Thanksgiving is going to be different this year and this requires us to practice non-attachment, mindfulness and gratitude. When we intentionally focus on all that have instead of all that we don't, our spirits lift, our outlook improves and we can find enjoyment in the present moment. Many of us will not be gathering with family and friends in the way we are accustomed to. Rather than be sad about this, why not sign up for class together. You can see familiar faces, meditate and practice yoga together and give thanks for community, technology and health. This is an all levels class. Please bring a notebook and writing implement as well as any yoga props you have.
This Class will Benefit the Richmond Food Shelf
This online class is set in the evening so east coast participants may prepare to retire for the evening such that the end of the session can be followed by settling in to sleep. It also allows west coast participants to join in as their weekend is winding down.
Lynn's sound immersion is meant to bring relaxation, peace, and in turn, self healing for participant's body, mind, and spirit. We will hold space for individual and community intentions and prayer requests both offered in advance (contact Lynn) or held in the heart as we gather.
Requests received will be placed virtually, along with any offered privately by way of participants heartfelt intentions, into the large Japanese style Rin Gong/Temple Bowl. After our preparation (brief breathwork and stretching) we will hold these requests in our hearts and the Rin Gong/Temple bowl will be sounded as we enter into our soundscape and again as we end our time together. Note that Lynn will also incorporate requests into her distance Reiki practice upon request.
Through this session we can hold space for ourselves, loved ones, and our community.
This online class is set in the evening so east coast participants may prepare to retire for the evening such that the end of the session can be followed by settling in to sleep. It also allows west coast participants to join in as their weekend is winding down.
Lynn's sound immersion is meant to bring relaxation, peace, and in turn, self healing for participant's body, mind, and spirit. We will hold space for individual and community intentions and prayer requests both offered in advance (contact Lynn) or held in the heart as we gather.
Requests received will be placed virtually, along with any offered privately by way of participants heartfelt intentions, into the large Japanese style Rin Gong/Temple Bowl. After our preparation (brief breathwork and stretching) we will hold these requests in our hearts and the Rin Gong/Temple bowl will be sounded as we enter into our soundscape and again as we end our time together. Note that Lynn will also incorporate requests into her distance Reiki practice upon request.
Through this session we can hold space for ourselves, loved ones, and our community.
This online class is set in the evening so east coast participants may prepare to retire for the evening such that the end of the session can be followed by settling in to sleep. It also allows west coast participants to join in as their weekend is winding down.
Lynn's sound immersion is meant to bring relaxation, peace, and in turn, self healing for participant's body, mind, and spirit. We will hold space for individual and community intentions and prayer requests both offered in advance (contact Lynn) or held in the heart as we gather.
Requests received will be placed virtually, along with any offered privately by way of participants heartfelt intentions, into the large Japanese style Rin Gong/Temple Bowl. After our preparation (brief breathwork and stretching) we will hold these requests in our hearts and the Rin Gong/Temple bowl will be sounded as we enter into our soundscape and again as we end our time together. Note that Lynn will also incorporate requests into her distance Reiki practice upon request.
Through this session we can hold space for ourselves, loved ones, and our community.