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In-Studio Classes
Online Weekly Immersions
Online Yoga Philosophy
Private Instruction
Week 14 -Yoga and the sutras
Week 15 -Spinal Twist & Forward Bending
Week 16 -Hips and Hamstrings
Week 17 -In is the only way out
Week 19 -Shoulders and Upper Back
Week 20 -Standing Postures
Week 21 -Inversions
Week 22 -The yogic method
Week 23 -Core for natural posture
Week 24 -Surya Namaskar
Week 25 -Equanimity
Week 26 -Mobility: Hips and Pelvis
Week 27 -Mobility: Shoulders
Week 28 -Mobility: Spine
Week 29 -The path of yoga
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