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Atha Yoga
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Empower to Grace: Flow Basics
Apr 6, 2024 - Apr 6, 2024

Settle in, deepen your breath. Focus on what you want to let go, and what you want to improve. This workshop is structured for every Yogi, regardless of skill, who wants to build confidence in their flow practice and encourage proper and safe alignment in our core asanas.

In this interactive workshop, Carly will break down major poses a flow yoga class. You will go over alignment, and address how to couple breath with movement for a fluid, invigorating practice. Come learn how to move with assurance and build confidence and ease.

All levels welcome. The room will be chilled to mid-80s. You will be practicing quite a bit - so bring your mat, towel, and water.

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Schedule
Apr 6, 2024
Sat
3:00pm - 5:00pm EDT
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Enroll Early $49.00
$34.00
1 Session
Enroll now
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Sound Bath with Austin Shook
Apr 20, 2024 - Apr 20, 2024

Austin Shook, of Alignment Sound Energy, will play an array musical instruments from ancient cultures to create a space of deep peace. In this sound bath, you will have the opportunity to connect with aspects of yourselves that often get foggy through our daily routines. You may experience deep relaxing states that can promote awareness of yourself beyond the body and deep into the essence of your Being.

Sound is vibration and we know that vibration touches every part of our physical being. Sound is heard not only through our ears but through every cell in our bodies. Come let healing processes be initiated by the unique tones of this sound bath, creating the perfect state for deep meditation, creative thinking and intuitive messages.

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Schedule
Apr 20, 2024
Sat
3:30pm - 5:00pm EDT
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Enroll Early $49.00
$39.00
1 Session
Enroll now