School is stressful. This program will help empower your child with Improved Focus, Emotional Regulation, Relaxation, Stress Management, and Self Love. 

Through the practice of yoga, children can improve their flexibility, strength, and coordination while specifically taught mindfulness techniques will teach them to be present in the moment, foster a sense of calm. 

Coaching will include a variety of topics including, compassion, kindness, gratitude, success & failure, self esteem, confidence, belonging, and self love. 

By incorporating these practices into their lives, children can cultivate habits that promote overall well-being and resilience as they grow and navigate the world around them.

Details:

- Investment $350, Early Bird price of $329 if booked by Jan 10.

- All materials and Props Included

- Dates: Tuesdays @ 3:30, February 4 - April 29. No class March 18 (Spring Break)

- Direct pickup from Spricewood Elementary

PLEASE NOTE: there are no makeup sessions or refunds for unattended classes

CANCELLATION/REFUND POLICY

• Full refund up to two weeks before the start of the program.

• 50% refund two weeks before the start of the program and two weeks into the program.

• No refunds two weeks after the program starts.

• There are no makeup sessions or refunds for unattended classes.