Vortex Artistry: The Geometry of Hoop Flow

with Hooping Flow Master Elisa Besteman

The Architecture of the Circle

Step into the mesmerizing world of centrifugal motion. Vortex Artistry is a sophisticated introduction to the geometry of hoop dance, designed to transform a simple circle into a powerful tool for kinetic expression. This in-studio workshop transcends casual “tricks” and moves into the realm of true spatial mastery.

Elisa expertly guides you through the foundational mechanics of hoop flow, focusing on the precise physics of on-body manipulation, the elegance of off-body isolations, and the seamless transitions that define a masterful, fluid practice.

The Philosophy & Tradition

The circle represents continuity, the universe, and the self. For centuries, Native American nations have danced with hoops as a sacred storytelling art form rooted in healing, balance, and interconnectedness. Vortex Artistry respects and bridges this profound, ancient symbolism with modern somatic movement—using the hoop to build heightened spatial awareness, physical authority, and active meditation.

What You Will Experience:

• The Foundational Geometry: Align your posture, movement, and rhythmic breathing.

• Mindful Momentum: Quiet the mind through an active, total-presence meditation.

• Kinetic Balance: Turn frustration into a fluid, expressive dialogue between body and ring.

Whether you are looking to refine your athletic coordination, explore a new medium of performance art, or seek a high-energy meditative practice, Vortex Artistry welcomes all levels of movers. No prior experience is required.

Spring Dates: Monday, May 18 + Mondays, June 1 & June 8

Investment & Registration

-Drop-In: $20

-Armentality VIP Members: $15

-Spaces are strictly limited to ensure individualized instruction and ample spatial freedom.

Reserve your hoop and secure your circle below!

SALSA FOUNDATIONS: Rhythm, Flow & Connection

This is your moment to feel alive, confident, and oh-so-sassy.

In this beginner-friendly foundation class, you’ll learn:
- Essential Salsa footwork
- Fun rhythm drills that wake up your hips
- Simple styling that makes you look effortlessly smooth
- Basic partner work—spicy, playful, and totally empowering

Salsa is more than a dance. -- It’s energy. It’s joy. It’s a connection. It’s that “I forgot how good this feels!” kind of moment.

Have a dance partner? - Perfect — bring them along.

Flying solo? - Lovely! Meet new people, rotate partners, and enjoy the magic of dancing with a community that cheers you on.

Special Spring Package:

Pay cash for FOUR consecutive Classes for only $79

SALSA FOUNDATIONS: Rhythm, Flow & Connection

This is your moment to feel alive, confident, and oh-so-sassy.

In this beginner-friendly foundation class, you’ll learn:
- Essential Salsa footwork
- Fun rhythm drills that wake up your hips
- Simple styling that makes you look effortlessly smooth
- Basic partner work—spicy, playful, and totally empowering

Salsa is more than a dance. -- It’s energy. It’s joy. It’s a connection. It’s that “I forgot how good this feels!” kind of moment.

Have a dance partner? - Perfect — bring them along.

Flying solo? - Lovely! Meet new people, rotate partners, and enjoy the magic of dancing with a community that cheers you on.

Special Spring Package:

Pay cash for FOUR consecutive Classes for only $79

Get ready to embark on a magical carpet ride through the realms of holistic wellness!

This workshop is your golden ticket to discovering the enchanting arts of Pranayama, Guided Meditation, and Mudras, each a treasure chest of benefits for your mind and body.

Pranayama, the wizardry of breath control, will show you how to wield your breath like a magic wand, boosting energy and banishing stress.

With Guided Meditation, you'll learn to hush the mind's chatter, find your inner zen master, and sharpen your mental focus.

And Mudras, those mystical hand gestures, will be your secret spell to deepen meditation and heal both heart and body.

Join us from home as we embark on this transformative adventure toward wellness and mindfulness.

Let’s breathe, meditate, and move to uncover the wisdom within!

Beginners, come one, come all!