The benefits of the Hot 26 series stem from proper alignment. That is why we often say, “5 seconds done correctly is better than 60 incorrectly.”

Join Anna (E-RYT 500) to examine Hot 26 in depth: the postures, the breath, and the therapeutic potential of both. ***The room will be chilled to mid 80s, of course! :D

Anna will show how every posture may be done depending on your anatomy (and your injuries, if any). You will tailor the poses to your unique needs, so your practice is safe and very effective. You will work on modifications for the most common injuries, AND explore the ways to advance your poses.

For new yogis and seasoned practitioners alike, this workshop will be excellent resource to take their Hot 26 practice to the next level

Join us for a lecture on the fundamentals of Traditional Chinese Medicine through the lens of the five element theory, and a Yin yoga practice. Explore how this paradigm for health compares to our “conventional” model and how implementing its principles can optimize your health and wellness. After learning the fundamentals of TCM, Jenn will lead you through a Fire & Water practice that balances yin and yang in the body. This session offers 3 Yoga Alliance CEU's for yoga instructors.