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$40.00
5 Sessions
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Online Kids Yoga Series:
May 19, 2020 - Jun 16, 2020
 

Looking for an engaging, active activity for your kid(s) while we're all stuck at home? This is a four week long series for kids aged 4-7. Kelsey will expose ideas of mindfulness, body awareness, and self-worth (all of course while having a ton of fun). She will lead them through different yoga games, breathing exercises, and affirmations in online classes!

You can register for the whole series or join a single class.

  
Schedule
Date
May 19, 2020 - Jun 16, 2020
Location
Staff
Days
Tue
Time
2:00 - 2:45pm
$30.00
1 Session
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The Power and Art of Pranayama: an Online Workshop
Jun 13, 2020 - Jun 13, 2020
 
It's not an exaggeration to say that pranayama (breath) is one of the most powerful tools in Yoga. You can adapt your breath in postures to change your physiology. Seated Pranayama, if practiced regularly is transformative. Pranayama helps change the energy in your system. It can build energy when it's depleted, eliminate energy when it's excessive, or balance energy when it's all over the place. At any stage of life it's helpful, but it's most helpful during mid-life when you're balancing the many hats you wear on a daily basis. Sometimes a little support would be nice and breathing is right at your front door! Pranayama is a tool that can support daily life and it also calms the fluctuations of the mind (thousands of thoughts!) in preparation for meditation. Join Jen Peterson 500Hr E-RYT and Reiki Master for an enlightening and embodying workshop on breath. Students will learn breath adaptation for postures and accessible Pranayama techniques to enhance their yoga practice and transform their lives! This workshop is best suited for people who practice yoga 1-2/wk or more.
  
Schedule
Date
Jun 13, 2020
Location
Staff
Jen
Days
Sat
Time
3:00 - 5:00pm
$12.00
1 Session
Enroll Now
Second Sunday Soundscape
Jun 14, 2020 - Jun 14, 2020
 

This online class is set in the evening so east coast participants may prepare to retire for the evening such that end of the session can be followed by settling in to sleep. It also allows west coast participants to join in as their weekend is winding down.

Lynn's sound immersion is meant to bring relaxation, peace, and in turn, self healing for participant's body, mind, and spirit. We will hold space for individual and community intentions and prayer requests both offered in advance or held in the heart as we gather. Participants and those wishing to send requests to be held in our soundscape can send their intention/prayer requests throughout the month to:

soundandsoulawakenings@gmail(dot)com Note: email must be corrected to .com (just attempting to keep bot-action spam from occuring)

Requests received will be placed on small slips of paper (not read aloud), along with any offered privately by way of participants heartfelt intentions, into the large Japanese style Rin Gong/Temple Bowl. After our preparation (brief breathwork and stretching) we will hold these requests in our hearts and the Rin Gong/Temple bowl will be sounded as we enter into our soundscape and again as we end our time together. Note that Lynn will also incorporate the requests into her distance Reiki practice as they are received unless the request sent specifies otherwise.

Through this session we can hold space for ourselves, loved ones, and our community.

  
Schedule
Date
Jun 14, 2020
Location
Staff
Days
Sun
Time
8:30 - 9:30pm
$50.00
6 Sessions
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Online Introduction to Mindfulness Meditation
Jun 19, 2020 - Jul 24, 2020
 

Would you like to learn more about what mindfulness and meditation are all about? Have you shied away from meditation because you assumed you wouldn’t be good at it? Would you like to learn how to be more present and conscious in your day-to-day life? Has the stress of Covid-19 left you looking for techniques and tools to help take care of yourself? If so, please join Maggie Mae Anderson in this six week Introduction to Mindfulness Meditation course. This course is aimed at making meditation accessible to everyone and busting the myth that meditation is the ceasing of all thought.

Each week we will focus on a different aspect of mindfulness followed by a guided meditation and then a question and answer period ensuring that there is space to clarify what has just been presented and practiced. Maggie Mae creates a welcoming, friendly and warm environment making these techniques approachable and easy to explore. She has been studying with Jack Kornfield and Tara Brach in their two year Mindfulness Meditation Teacher Certification Program and is excited to share her learning and the ample benefits of mindfulness meditation with others. Please feel free to contact Maggie Mae if you have any questions prior to registering for this class at soulshine1975@gmail.com. Six participates are require for this class to run so please sign up with a friend or family member and share the experience.

