Join us for a lecture on the fundamentals of Traditional Chinese Medicine through the lens of the five element theory, and a Yin yoga practice. Explore how this paradigm for health compares to our “conventional” model and how implementing its principles can optimize your health and wellness. After learning the fundamentals of TCM, Jenn will lead you through a Fire & Water practice that balances yin and yang in the body. This session offers 3 Yoga Alliance CEU's for yoga instructors.
We all have a pelvic floor - Join Amy and learn all about yours!
Did you know……
You do not have to have weak muscles
You do not need to be incontinent - even if you have had children!
Sex should not be painful
You can create a stronger pelvic floor
Yoga can help with improving your pelvic floor