BLOOM & RESTORE A Sacred Restorative Yoga Ritual for Women with Laura Armenta | 6 pm
In today’s fast-paced world, many women carry physical tension and emotional fatigue without realizing how deeply it affects their well-being.
This restorative yoga experience offers a gentle invitation to slow down, breathe deeply, and reconnect with the body’s natural rhythm.
Through supported postures, mindful breathing, and quiet reflection, participants will release accumulated stress and restore balance to the nervous system.
Designed as both a recovery practice for busy women and a sacred self-care ritual, this class creates a peaceful space for renewal, grounding, and inner clarity.
No yoga experience required.
NOTE:
This class is part of the Laura Armenta Dance Company’s CUERPOS EN FLOR.
CUERPOS EN FLOR is a week-long celebration of feminine renewal, movement, and creative awakening.
A Workshop and Performance series
Hooping Flow for Adventurous Women
with Elisa Besteman | 7 pm
Discover the playful joy of hooping in this uplifting movement class designed to awaken curiosity and creativity.
Led by hoop artist Elisa Besteman, this workshop introduces participants to flowing hoop techniques that improve coordination, rhythm, and body awareness while encouraging expressive movement.
Whether you are completely new to hooping or simply looking for a fresh way to move, this session offers a welcoming and energizing experience that invites you to explore movement with freedom and joy.
NOTE:
This class is part of the Laura Armenta Dance Company’s CUERPOS EN FLOR.
CUERPOS EN FLOR is a week-long celebration of feminine renewal, movement, and creative awakening.
A Workshop and Performance series
Contemporary Dance for Empowered Women
with Laura Armenta
This contemporary dance class invites women to explore movement as a powerful form of emotional expression and personal empowerment.
Blending somatic awareness with accessible choreography, participants will experience how contemporary dance can release tension, awaken creativity, and reconnect the body with authentic expression.
The class emphasizes fluidity, breath, and intuitive movement while introducing a short choreography that allows each participant to embody strength and artistic presence.
Open to all levels.
NOTE:
This class is part of the Laura Armenta Dance Company’s CUERPOS EN FLOR.
CUERPOS EN FLOR is a week-long celebration of feminine renewal, movement, and creative awakening.
A Workshop and Performance series
Belly Dance: Ignite Your Feminine Power
with Laura Armenta | 7 pm
Rooted in West Asian and North African dance traditions, belly dance is a powerful celebration of feminine confidence, sensuality, and expressive movement.
In this welcoming workshop, participants will explore foundational belly dance movements that strengthen posture, awaken core muscles, and cultivate graceful articulation of the hips and torso.
Beyond technique, the experience invites women to reconnect with their sensual energy and celebrate the beauty of movement in a supportive environment.
No previous dance experience required.
NOTE:
This class is part of the Laura Armenta Dance Company’s CUERPOS EN FLOR.
CUERPOS EN FLOR is a week-long celebration of feminine renewal, movement, and creative awakening.
A Workshop and Performance series
Sassy Salsa: Cuban Style for Bold Women
with Laura Armenta | 7 pm
Bring out your inner spark in this lively salsa workshop designed especially for women who want to move with confidence and rhythm.
Inspired by Cuban salsa, this class focuses on solo footwork, body movement, and musicality that build both skill and playful attitude on the dance floor.
Participants will explore foundational salsa patterns while learning how to add personal flair, style, and expression.
No partner required. Beginner-friendly.