Join Steve & Claudia for a fun night of Acro Yoga! They'll help bring forth the foundations for a safe and effective experience, & challenge you to uncover your potential. Whether you want to get your Acro practice off to a great start if you are new, or whether you're more familiar with Acro and desire to learn more fun things to add, this is for you!
Desire a solid foundation for inversions? Or desire to take your inversion practice to the next level?
Even if you're not ready to go upside-down, we will learn drills and techniques that will build your strength, confidence, and knowledge for any and every inversion.
Aside from drills and techniques, we will dive into supported headstands, tripod headstands, forearm headstands, and of course handstands.
Sign-up & get out of your comfort zone with Claudia!
REST AND RESTORE WITH REIKI & THAI TOUCH: FINDING CALM IN THE CHAOS
Modern life is often demanding and disconnects us from what is most important. Restorative Yoga can assist in reconnecting you to the Source.
Incorporate this delicious practice with Reiki and the energy body responds.
What is Reiki?
Reiki is a holistic treatment that originated with the Buddhist monk Mikao Usui. This treatment is referred to as the laying of the palms or laying of hands. The treatment technique is a transfer of energy from the divine universe to you. The facilitator is simply the conduit for the prana to be directed through to the recipient to assist in bringing balance to the energy body.
Working with the prana or universal life force energy, you will begin to receive balance in the energy body.
What is Thai Touch?
Thai Touch (often called Thai Yoga Healing) based on healing principles taken from Eastern healing arts. The Thai system focuses on circulation of vital energy in major pathways called Sen in Thailand or Nadiis in India. Energy lines are manipulated and important pressure points along these pathways are stimulated to help break down blockages, stimulate energy flow and restore balance and harmony. In addition to this assisted Yoga postures are used and treatment effects are enhanced when the patient is fully relaxed and breathing deeply.
Join us. treat yourself to something luxurious! Give yourself the LOVE you so freely give to others.
Join the Authentic-East family as we celebrate our 1 year anniversary!
We will have vendors, sales, & loads of fun together!
-Coil & Connect
-Dahlia's Flower Truck
-Stephanie Muse Henna
-Essential Oils Representatives of Orlando
More information coming soon!