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Date range
$75.00
6 Sessions
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Breathwork to Optimize Health and Embodiment
May 23, 2021 - Jun 27, 2021
 

Are you experiencing feelings of uncertainty, fear, overwhelm or anxiety about integrating back into society after over a year of isolation? You are not alone; let’s breathe through this together.

Throughout this 6-week series, we will focus on using our breath to cope with these feelings and enhance our immune system, cardiovascular health and respiratory health. Through guided breath work sessions, you will build awareness around your body’s physical response to perceived threat, acquire tools to cope and down-regulate when in a stressed state. You will simultaneously awaken the power within you and deepen your connection with yourself.

 

We will meet weekly for 75-minutes. This time will be spent experiencing a 45-60-minute guided breathwork session, exploring coping mechanisms for stress, and experiencing the healing power of our breath. In addition to our weekly meetings, you will receive a weekly worksheet and a guided breathwork audio to continue your practice independently between meetings.

Ram Das says, “the quieter you become, the more you can hear.” It’s time to get quiet, turn inward and use this anxious energy to empower us instead of weakening us.

 

Cost: $75.00 / individual

  
Schedule
Date
May 23, 2021 - Jun 27, 2021
Location
Days
Sun
Time
4:00 - 5:15pm
$16.00
1 Session
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Yoga Nidra for Deep Relaxation
May 25, 2021 - May 25, 2021
 

Join Kerry for a Yoga Nidra practice designed to induce complete mental, physical and emotional relaxation. Yoga Nidra, also known as yogic sleep, is a systematic practice designed to help you withdraw your senses from the external world so that you can relax in a deep meditative state of consciousness.

The workshop will begin with a gentle warm up. Then you will make your way down on to your back, supported by any props that would improve your comfort. For the remainder of the class, you will be still on your back as Kerry guides you through this deeply relaxing practice.

You may want blankets, a bolster and an eye pillow but none are necessary.

  
Schedule
Date
May 25, 2021
Location
Staff
Days
Tue
Time
7:00 - 8:15pm
$50.00
4 Sessions
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How To Bring Mindfulness into your Daily Life: A 4-Week Series - ONLINE
Jun 2, 2021 - Jun 23, 2021
 
Have you ever driven somewhere and had no memory of the drive once you've arrived? Do you ever climb into bed at the end of the day with a sense of not knowing exactly what just happened? Would you like to bring more conscious awareness into your daily life? Are you interested in learning some mindfulness techniques that could help you feel more present in your life rather than being on auto-pilot? Join Maggie Mae Anderson in this four week class designed to bring mindfulness and meditation into your daily life. Whether washing the dishes, helping your kids get their shoes on or going for a hike, there are simple ways we can bring more awareness, appreciation and joy into our day-to-day activities. Each class will start with a few minutes of mindful movement, followed by a guided meditation and then a discussion about ways we can bring such things as loving kindness, compassion, appreciation and equanimity into our lives on a regular basis. This class will leave you with simple techniques that you can start to incorporate into your life immediately. Please feel free to email Maggie Mae if you have any questions prior to registering (soulshine1975@gmail.com).
 
This class will meet online via Zoom. You will receive an email prior to the start date of your class with information on how to participate.
 
Cost: $50
  
Schedule
Date
Jun 2, 2021 - Jun 23, 2021
Location
Staff
Days
Wed
Time
7:00 - 8:00pm
$12.00
1 Session
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Second Sunday Soundscape
Jun 13, 2021 - Jun 13, 2021
 

This online class is set in the evening so east coast participants may prepare to retire for the evening such that the end of the session can be followed by settling in to sleep. It also allows west coast participants to join in as their weekend is winding down.


Lynn's sound immersion is meant to bring relaxation, peace, and in turn, self healing for participant's body, mind, and spirit. We will hold space for individual and community intentions and prayer requests both offered in advance (contact Lynn) or held in the heart as we gather.
Requests received will be placed virtually, along with any offered privately by way of participants heartfelt intentions, into the large Japanese style Rin Gong/Temple Bowl. After our preparation (brief breathwork and stretching) we will hold these requests in our hearts and the Rin Gong/Temple bowl will be sounded as we enter into our soundscape and again as we end our time together. Note that Lynn will also incorporate requests into her distance Reiki practice upon request.


Through this session we can hold space for ourselves, loved ones, and our community.

  
Schedule
Date
Jun 13, 2021
Location
Staff
Days
Sun
Time
8:30 - 9:30pm
$12.00
1 Session
Enroll Now
Second Sunday Soundscape
Jul 11, 2021 - Jul 11, 2021
 

This online class is set in the evening so east coast participants may prepare to retire for the evening such that the end of the session can be followed by settling in to sleep. It also allows west coast participants to join in as their weekend is winding down.


Lynn's sound immersion is meant to bring relaxation, peace, and in turn, self healing for participant's body, mind, and spirit. We will hold space for individual and community intentions and prayer requests both offered in advance (contact Lynn) or held in the heart as we gather.
Requests received will be placed virtually, along with any offered privately by way of participants heartfelt intentions, into the large Japanese style Rin Gong/Temple Bowl. After our preparation (brief breathwork and stretching) we will hold these requests in our hearts and the Rin Gong/Temple bowl will be sounded as we enter into our soundscape and again as we end our time together. Note that Lynn will also incorporate requests into her distance Reiki practice upon request.


Through this session we can hold space for ourselves, loved ones, and our community.

  
Schedule
Date
Jul 11, 2021
Location
Staff
Days
Sun
Time
8:30 - 9:30pm