Mobility: the key to a safe, lifelong asana practice.
Mobility is the body's ability to move freely and easily, it is the body’s ability to engage and control stabilizing muscles to actively move in and out of postures.
Stiffness is often blamed on a lack of flexibility. However, many times stiffness could potentially be caused by underlying weakness in these stabilizing muscles around the joints. The key to a safe and lifelong yoga practice is increasing mobility (moving actively without the help of gravity) instead of only flexibility (moving passively with the help of gravity).
During this immersion the emphasis will be on mobility of the spine, we will be doing poses to gain a better awareness of our spine, you will become more aware of how you move your torso specially when twisting and back bending, and what is involved within those movement.
SCHEDULE -Please note Monday Class at 7:00pm is changed to 9:30am
MONDAY 4 - 4th of July
9:30 - 10:45am Intro to Primary Series
TUESDAY 5
6:00 - 7:15pm Primary and Second Series Mixed
WEDNESDAY 6
7:30 - 9:00am Mysore Ashtanga
FRIDAY 8
7:00 - 8:45am Led Ashtanga Primary Series
SATURDAY 9
8:00 - 9:15am Intro to Second Series
9:30 - 10:30am Pranayama (NO FEE -EVERYONE IS WELCOME)
PLEASE READ:
You can enroll to a single class ($20) or to all classes ($40). If you enroll to all classes make sure you select all classes (even if you are not attending to a particular class) in order to get the recording (Mysore classes are not recorded). When you select all classes it will add up the price of each single class, don't get scare! click continue and it will show the correct price option ($40) before you complete the sale.
The path of Self Realization
If you were asked to explain what is the path of yoga? or, what is the path that you are on with yoga? and other similar questions related to the yoga path, what would you say? how would you answer those questions? This week the classes will be inspired by these and similar other questions; having these questions answered and clear In your mind will give a precise purpose to your practice which in turn will further deepen your discipline to the practice of yoga.
SCHEDULE
MONDAY 11
7:00 - 8:15pm Intro to Primary Series
TUESDAY 12
6:00 - 7:15pm Primary and Second Series Mixed
WEDNESDAY 13 -FULL MOON
7:30 - 8:45am Moon Day Practice: Release and Reset
FRIDAY 15
7:00 - 8:45am Led Ashtanga Primary Series
SATURDAY 16
8:00 - 9:15am Intro to Second Series
9:30 - 10:30am Pranayama (NO FEE -EVERYONE IS WELCOME)
PLEASE READ:
You can enroll to a single class ($20) or to all classes ($40). If you enroll to all classes make sure you select all classes (even if you are not attending to a particular class) in order to get the recording (Mysore classes are not recorded). When you select all classes it will add up the price of each single class, don't get scare! click continue and it will show the correct price option ($40) before you complete the sale.