Salsa Dancing -Spring Series
Feel the Rhythm, Ignite the Joy! Step onto the vibrant studio floor of Armentality Movement Arts Center and let choreographer and performer Laura Armenta guide you through the exhilarating basics of Salsa.
In three progressive sessions — May 14, 21 & 28
Complete beginners will master foundational steps, playful partner work, and the essential body flow that makes Salsa sizzle.
No experience or partner required; bring your curiosity, plenty of water, and a readiness to move.
Join us and turn spring evenings into a rhythm, confidence, and community celebration.
Salsa Dancing -Spring Series
Feel the Rhythm, Ignite the Joy! Step onto the vibrant studio floor of Armentality Movement Arts Center and let choreographer and performer Laura Armenta guide you through the exhilarating basics of Salsa.
In three progressive sessions — May 14, 21 & 28
Complete beginners will master foundational steps, playful partner work, and the essential body flow that makes Salsa sizzle.
No experience or partner required; bring your curiosity, plenty of water, and a readiness to move.
Join us and turn spring evenings into a rhythm, confidence, and community celebration.
Sun Salutation Breakdown for Complete Beginners with Laura Armenta —live, online
Surya Namaskar, or Sun Salutation, is a graceful loop of yoga postures that warms the body, energizes the mind, and invites a moving meditation with every breath.
In these two starter sessions, Laura strips the sequences down to their essentials so absolute beginners can learn safely and confidently — all from the comfort of home.
What to expect
- Step-by-step guidance: We dissect each pose, alignment cue, and breath, building the flow one mindful movement at a time.
- Tortoise-pace learning: Slow is the new strong. You’re encouraged to pause, rest, and absorb rather than race through the sequence.
- Myth-busting clarity: Heard something off-putting about yoga? Let’s clear the fog and replace misconceptions with empowering knowledge.
- Community calm: Whether you’re in motion or resting in stillness, our shared focus creates a quiet, supportive bond across screens.
Laura will offer a suggested rhythm, yet you’re free to sync with your own breath and body wisdom—rejoin the flow whenever you’re ready. By the end, you’ll have a solid foundation to step into any studio class (or continue practicing at home) with ease and confidence.
Come breathe, move, and discover what Sun Salutations can do for you.
Salsa Dancing -Spring Series
Feel the Rhythm, Ignite the Joy! Step onto the vibrant studio floor of Armentality Movement Arts Center and let choreographer and performer Laura Armenta guide you through the exhilarating basics of Salsa.
In three progressive sessions — May 14, 21 & 28
Complete beginners will master foundational steps, playful partner work, and the essential body flow that makes Salsa sizzle.
No experience or partner required; bring your curiosity, plenty of water, and a readiness to move.
Join us and turn spring evenings into a rhythm, confidence, and community celebration.
Sun Salutation Breakdown for Complete Beginners with Laura Armenta —live, online
Surya Namaskar, or Sun Salutation, is a graceful loop of yoga postures that warms the body, energizes the mind, and invites a moving meditation with every breath.
In these two starter sessions, Laura strips the sequences down to their essentials so absolute beginners can learn safely and confidently — all from the comfort of home.
What to expect
- Step-by-step guidance: We dissect each pose, alignment cue, and breath, building the flow one mindful movement at a time.
- Tortoise-pace learning: Slow is the new strong. You’re encouraged to pause, rest, and absorb rather than race through the sequence.
- Myth-busting clarity: Heard something off-putting about yoga? Let’s clear the fog and replace misconceptions with empowering knowledge.
- Community calm: Whether you’re in motion or resting in stillness, our shared focus creates a quiet, supportive bond across screens.
Laura will offer a suggested rhythm, yet you’re free to sync with your own breath and body wisdom—rejoin the flow whenever you’re ready. By the end, you’ll have a solid foundation to step into any studio class (or continue practicing at home) with ease and confidence.
Come breathe, move, and discover what Sun Salutations can do for you.