Hopping Flow
Designed for all skill levels, focusing on foundational tricks, isolations, and hooping techniques.
Emphasizing fun, proper posture, breathing, and mindful movement.
Attendees will leave feeling lighter, calmer, and eager for more.
No experience is needed, and all bodies are welcome.
Join Elisa Besteman - Grand Rapids’ Whirling, Twirling Renaissance Woman
Since 2014, Elisa Besteman has been lighting up West Michigan—one hoop at a time. A proud Grand Rapids native, Elisa’s journey from “curious spinner” to professional hoop dance artist has spanned over a decade of fearless exploration, sweaty workshops, and pure creative play.
SALSA DANCING — Foundation Level
Turn Up the Heat This Winter!
Winter might be cold… but you don’t have to
be.
Shake off the winter blues and step into a warm, tropical vibe with
the Armentality Family.
This is your moment to feel alive, confident, and oh-so-sassy.
In this beginner-friendly foundation class,
you’ll learn:
- Essential Salsa footwork
- Fun rhythm drills that wake up your hips
- Simple styling that makes you look effortlessly smooth
- Basic partner work—spicy, playful, and totally empowering
Salsa is more than a dance.
It’s energy. It’s joy. It’s connection. It’s that “I forgot how
good this feels!” kind of moment.
Have a dance partner?
Perfect — bring them along.
Flying solo?
Even better. Come meet new people, rotate partners, and enjoy the
magic of dancing with a community that cheers you on.
Let’s turn up the music, shake those shoulders, and
get loud.
Your tropical getaway starts right here at Armentality Movement
Arts Center.
Bachata Ladies Styling — Monthly Workshop
Step into the rhythm, confidence, and feminine energy of Bachata in this beginner-friendly Ladies Styling class designed especially for women ready to feel comfortable and confident on the dance floor.
This 60-minute monthly workshop explores the foundations of Bachata while honoring its beautiful Dominican roots.
Participants will learn essential technique including basic steps, hip movement, turns, arm styling, musicality, footwork, and posture — all through the lens of feminine expression and social dance readiness.
No partner is needed. This class is a supportive, welcoming space where women can explore movement, develop presence, and build confidence in a fun and encouraging environment.
Bachata Ladies Styling takes place on the third Thursday of every month, and is open to women ages 18+.
MOVEMENT WISDOM SERIES: Goddess Dance ONLINE Workshop Two
Dive into the enchanting universe of dance with our Goddess Dance ONLINE Workshop Two!
This magical experience invites you to connect with your inner diva through the mystical power of movement.
You'll glide through ancient dance forms that have gracefully twirled through time, unlocking secrets of the ages.
As you groove to mesmerizing beats, you'll unearth a newfound freedom and joy in self-expression.
Join a supportive and divine community where sharing, learning, and celebrating the inner goddess is the name of the game.
Embrace this chance to nourish your mind and body, and let the world of dance dazzle you in unexpected ways.
Beginners welcome!
BLOOM & RESTORE A Sacred Restorative Yoga Ritual for Women with Laura Armenta | 6 pm
In today’s fast-paced world, many women carry physical tension and emotional fatigue without realizing how deeply it affects their well-being.
This restorative yoga experience offers a gentle invitation to slow down, breathe deeply, and reconnect with the body’s natural rhythm.
Through supported postures, mindful breathing, and quiet reflection, participants will release accumulated stress and restore balance to the nervous system.
Designed as both a recovery practice for busy women and a sacred self-care ritual, this class creates a peaceful space for renewal, grounding, and inner clarity.
No yoga experience required.
NOTE:
This class is part of the Laura Armenta Dance Company’s CUERPOS EN FLOR.
CUERPOS EN FLOR is a week-long celebration of feminine renewal, movement, and creative awakening.
A Workshop and Performance series