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Group Classes
B1 Yoga
Sippin With My Omies
Yin & Vin
Sound Healing + Reiki Special Event + A toast to celebrate Krissy's Birthday
Get Upside Down! Arm balance and Inversion workshop with Swifty
HIIT Workout w/Special guest Kristin Walker
Summer Solstice at the park
"Just Kidding" Wine + Yoga
Yoga Community Garage Sale Fundraiser at B1
Brand New 2023 200 hr. Yoga Teacher Training deposit to hold your spot
Yoga + Coffee at Jumble Coffee in Peosta
Yoga + Pelvic Floor Workshop
Beer Yoga at Darkbird Taphouse
"Thriller" night out with yoga, dance, shopping, and more!
Sippin' with My Omies at Goat Yoga Galena
Beer Yoga/Live Music at Fox Den Motel
Yoga Brunch at B-1
New Year Package
Modified New Year Package
Just the smoothies and meals New Year Package
Beer Yoga/Live Music at Fox Den Motel
Yoga Brunch at 1st & Main w/ Sound Healing
Awakening Flow Workshop with Laci
Yoga Brunch (more towards lunch) at Darkbird Taphouse w/ Sound Healing
Galentine/Valentine Partner Yoga and Dance Event (Price includes TWO of you)
Yoga Props, Blocks, Straps, and More Workshop w/Mae and Krissy
Puppy Yoga with adoptable puppies from Secondhand Soulmates!
Full Moon Flow with Reiki and Breathwork
Yoga Brunch + Goats + Live Music
Yoga Dinner w/Live Music at LMay
Decondition By Design (a Human Design Special Event)
Our latest 2023 200 hr. Yoga Teacher Training deposit to hold your spot
Dog Yoga with Bob and Lous at Washington Park
Beer Yoga at Dimensional with Live music
Free Summer Solstice Community Yoga Event @Washington Park
Yoga + Brunch Birthday Style @Jubeck
Live Yoga Jams Live Event @Alliant Amphitheater
Beer Yoga at Darkbird Taphouse
Get upside down arm balance and inversion workshop!
Hip Hop Yoga LIVE Event!
Yoga, Burgers, and Beers at Fox Den w/ Joseph Valenti
Yoga Brunch at Park Farm Winery
Thriller Night Out
Energy Healing and Release Method Class w/Erin McGuire
Christmas at the Den
Nervous System Healing: A mind/body approach
New Years Yoga + Brunch
Cozy Yoga + Books at Riverlights Bookstore with Laci
Yoga & Brunch at LMay featuring Live music with Kristina Castaneda
Yoga + Brunch at Backpocket
Galentine/Valentine Partner Yoga + Dance is back!!
Beer + Yoga at Darkbird
Neurotune: Fine tuning your nervous system coherence w/ Dr. Zoe Zeien and Krissy
Loving All Parts: Developing Radical Self- Compassion through IFS
Neurotune: Fine tuning your nervous system
Loving All Parts (PART 2): Developing Radical Self Compassion Through IFS
CONNECT coaching program
Yoga Jams Live LIVE!
Nourishing Wellness (how to eat intuitively)
Connect Coaching Program
Hip Hop Yoga Live
Our latest 2024 200 hr. Yoga Teacher Training deposit to hold your spot
Downward Dog Yoga
Yin and Zin at EJ's Wine Bar
Book Club/women's empowerment monthly event hosted by Brianna Edwards
“Thriller” Night Out at Adam’s Dance Connection
Our latest 2024 200 hr. Yoga Teacher Training deposit to hold your spot
Cacao Ceremony with Noah Clemens
Partner Yoga & Dance with Adam’s Dance Connection
Flow Into Love: Yoga, Pizza & vino Event at L.May
Yamas and Niyamas Workshop with Molly Schreiber
"Yoga Class? I Thought You Said Pour a Glass!" – Pink Full Moon Yoga & Cocktails with Krissy and Max from the Wicked Dame
Lymphatic Drainage for the Face & Neck and yoga with Vanessa & Ali Part 1
Yoga Jams Live LIVE
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Sippin With My Omies
Yin & Vin
Sound Healing + Reiki Special Event + A toast to celebrate Krissy's Birthday
Get Upside Down! Arm balance and Inversion workshop with Swifty
HIIT Workout w/Special guest Kristin Walker
Summer Solstice at the park
"Just Kidding" Wine + Yoga
Yoga Community Garage Sale Fundraiser at B1
Brand New 2023 200 hr. Yoga Teacher Training deposit to hold your spot
Yoga + Coffee at Jumble Coffee in Peosta
Yoga + Pelvic Floor Workshop
Beer Yoga at Darkbird Taphouse
"Thriller" night out with yoga, dance, shopping, and more!