  
Schedule
Date
Jun 19, 2020 - Jul 24, 2020
Location
Staff
Days
Fri
Time
7:30 - 8:30am
$12.00
3 Sessions
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Yoga Nidra for Relaxation
Jun 26, 2020 - Aug 28, 2020
 

Yoga Nidra, also called yogic sleep, is a technique for controlling your body's relaxation response; it is not a one-hour Savasana. During Yoga Nidra, you remain fully conscious while allowing your mind and body to escape into deep relaxation. Enter a state of consciousness between waking and sleeping. This class starts with a body scan followed by a guided visualization for healing of the heart, head and body. A personal affirmation or intention is used to reinforce the healing.

  
Schedule
Date
Jun 26, 2020 - Aug 28, 2020
Location
Staff
Lee
Days
Fri
Time
8:00 - 9:00pm
$0.00
1 Session
Enroll Now
Free Friday Community Yoga Class
Jul 3, 2020 - Jul 3, 2020
 

In an effort to make yoga accessible and enjoyed by everyone, we are offering free monthly classes. The instructors at the studio take turns teaching this class and thus the style will vary. All classes however, will be appropriate for students of all abilities. Pre-registration is recommended, as space is limited. First Friday of the Month. Come practice with us!

  
Schedule
Date
Jul 3, 2020
Location
Staff
Days
Fri
Time
6:00 - 7:00pm
$12.00
1 Session
Enroll Now
Second Sunday Soundscape
Jul 12, 2020 - Jul 12, 2020
 

This online class is set in the evening so east coast participants may prepare to retire for the evening such that end of the session can be followed by settling in to sleep. It also allows west coast participants to join in as their weekend is winding down.

Lynn's sound immersion is meant to bring relaxation, peace, and in turn, self healing for participant's body, mind, and spirit. We will hold space for individual and community intentions and prayer requests both offered in advance or held in the heart as we gather. Participants and those wishing to send requests to be held in our soundscape can send their intention/prayer requests throughout the month to:

soundandsoulawakenings@gmail(dot)com Note: email must be corrected to .com (just attempting to keep bot-action spam from occuring)

Requests received will be placed on small slips of paper (not read aloud), along with any offered privately by way of participants heartfelt intentions, into the large Japanese style Rin Gong/Temple Bowl. After our preparation (brief breathwork and stretching) we will hold these requests in our hearts and the Rin Gong/Temple bowl will be sounded as we enter into our soundscape and again as we end our time together. Note that Lynn will also incorporate the requests into her distance Reiki practice as they are received unless the request sent specifies otherwise.

Through this session we can hold space for ourselves, loved ones, and our community.

  
Schedule
Date
Jul 12, 2020
Location
Staff
Days
Sun
Time
8:30 - 9:30pm
$12.00
1 Session
Enroll Now
Second Sunday Soundscape
Aug 9, 2020 - Aug 9, 2020
 

This online class is set in the evening so east coast participants may prepare to retire for the evening such that end of the session can be followed by settling in to sleep. It also allows west coast participants to join in as their weekend is winding down.

Lynn's sound immersion is meant to bring relaxation, peace, and in turn, self healing for participant's body, mind, and spirit. We will hold space for individual and community intentions and prayer requests both offered in advance or held in the heart as we gather. Participants and those wishing to send requests to be held in our soundscape can send their intention/prayer requests throughout the month to:

soundandsoulawakenings@gmail(dot)com Note: email must be corrected to .com (just attempting to keep bot-action spam from occuring)

Requests received will be placed on small slips of paper (not read aloud), along with any offered privately by way of participants heartfelt intentions, into the large Japanese style Rin Gong/Temple Bowl. After our preparation (brief breathwork and stretching) we will hold these requests in our hearts and the Rin Gong/Temple bowl will be sounded as we enter into our soundscape and again as we end our time together. Note that Lynn will also incorporate the requests into her distance Reiki practice as they are received unless the request sent specifies otherwise.

Through this session we can hold space for ourselves, loved ones, and our community.

  
Schedule
Date
Aug 9, 2020
Location
Staff
Days
Sun
Time
8:30 - 9:30pm