Unleash your inner rhythm in Discovering the Flow of Hoops—a four-week adventure designed to unlock the joy, skill, and harmony of hoop dance.

Each week, we’ll dive deeper into tricks, isolations, and on-body hooping, building confidence and fluidity as you go.

You’ll also learn how to align your posture, integrate basic breathing practices, and move with more mindfulness and grace.

This series is more than a skill-builder—it’s a weekly reset for your mind and body.

Hooping is famously meditative: it draws you into the present, quiets anxious thoughts, and creates a sense of inner harmony that lasts long after class ends.

The mental-somatic connection you’ll experience can ease stress, boost your mood, and bring you a newfound sense of focus.

Whether you’re looking to master new moves or simply want to unwind in a supportive, creative space, this series is your invitation to discover the magic of flow.

All levels welcome—come spin, breathe, and reconnect with your best self. JOIN Hooping Flow artist Elisa Besteman in this lovely introductory series.

WORLD BOLLYWOOD DAY - Dance Workshop

Step into the vibrant, colorful world of Bollywood dance and feel the magic for yourself!

Join Master Teacher Archana Madhukar Sardar for an in-person workshop designed for all levels. Experience the energy, joy, and storytelling that make Bollywood a global dance phenomenon.

In this dynamic session, you’ll:
-Learn cultural facts, signature Bollywood moves and graceful expressions
-Explore basic choreography that’s fun, empowering, and accessible
-Connect with fellow dancers and celebrate the joy of movement

Whether you’re new to dance or a seasoned mover, this is your chance to dance, express, and celebrate Bollywood culture in a supportive, high-energy environment.

Don’t miss it—spaces are limited!

Salsa Dancing FOUNDATION Series

Feel the Rhythm, Ignite the Joy! Step onto the vibrant studio floor of Armentality Movement Arts Center and let choreographer and performer Laura Armenta guide you through the exhilarating basics of Salsa.

Complete beginners will master foundational steps, playful partner work, and the essential body flow that makes Salsa sizzle.

No experience or partner required; bring your curiosity, plenty of water, and a readiness to move.

Join us and turn spring evenings into a rhythm, confidence, and community celebration.

Intro to Hooping Flow

Outdoor Workshop with Elisa Besteman

Ready to spin your stress away and have some fun in the fresh fall air?

Intro to Hooping Flow is your ticket into the magical world of hoop dance! In this energizing workshop, Hooping Flow Master Elisa Besteman will guide you through foundational tricks, mesmerizing isolations, and on-body hooping techniques that are at the heart of this playful practice.

No rhythm? No problem! This session meets you exactly where you are—all you need is a willingness to have fun.

Here’s what you’ll enjoy:
Learning proper posture and breathing techniques
Mindful movement that connects body and mind
Stress relief, joy, and a playful way to unplug

Hooping is more than just a workout—it’s meditative, joyful, and surprisingly powerful at quieting negative thoughts.

Discover how spinning a simple hoop can help you feel balanced, present, and connected to your body.

Come for the tricks—stay for the peace, the play, and the amazing community.
No experience needed, all bodies welcome!

Grab your hoop (or borrow one of ours) and join us for a spin-tastic afternoon.