As the seasons shift, so do we! This 60-minute Fall Reset workshop blends movement, breathwork, and reflection to align with the rhythms of autumn. We’ll open the chest and shoulders to ease the weight of daily stress, practice breathwork to steady the nervous system, and reflect on the “harvest” of our own lives. Fall provides us: shorter days, cooler nights, foods that warm and ground us, and the reminder to slow down and let go like the trees releasing their leaves. Together we will build a toolbox to take with us as we enter this next season of life.