Spring Yoga + Mini Moss
Art Night
Starts at B-1 Yoga
$75 registration includes
yoga + moss art kit Bring your own found
objects to personalize your creation Book in advance to secure
your spot:
https://planteddbq.com/.../workshop-yoga-mini-moss-art...
Revaluna | 197 Main Street, Dubuque, IA 52001, $30 per person, includes a complimentary Raw Juicery mini juice shot bottle
A 90-minute workshop where menopause education meets movement science, because understanding your hormones is only half the equation.
A deep somatic + nervous system healing experience inspired by The Art of Unraveling.
This immersive workshop blends yin yoga, somatic awareness, and nervous system education to help you gently release the places you armor and brace from survival patterns held in the body.
Through long-held yin postures, intuitive movement, guided somatic release, and reflection, you’ll explore how your nervous system shapes your body, emotions, and daily life — and learn how to soften protective layers from the inside out.
This goes beyond basic regulation.
It’s the next layer of healing.
✨ Release stored tension
✨ Understand your survival patterns
✨ Reconnect with your body’s wisdom
✨ Cultivate safety, embodiment, and clarity
Perfect for yoga practitioners, healers, and anyone ready for deeper somatic healing.
Come as you are.
Join us for a night of movement, connection, and Latin-inspired fun!
We’ll kick things off at B-1 Yoga with a 30-minute all-levels yoga flow to warm up the body and set the vibe. From there, we’ll head over to ReveLuna to grab a Latin-inspired cocktail (or mocktail!) and mingle while we wait for Adam to arrive.
Then it’s time to dance 💃🏽
Adam from Adam’s Dance Connection will lead us through one hour of
basic Latin dance moves, fun, beginner-friendly, and full of
energy. No partner or experience needed!
✨ $15 Drop-In Includes:
• 30-minute all-levels yoga flow
• 1 hour of Latin dance instruction
Come ready to move, sip, laugh, and maybe discover a new favorite dance move. This is the perfect night out with friends or a fun date night twist.