Afro-Cuban Dance Workshop with Mileydi
Feel the root. Honor the rhythm. Connect with your body.
We are thrilled to welcome Mileydi to teach a Afro-Cuban Dance Workshops.
This Afro-Cuban workshop is designed to immerse you in the energy, meaning, and expressive power of Afro-Cuban dance. Our March workshop will be focused on Eleggua to explore its movement and historical context through movement.
In this workshop, you will:
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Connect with traditional rhythms from Afro-Cuban cultur
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Work on technique, isolation, strength, and flow
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Develop deeper body awareness and artistic expression
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Engage in guided improvisation, energy work, and Afro-Cuban musicality
Open to all levels — no previous experience in Afro dance required, just curiosity, respect, and a willingness to learn.
Time: Sunday 1:00pm-2:30pm (90min)
MAY 16-17, 2026
Sensual Bachata Weekender with Alba & Agustin (from Spain)
We welcome back Alba and Agustin from Spain as they bring their signature Sensual Bachata style to a special partnerwork workshop to elevate your dance game. Plus, join them later that evening at Bachata Jack’n’Jill contest at Bachata B2B on May 17.
For private lesson inquiries, email us at info@bailadistrict.com.
SCHEDULE
Saturday May 16
2:00PM - 3:00PM Sensual Bachata with Alba & Agustin (Spain)
3:00PM - 5:00PM Bachata Practica (Free for Workshop Attendees; $10 others)
Sunday May 17
3:00PM - 4:00PM Sensual Bachata with Margarita & Johnny (Seattle)
4:05PM - 5:05PM Bachata Moderna with Bryant & Tania (Portland)
5:10PM - 6:10PM Sensual Bachata with Alba & Agustin (Spain)
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Sunday May 17
7:00PM - 8:30PM Bachata Jack and Jill Competition Qualifier & Semi-Finals
8:30PM - Midnight Bachata B2B Social Dancing
9:30PM Bachata JnJ Finals (More info here)
PRICE
Full Pass $135 (Early Bird before May 3) | $165 Regular/Door
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4 hour of workshops
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1 Practica
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1 Social Dancing Pass
Single Workshop $50; available at the Door Limited to Availability
Social Cover $20
Bachata JnJ Entry $30 (includes social cover)
Latin Hustle Workshop with McKendon and Suesan
May 31, 2026 Sunday 4:30-6PM
Get ready to groove with one of the most versatile and expressive partner dances—Latin Hustle. Born in the South Bronx in the 1970s, Hustle emerged from Puerto Rican and Black communities and quickly spread across New York City dance floors. Known for its smooth slot-based movement, rhythmic footwork, and dynamic turns, Hustle has evolved into a social dance that blends seamlessly with a wide range of music—from disco roots to modern house, R&B, hip-hop, and Afrobeats.
For dancers coming from salsa or bachata, Hustle will feel both familiar and refreshingly different. Like salsa, it uses a slot and emphasizes timing, connection, and partnerwork—but with a unique rhythm (often danced to a “&1, 2, 3” timing) that opens up new musical interpretations and styling possibilities. It’s an incredible cross-training dance that builds lead/follow clarity, musicality, and adaptability on the social floor.
This workshop will introduce foundational Hustle timing, turns, and partner connection, while exploring how it intersects with other Latin dances. Whether you’re brand new or looking to expand your social dance toolkit, you’ll walk away with skills you can immediately use on the dance floor.
Zouk Weekend with Walter & Larissa
June 6-7, 2026 (Saturday - Sunday)
We are thrilled to welcome Walter Fernandes & Larissa Secco to Seattle for their first time ever for a full weekend dedicated to immersive Brazilian Zouk training, connection, and social dancing!
Expect a training experience rooted in both technical excellence and human connection. Walter & Larissa emphasize:
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Clear, functional technique
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Deep partner communication
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Musical interpretation
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Personal expression within partnership
This is your chance to learn from internationally respected artists and experience Brazilian Zouk as both a skill and a shared language.
SCHEDULE
Saturday
1:00 PM - 4:00 PM Zouk Workshop (Open-Level) 2.5 hour class + 30 minute Practica
7:00 PM - 8:00 PM Zouk Class (Open-level; Drop-in Friendly)
8:00 PM - Midnight Zouk Social
Sunday
1:00 PM - 4:00 PM Zouk Workshop (Intermediate/Advanced) 2.5 hour class + 30 min Practica
4:00 PM- Onwards Zouk Practica
PRICE
Full Pass: $150 (Early Bird before May 24) | $180 Regular | $190 Door
One Workshop (3hr): $80 (Early Bird before May 24) | $95 Regular | $100 Door
Just Drop-in Class (Sat 1hr): $20
Just Drop-in Class + Social: $35
Just Social: $20
Private Inquiry? Email us: info@bailadistrict.com
Yoga for Dancers with Polina
Date: Sunday 11:00am–12:10 PM
Open to everyone | Class-pass accepted
This unique workshop is designed specifically for dancers who want to enhance their movement, flexibility, and body awareness through yoga. Guided by Polina, you’ll explore yoga postures and flows that directly connect to dance fundamentals: fluid hips, grounded feet, open chest and posture, spinal mobility, and mindful breath work.
Through a balanced sequence of centering, warm-up, dynamic flow, and cool-down, you’ll:
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Build shoulder, neck, and spinal mobility to support isolations, shimmies, and spins.
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Strengthen core and partner frame with poses like planks, warriors, and boat pose.
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Improve hip flexibility and stability to prevent injuries and enhance body waves, dips, and quick footwork.
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Explore balance poses such as tree, eagle, and dancer’s pose to sharpen control and stability for turns.
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Connect breath with movement to feel more grounded, present, and expressive in your dancing.
What to Expect:
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A 70-minute guided class with clear explanations and dancer-focused modifications.
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Gentle warm-up to ease into movement, followed by a flow designed to challenge and support your dance technique.
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Practical references to how each pose connects to partner work, spins, isolations, and musicality.
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Time for grounding and relaxation at the end, so you leave refreshed and re-energized.
No yoga experience required—just come ready to move, breathe, and connect in new ways.
Time: Sunday 1:00pm-2:10pm (70min)
Pricing: $35 Drop-in; Class-Pass Accepted (Only 1 class-pass will be used for this 90min workshop; Save $$ Use Class-pass Instead)
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Drop-In Friendly.
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Open Level; No Partner Required.
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Advanced Registration Recommended.