Take the chance to level up your flow practice - join Carly for this interactive workshop! You will build confidence and ensure proper alignment in your postures and transitions.
Brand new or experienced, you'll master breath and movement synchronization to develop a fluid, graceful, and powerful practice.
Come gain confidence and ease as you deepen your understanding of flow yoga poses and breath guided movement!
White light would be too boring without rainbows! Time to break into your NEON, yogis :)) Summer is in full swing, and Glow Flow is HAPPENING - rain or shine!!!
Join us for this community favorite:
- Live DJ
- Dancing beats
- Glow sticks & body paint
- And yoga, of course!
ALL LEVELS are welcome! And you can totally skip the yoga and just dance, too!!!
Austin Shook, of Alignment Sound Energy, will play an array musical instruments from ancient cultures to create a space of deep peace. In this sound bath, you will have the opportunity to connect with aspects of yourselves that often get foggy through our daily routines. You may experience deep relaxing states that can promote awareness of yourself beyond the body and deep into the essence of your Being.
Sound is vibration and we know that vibration touches every part of our physical being. Sound is heard not only through our ears but through every cell in our bodies. Come let healing processes be initiated by the unique tones of this sound bath, creating the perfect state for deep meditation, creative thinking and intuitive messages.