Join Debby Smith and Jenn Ragland for a lecture on the fundamentals of Traditional Chinese Medicine through the lens of the five element theory, and a Yin yoga practice. Explore how this paradigm for health compares to our “conventional” model and how implementing its principles can optimize your health and wellness. After learning the fundamentals of TCM, Jenn will lead you through a Fire & Water practice that balances yin and yang in the body.
Join me for a fun and challenging sequence of arm balances! We will focus on ease and mindfulness over force or over-exertion.
Our tool for success will be finding a greater understanding of body mechanics. So often our practice can be reflective of our life approach - and we are certainly driven towards success.
On the mat, we often realize that success doesn’t come from force or fear. This will be a workshop to help achieve success with self-understanding and joyful curiosity rather than force.
All levels are welcome.