Restorative yoga is a powerful tool to teach your central nervous system how to relax on demand. As a society, we often lack this essential skill - all while our minds and bodies accumulate stress from the hectic and fast-paced lifestyles many of us lead.
Restorative yoga is proven to reduce chronic stress symptoms, thereby normalizing sleep and improving physical and mental health. Come rest, and learn a tool or two to take with you for when you need them the most! Please bring your favorite bolster or a pillow to have the best experience.
Austin Shook, of Alignment Sound Energy, will play an array musical instruments from ancient cultures to create a space of deep peace. In this sound bath, you will have the opportunity to connect with aspects of yourselves that often get foggy through our daily routines. You may experience deep relaxing states that can promote awareness of yourself beyond the body and deep into the essence of your Being.
Sound is vibration and we know that vibration touches every part of our physical being. Sound is heard not only through our ears but through every cell in our bodies. Come let healing processes be initiated by the unique tones of this sound bath, creating the perfect state for deep meditation, creative thinking and intuitive messages.
Please wear comfortable clothes, bring a yoga mat, and expect to relax using blankets and bolsters.
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Austin Shook has been traveling around the US over the last 7 years sharing this sound healing in roughly 40 states. Austin is also certified as a Reiki Master and utilizes high vibrational energy (love) to balance out the rest of the energetic centers in the body and to release blockages that keep us from recognizing and merging with our highest potential self.
Restorative yoga is a powerful tool to teach your central nervous system how to relax on demand. As a society, we often lack this essential skill - all while our minds and bodies accumulate stress from the hectic and fast-paced lifestyles many of us lead.
Restorative yoga is proven to reduce chronic stress symptoms, thereby normalizing sleep and improving physical and mental health. Come rest, and learn a tool or two to take with you for when you need them the most! Please bring your favorite bolster or a pillow to have the best experience.
Let your feet rest!!! Join Olga and Hilary for a fun playful workshop on how to cultivate the strength, conquer the fear and ... take off! :D We'll share tips and techniques on how to SAFELY and effectively work towards inverted poses: arm balances and inversions alike. Handstands in the middle of the room intimidating no more!
EVERY body can do it, and proper technique is the key. Just like Kino McGregor says, “Don't throw your body upside down without a sense of how to work alignment!”
We'll go over transitions from both within your flow practice and from the ground up.
Bring your mat, water, and a sense of playfulness.