Sippin' with My Omies at Goat Yoga Galena
Beer Yoga/Live Music at Fox Den Motel
Yoga Brunch at B-1
New Year Package
Modified New Year Package
Just the smoothies and meals New Year Package
Beer Yoga/Live Music at Fox Den Motel
Yoga Brunch at 1st & Main w/ Sound Healing
Awakening Flow Workshop with Laci
Yoga Brunch (more towards lunch) at Darkbird Taphouse w/ Sound Healing
Galentine/Valentine Partner Yoga and Dance Event (Price includes TWO of you)
Yoga Props, Blocks, Straps, and More Workshop w/Mae and Krissy
Puppy Yoga with adoptable puppies from Secondhand Soulmates!
Full Moon Flow with Reiki and Breathwork
Yoga Brunch + Goats + Live Music
Yoga Dinner w/Live Music at LMay
Decondition By Design (a Human Design Special Event)
Our latest 2023 200 hr. Yoga Teacher Training deposit to hold your spot
Dog Yoga with Bob and Lous at Washington Park
Beer Yoga at Dimensional with Live music
Free Summer Solstice Community Yoga Event @Washington Park
Yoga + Brunch Birthday Style @Jubeck
Live Yoga Jams Live Event @Alliant Amphitheater
Beer Yoga at Darkbird Taphouse
Get upside down arm balance and inversion workshop!
Hip Hop Yoga LIVE Event!
Yoga, Burgers, and Beers at Fox Den w/ Joseph Valenti
Yoga Brunch at Park Farm Winery
Thriller Night Out
Energy Healing and Release Method Class w/Erin McGuire
Christmas at the Den
Nervous System Healing: A mind/body approach
New Years Yoga + Brunch
Cozy Yoga + Books at Riverlights Bookstore with Laci
Yoga & Brunch at LMay featuring Live music with Kristina Castaneda
Yoga + Brunch at Backpocket
Galentine/Valentine Partner Yoga + Dance is back!!
Beer + Yoga at Darkbird
Neurotune: Fine tuning your nervous system coherence w/ Dr. Zoe Zeien and Krissy
Loving All Parts: Developing Radical Self- Compassion through IFS
Neurotune: Fine tuning your nervous system
Loving All Parts (PART 2): Developing Radical Self Compassion Through IFS
CONNECT coaching program
Yoga Jams Live LIVE!
Nourishing Wellness (how to eat intuitively)
Connect Coaching Program
Hip Hop Yoga Live
Our latest 2024 200 hr. Yoga Teacher Training deposit to hold your spot
Downward Dog Yoga
Yin and Zin at EJ's Wine Bar
Book Club/women's empowerment monthly event hosted by Brianna Edwards
“Thriller” Night Out at Adam’s Dance Connection
Our latest 2024 200 hr. Yoga Teacher Training deposit to hold your spot
Cacao Ceremony with Noah Clemens
Partner Yoga & Dance with Adam’s Dance Connection
Flow Into Love: Yoga, Pizza & vino Event at L.May
Yamas and Niyamas Workshop with Molly Schreiber
"Yoga Class? I Thought You Said Pour a Glass!" – Pink Full Moon Yoga & Cocktails with Krissy and Max from the Wicked Dame
Lymphatic Drainage for the Face & Neck and yoga with Vanessa & Ali Part 1
Yoga Jams Live LIVE
Jui 3, 2025 - Jui 3, 2026
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Sippin With My Omies
Yin & Vin
Sound Healing + Reiki Special Event + A toast to celebrate Krissy's Birthday
Get Upside Down! Arm balance and Inversion workshop with Swifty
HIIT Workout w/Special guest Kristin Walker
Summer Solstice at the park
"Just Kidding" Wine + Yoga
Yoga Community Garage Sale Fundraiser at B1
Brand New 2023 200 hr. Yoga Teacher Training deposit to hold your spot
Yoga + Coffee at Jumble Coffee in Peosta
Yoga + Pelvic Floor Workshop
Beer Yoga at Darkbird Taphouse
"Thriller" night out with yoga, dance, shopping, and more!
