Looking for an engaging, active activity for your kid(s) while we're all stuck at home? This is a four week long series for kids aged 4-7. Kelsey will expose ideas of mindfulness, body awareness, and self-worth (all of course while having a ton of fun). She will lead them through different yoga games, breathing exercises, and affirmations in online classes!

You can register for the whole series or join a single class.

This online class is set in the evening so east coast participants may prepare to retire for the evening such that end of the session can be followed by settling in to sleep. It also allows west coast participants to join in as their weekend is winding down.

Lynn's sound immersion is meant to bring relaxation, peace, and in turn, self healing for participant's body, mind, and spirit. We will hold space for individual and community intentions and prayer requests both offered in advance or held in the heart as we gather. Participants and those wishing to send requests to be held in our soundscape can send their intention/prayer requests throughout the month to:

soundandsoulawakenings@gmail(dot)com Note: email must be corrected to “.com” (just attempting to keep bot-action spam from occuring)

Requests received will be placed on small slips of paper (not read aloud), along with any offered privately by way of participants heartfelt intentions, into the large Japanese style Rin Gong/Temple Bowl. After our preparation (brief breathwork and stretching) we will hold these requests in our hearts and the Rin Gong/Temple bowl will be sounded as we enter into our soundscape and again as we end our time together. Note that Lynn will also incorporate the requests into her distance Reiki practice as they are received unless the request sent specifies otherwise.

Through this session we can hold space for ourselves, loved ones, and our community.

Would you like to learn more about what mindfulness and meditation are all about? Have you shied away from meditation because you assumed you wouldn’t be good at it? Would you like to learn how to be more present and conscious in your day-to-day life? Has the stress of Covid-19 left you looking for techniques and tools to help take care of yourself? If so, please join Maggie Mae Anderson in this six week Introduction to Mindfulness Meditation course. This course is aimed at making meditation accessible to everyone and busting the myth that meditation is the ceasing of all thought.

Each week we will focus on a different aspect of mindfulness followed by a guided meditation and then a question and answer period ensuring that there is space to clarify what has just been presented and practiced. Maggie Mae creates a welcoming, friendly and warm environment making these techniques approachable and easy to explore. She has been studying with Jack Kornfield and Tara Brach in their two year Mindfulness Meditation Teacher Certification Program and is excited to share her learning and the ample benefits of mindfulness meditation with others. Please feel free to contact Maggie Mae if you have any questions prior to registering for this class at soulshine1975@gmail.com. Six participates are require for this class to run so please sign up with a friend or family member and share the experience.

Yoga Nidra, also called yogic sleep, is a technique for controlling your body's relaxation response; it is not a one-hour Savasana. During Yoga Nidra, you remain fully conscious while allowing your mind and body to escape into deep relaxation. Enter a state of consciousness between waking and sleeping. This class starts with a body scan followed by a guided visualization for healing of the heart, head and body. A personal affirmation or intention is used to reinforce the healing.

In an effort to make yoga accessible and enjoyed by everyone, we are offering free monthly classes. The instructors at the studio take turns teaching this class and thus the style will vary. All classes however, will be appropriate for students of all abilities. Pre-registration is recommended, as space is limited. First Friday of the Month. Come practice with us!

This online class is set in the evening so east coast participants may prepare to retire for the evening such that end of the session can be followed by settling in to sleep. It also allows west coast participants to join in as their weekend is winding down.

Lynn's sound immersion is meant to bring relaxation, peace, and in turn, self healing for participant's body, mind, and spirit. We will hold space for individual and community intentions and prayer requests both offered in advance or held in the heart as we gather. Participants and those wishing to send requests to be held in our soundscape can send their intention/prayer requests throughout the month to:

soundandsoulawakenings@gmail(dot)com Note: email must be corrected to “.com” (just attempting to keep bot-action spam from occuring)

Requests received will be placed on small slips of paper (not read aloud), along with any offered privately by way of participants heartfelt intentions, into the large Japanese style Rin Gong/Temple Bowl. After our preparation (brief breathwork and stretching) we will hold these requests in our hearts and the Rin Gong/Temple bowl will be sounded as we enter into our soundscape and again as we end our time together. Note that Lynn will also incorporate the requests into her distance Reiki practice as they are received unless the request sent specifies otherwise.

Through this session we can hold space for ourselves, loved ones, and our community.