Through intentional movement, supportive breathwork, and simple
seasonal practices, we’ll prepare the body and learn the
adjustmenets necessary for colder mornings, tighter muscles,
earlier sunsets, and the emotional rhythm that winter brings.
Expect gentle heat-building postures, grounding mobility, and
breath practices that create internal warmth.
We’ll close with live meditative instruments to settle the body,
release into stillness, and anchor the shift into winter.
Ring in the new year with one of Yoga’s most meaningful traditions 108 Sun Salutations. This moving meditation is practiced worldwide to release the old year, generate heat, reset the mind, and step into the new cycle with clarity and intention.
We’ll flow together through the sequence with music, rhythm, and breath, offering rest and modification options along the way. Expect warmth, community energy, and a powerful sense of completion as we close our practice together.
A beautiful way to start 2025, see you on your mat.