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$30.00
$40.00
1 Session
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Acro-Yoga Workshop
Jun 21, 2019 - Jun 21, 2019
 

Join Steve & Claudia for a fun night of Acro Yoga! They'll help bring forth the foundations for a safe and effective experience, & challenge you to uncover your potential. Whether you want to get your Acro practice off to a great start if you are new, or whether you're more familiar with Acro and desire to learn more fun things to add, this is for you!

  
Schedule
Date
Jun 21, 2019
Location
Days
Fri
Time
7:30 - 9:30pm
$30.00
$40.00
1 Session
Enroll Now
Inversions Workshop
Jul 12, 2019 - Jul 12, 2019
 

 

Desire a solid foundation for inversions? Or desire to take your inversion practice to the next level?

Even if you're not ready to go upside-down, we will learn drills and techniques that will build your strength, confidence, and knowledge for any and every inversion.

Aside from drills and techniques, we will dive into supported headstands, tripod headstands, forearm headstands, and of course handstands.

Sign-up & get out of your comfort zone with Claudia!

 

  
Schedule
Date
Jul 12, 2019
Location
Days
Fri
Time
7:30 - 10:00pm
$40.00
1 Session
Enroll Now
Rest and Restore with Reiki & Thai Touch
Jul 19, 2019 - Jul 19, 2019
 

REST AND RESTORE WITH REIKI & THAI TOUCH: FINDING CALM IN THE CHAOS

 
 
What is Restorative Yoga?
 
Restorative yoga is a yummy practice, a treat, like a massage or mani pedi. When we practice Restorative Yoga the body is in passive postures supported by props using no muscle effort. We are releasing muscular and inner tension. the mind becomes spacious and the body receptive. The body shifts from the sympathetic nervous system- fight and flight - to the para-sympatric nervous system- rest and restore. It Is here, where the body begins to heal itself. Restorative poses help the relaxation respond to kick in, balancing the nervous system and optimizing energy flow to our organs. the body is set up for deep healing, weightless, growth and repair. Restorative Yoga helps relieve the effects of chronic stress and move the spine in all directions to promote greater well being.

Modern life is often demanding and disconnects us from what is most important. Restorative Yoga can assist in reconnecting you to the Source.

Incorporate this delicious practice with Reiki and the energy body responds.

What is Reiki?

Reiki is a holistic treatment that originated with the Buddhist monk Mikao Usui. This treatment is referred to as the laying of the palms or laying of hands. The treatment technique is a transfer of energy from the divine universe to you. The facilitator is simply the conduit for the prana to be directed through to the recipient to assist in bringing balance to the energy body.

Working with the prana or universal life force energy, you will begin to receive balance in the energy body.

What is Thai Touch?

Thai Touch (often called Thai Yoga Healing) based on healing principles taken from Eastern healing arts. The Thai system focuses on circulation of vital energy in major pathways called Sen in Thailand or Nadiis in India. Energy lines are manipulated and important pressure points along these pathways are stimulated to help break down blockages, stimulate energy flow and restore balance and harmony. In addition to this assisted Yoga postures are used and treatment effects are enhanced when the patient is fully relaxed and breathing deeply.

Join us. treat yourself to something luxurious! Give yourself the LOVE you so freely give to others.

 

 
 
 
 
 
 
 
  
Schedule
Date
Jul 19, 2019
Location
Staff
Days
Fri
Time
7:30 - 9:30pm
$30.00
$40.00
1 Session
Enroll Now
Yoga 101 Back to Basics, Let's Align!
Jul 26, 2019 - Jul 26, 2019
 
The correct alignment when in Yoga Postures is fundamental and is something, I pride myself on the correct teaching of. Whether you attend Hatha or Vinyasa Flow classes I invite you take the time to delve deeply into this workshop to really start to understand and connect with the correct positioning of the postures.
Throughout my classes I always aim to teach correct alignment either in our verbal cues or physical adjustments but there is only so much that can be take on board in an hour’s class.
This workshop therefore is an opportunity to empower you to become more of your own teacher in your practice as you start to recognise and connect more with how things should feel in your body and in the postures.
Correct alignment is not only essential to avoid injury but it also unlocks blocks you may currently be experiencing in some postures.
 
  
Schedule
Date
Jul 26, 2019
Location
Staff
Days
Fri
Time
7:30 - 10:00pm
$0.00
1 Session
Enroll Now
1 Year Anniversary
Aug 3, 2019 - Aug 3, 2019
 

Join the Authentic-East family as we celebrate our 1 year anniversary!

We will have vendors, sales, & loads of fun together!

 

Vendors:

-Natasha Cocco

-Susan Orrico-Duffy

-Coil & Connect

-Dahlia's Flower Truck

-Stephanie Muse Henna

-Essential Oils Representatives of Orlando

 

More information coming soon!

  
Schedule
Date
Aug 3, 2019
Location
Staff
Days
Sat
Time
12:00 - 4:00pm
$30.00
1 Session
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Bowl Meditation & Gentle Stretch with Lisa McDonald
Aug 16, 2019 - Aug 16, 2019
 
Join Lisa McDonald RYT in this class that is guaranteed to start your weekend off on the right foot. We will spend the first half hour of the class with gentle stretches into the back, hips, neck, legs, and shoulders to help the physical body relax before moving into stillness to enjoy the sound of crystal bowls.
The bowls are played and work on a molecular level allowing the vibration to gently move through the body as the mind relaxes into the release of negative energy.
 
Wear comfortable clothing and prepare to relax!
  
Schedule
Date
Aug 16, 2019
Location
Days
Fri
Time
7:30 - 9:00pm