress, digestion, poop (yep!) and more

  • Interactive self-reflection & goal-setting exercises

  • A special “Weekly 30” plant-based challenge

  • Wellness-friendly snacks and kombucha provided

  • A discounted private 1:1 session with Cat for deeper personalised support

This is more than a lecture—this is a gut health experience. You’ll leave feeling empowered, equipped, and ready to build habits that nurture your body from the inside out.

 

Spaces are limited!

Book early to reserve your place and start your journey toward better gut health.

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Programme or Emploi du temps
Oct 12, 2025
Dim
12:00après-midi / soir - 3:00après-midi / soir GMT
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Enroll Early £50.00
£45.00
1 Séance
Inscrivez-vous maintenant