BALLET FLOOR BARRE

Welcome to the wondrous world of Ballet Floor Barre!

This nifty technique is your backstage pass to fitness greatness, helping you fine-tune alignment, strengthen those muscles, and keep your joints as happy as a clam—all while gravity takes a backseat.

Think of it as a low-impact magic trick to banish tension, stand tall, and turn muscle power up to eleven. It's the go-to secret of pro dancers for staying injury-free and is ideal for anyone eager to boost strength, flexibility, and overall pizzazz.

With a structured barre à terre routine, you'll be toning those abs, hips, and legs like a pro.

Led by dancer and choreographer Laura Armenta, this Floor Barre is your ace in the hole for better balance, body awareness, and sky-high confidence. Open Level.

Ballet shoes?

Nah! Just bring your open mind, cozy clothes, and a dash of curiosity.

Move with Confidence: Mobility Workshop for Everyday Challenges

Reclaim your body. Restore your ease. Rediscover effortless movement.

Are you ready to move freely, prevent pain, and walk through life with confidence?
This transformative workshop is designed for adults navigating life after 30, 40, 50—and beyond—who want to stay strong, supple, and self-assured in their bodies.

You’ll explore:

• Joint health & functional mobility techniques to make daily life easier

• Smart injury prevention for your knees, back, and shoulders

• Simple, targeted exercises you can do at home to create lasting results

Led by Laura Armenta, a movement expert with 40 years of experience in dance, yoga, Thai-Yoga Therapy, and somatic wellness. Having rebuilt her own strength through surgeries, injuries, breast cancer, and menopause, Laura brings unmatched expertise and empathy to every session.

This isn’t just another fitness class — it’s a luxurious, science-informed, body-liberating experience designed to help you move with confidence for life.

Get Ready to Dive into the Enchanting World of Belly Dancing!

Discover the Art of Belly Dancing with historical and cultural information, rhythms, basic technique, and class structure: A Comprehensive Beginner's Dance Journey with Laura Armenta.

This class is tailored for students who are new to Armentality’s Belly dancing program, and to any form of dance. That's right! It's perfect for complete beginners.

To participate in the Open Level Class, all new students must first attend this Foundation Class.

Belly Dancing Foundation workshops are scheduled quarterly in January, April, July, and October

Between Rhythm & Release

Where Afro-Cuban Rhythm Meets Contemporary Expression

A joyful movement fusion exploring Afro-Cuban rhythm, contemporary choreography, and embodied expression. This workshop invites dancers to move between tradition and modern form through phrase-based exploration, rhythmic footwork, expressive gesture, and somatic awareness.

Between Rhythm & Release is offered as a two-part workshop series, allowing participants to deepen their experience over time.
Part One: Tuesday, Jan. 20
Part Two: Tuesday, Jan. 27

both at 5:15 pm

Each session may be taken individually, or participants may choose to attend both sessions for a more immersive experience.

Designed for adventurous movers and contemporary dancers with strong body awareness, each session is athletic yet accessible, playful, and deeply grounding.

Participants leave energized, empowered, and artistically open—celebrating themselves through dance and shared community.