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$20.00
3 Sessions
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Foundational Ayurveda: The Sister Science to Yoga 1/11/20
Sep 7, 2019 - May 2, 2020
 

Erica McQown, a loving mom and fellow student to the AYP community, has been studying the ancient wisdom of Ayurveda yoga + philosophy for 5 years. In this workshop, she will go over the history of ayurveda, its relationship to yoga, and some key concepts in understanding its philosphy.

A brief List of topics to be discussed:

1. History of Ayurveda

Background

Basic Texts

Relationship with Yoga

4 paths of yoga / 8 Limbs of Yoga (*importance of Yamas and Niyamas)

2. Yoga + Ayurveda as Sadhana

A sacred practice

Honoring the teachers who have come before us

 

Yoga as Union with our Higher Self

Physical practice is vital for moving energy, but is not the end goal ~ Our goal as practioners and teachers is to help people move this stuck energy, which means we must be doing our own (soul) work. - Erica McQuown

  

  

 

  
Schedule
Date
Jan 11, 2020
Staff
Days
Sat
Time
10:30 - 12:00pm
Date
May 2, 2020
Staff
Days
Sat
Time
10:30 - 12:00pm