Sippin' with My Omies at Goat Yoga Galena
Beer Yoga/Live Music at Fox Den Motel
Yoga Brunch at B-1
New Year Package
Modified New Year Package
Just the smoothies and meals New Year Package
Beer Yoga/Live Music at Fox Den Motel
Yoga Brunch at 1st & Main w/ Sound Healing
Awakening Flow Workshop with Laci
Yoga Brunch (more towards lunch) at Darkbird Taphouse w/ Sound Healing
Galentine/Valentine Partner Yoga and Dance Event (Price includes TWO of you)
Yoga Props, Blocks, Straps, and More Workshop w/Mae and Krissy
Puppy Yoga with adoptable puppies from Secondhand Soulmates!
Full Moon Flow with Reiki and Breathwork
Yoga Brunch + Goats + Live Music
Yoga Dinner w/Live Music at LMay
Decondition By Design (a Human Design Special Event)
Our latest 2023 200 hr. Yoga Teacher Training deposit to hold your spot
Dog Yoga with Bob and Lous at Washington Park
Beer Yoga at Dimensional with Live music
Free Summer Solstice Community Yoga Event @Washington Park
Yoga + Brunch Birthday Style @Jubeck
Live Yoga Jams Live Event @Alliant Amphitheater
Beer Yoga at Darkbird Taphouse
Get upside down arm balance and inversion workshop!
Hip Hop Yoga LIVE Event!
Yoga, Burgers, and Beers at Fox Den w/ Joseph Valenti
Yoga Brunch at Park Farm Winery
Thriller Night Out
Energy Healing and Release Method Class w/Erin McGuire
Christmas at the Den
Nervous System Healing: A mind/body approach
New Years Yoga + Brunch
Cozy Yoga + Books at Riverlights Bookstore with Laci
Yoga & Brunch at LMay featuring Live music with Kristina Castaneda
Yoga + Brunch at Backpocket
Galentine/Valentine Partner Yoga + Dance is back!!
Beer + Yoga at Darkbird
Neurotune: Fine tuning your nervous system coherence w/ Dr. Zoe Zeien and Krissy
Loving All Parts: Developing Radical Self- Compassion through IFS
Neurotune: Fine tuning your nervous system
Loving All Parts (PART 2): Developing Radical Self Compassion Through IFS
CONNECT coaching program
Yoga Jams Live LIVE!
Nourishing Wellness (how to eat intuitively)
Connect Coaching Program
Hip Hop Yoga Live
Our latest 2024 200 hr. Yoga Teacher Training deposit to hold your spot
Downward Dog Yoga
Yin and Zin at EJ's Wine Bar
Book Club/women's empowerment monthly event hosted by Brianna Edwards
“Thriller” Night Out at Adam’s Dance Connection
Our latest 2024 200 hr. Yoga Teacher Training deposit to hold your spot
Cacao Ceremony with Noah Clemens
Partner Yoga & Dance with Adam’s Dance Connection
Flow Into Love: Yoga, Pizza & vino Event at L.May
Yamas and Niyamas Workshop with Molly Schreiber
"Yoga Class? I Thought You Said Pour a Glass!" – Pink Full Moon Yoga & Cocktails with Krissy and Max from the Wicked Dame
Lymphatic Drainage for the Face & Neck and yoga with Vanessa & Ali Part 1
Yoga Jams Live LIVE
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Molly Schreiber
Nichole Schnee
Meghan Smith
Susan Swift
Laci Hoffmann
Thomas Goodman
Mae Hingtgen
Krissy Mueller
Austin Scott
Katie Bailey
Megan Kuennen
Rachel Harwood
Kristin Walker
Marcy Davidson
Vanessa Husemann
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