Join me for a fun and challenging sequence of arm balances! We will focus on ease and mindfulness over force or over-exertion.

Our tool for success will be finding a greater understanding of body mechanics. So often our practice can be reflective of our life approach - and we are certainly driven towards success.

On the mat, we often realize that success doesn’t come from force or fear. This will be a workshop to help achieve success with self-understanding and joyful curiosity rather than force.

All levels are welcome.