Restorative yoga is about reducing the amount of stimulation and noise that your body receives so you can feel more grounded, present and connected to everything around you. Ultimately, it is a practice that can help us live a more joyful and fulfilling life. Restorative yoga can help us discover the joy of sitting with ourselves in stillness and in silence, watching the motion in our minds. When we do this, we give our body and mind permission to release and let go. Please join me in this nourishing and holistic healing practice. Take a time out for deep rest while listening to the rhythm of your own heart.
$20/session
$50 for all three workshops
Meaning: February was time for the season’s heaviest snowfalls to the Algonquin tribes of New England. Also known as the hunger moon or bear moon, this marked a time when hunting was most challenging. Tribes would follow the lead of their sacred bear totem who was all about hibernation and rest in this month.
Personal Message: When a clean layer of snow falls over the world, things are quiet. The February full moon invites you to go within, and be still. Listen to your body’s change in rhythm as it naturally begins to slow down. You’ve worked hard, prepared well, and deserve rest.
March-Full Worm Moon
Meaning: March marks the time when the earth begins to thaw. March’s full moon was named after the earthworms, who are remarkable in their ability to regenerate. As they make their way to the surface, sharp eyed robins are eagerly await their arrival. The full worm moon is a sign of preparation for a new cycle of life.
Personal Message: For you, March full moon carries the energy of being gently awakened from a beautiful dream. It’s time to yawn, stretch, and begin anew. The sky’s the limit, so think big! What do you feel inspired to create?
April-Full Pink Moon
Meaning: Our Native American elders named the April Full Moon in honor of the pink phlox wildflowers that are among the first to bloom in Spring. This marks a time of fertility, movement, and untamed creativity. Things are changing for the better.
Personal Message: For you, the April Full Moon represents the building of momentum behind your thoughts. This is a phase of growth and discovery as you emerge from the cocoon of your old self. Plans begin to take shape and the universe offers endless sources of inspiration for next steps. Stay in the flow of your life as you make room for your upgrades.
All
the descriptions and meanings of the full moon were respectfully
sourced from https://thehavenshoppe.
Join
Kerry for a Yoga Nidra practice designed to induce complete mental,
physical and emotional relaxation. Yoga Nidra, also known as yogic
sleep, is a systematic practice designed to help you withdraw your
senses from the external world so that you can relax in a deep
meditative state of consciousness.
The
workshop will begin with a gentle warm up. Then you will make your
way down on to your back, supported by any props that would improve
your comfort. For the remainder of the class, you will be still on
your back as Kerry guides you through this deeply relaxing
practice.
You
may want blankets, a bolster and an eye pillow but none are
necessary.
This online class is set in the evening so east coast participants may prepare to retire for the evening such that the end of the session can be followed by settling in to sleep. It also allows west coast participants to join in as their weekend is winding down.
Lynn's sound immersion is meant to bring relaxation, peace, and in turn, self healing for participant's body, mind, and spirit. We will hold space for individual and community intentions and prayer requests both offered in advance (contact Lynn) or held in the heart as we gather.
Requests received will be placed virtually, along with any offered privately by way of participants heartfelt intentions, into the large Japanese style Rin Gong/Temple Bowl. After our preparation (brief breathwork and stretching) we will hold these requests in our hearts and the Rin Gong/Temple bowl will be sounded as we enter into our soundscape and again as we end our time together. Note that Lynn will also incorporate requests into her distance Reiki practice upon request.
Through this session we can hold space for ourselves, loved ones, and our community.
Celebrate the turn of the season with this 2 hour meditation and yoga workshop embracing all that Spring represents. As we start to emerge from winter's cold, take the time to reflect on what metaphorical seeds you are planting and what it is you are hoping to grow, nurture and support in yourself and your community this new season. Class will start with a centering exercise and simple yoga postures to warm the body and get the blood flowing. You'll be guided through a reflection to help you hone in on what your aspirations for Spring are and given a little time to journal afterwards. Then we'll move into a flowing, sweet and easy asana practice and finish with an extra long and guided savasana. Though the snow and the cold may last longer than March 20th, our minds and hearts can invite in Spring and the ideas of new growth and fresh beginnings.
Join us on Spring Equinox, Saturday March 20th from 4-6 pm.
This online class is set in the evening so east coast participants may prepare to retire for the evening such that the end of the session can be followed by settling in to sleep. It also allows west coast participants to join in as their weekend is winding down.
Lynn's sound immersion is meant to bring relaxation, peace, and in turn, self healing for participant's body, mind, and spirit. We will hold space for individual and community intentions and prayer requests both offered in advance (contact Lynn) or held in the heart as we gather.
Requests received will be placed virtually, along with any offered privately by way of participants heartfelt intentions, into the large Japanese style Rin Gong/Temple Bowl. After our preparation (brief breathwork and stretching) we will hold these requests in our hearts and the Rin Gong/Temple bowl will be sounded as we enter into our soundscape and again as we end our time together. Note that Lynn will also incorporate requests into her distance Reiki practice upon request.
Through this session we can hold space for ourselves, loved ones, and our community.
This online class is set in the evening so east coast participants may prepare to retire for the evening such that the end of the session can be followed by settling in to sleep. It also allows west coast participants to join in as their weekend is winding down.
Lynn's sound immersion is meant to bring relaxation, peace, and in turn, self healing for participant's body, mind, and spirit. We will hold space for individual and community intentions and prayer requests both offered in advance (contact Lynn) or held in the heart as we gather.
Requests received will be placed virtually, along with any offered privately by way of participants heartfelt intentions, into the large Japanese style Rin Gong/Temple Bowl. After our preparation (brief breathwork and stretching) we will hold these requests in our hearts and the Rin Gong/Temple bowl will be sounded as we enter into our soundscape and again as we end our time together. Note that Lynn will also incorporate requests into her distance Reiki practice upon request.
Through this session we can hold space for ourselves, loved ones, and our community.
This online class is set in the evening so east coast participants may prepare to retire for the evening such that the end of the session can be followed by settling in to sleep. It also allows west coast participants to join in as their weekend is winding down.
Lynn's sound immersion is meant to bring relaxation, peace, and in turn, self healing for participant's body, mind, and spirit. We will hold space for individual and community intentions and prayer requests both offered in advance (contact Lynn) or held in the heart as we gather.
Requests received will be placed virtually, along with any offered privately by way of participants heartfelt intentions, into the large Japanese style Rin Gong/Temple Bowl. After our preparation (brief breathwork and stretching) we will hold these requests in our hearts and the Rin Gong/Temple bowl will be sounded as we enter into our soundscape and again as we end our time together. Note that Lynn will also incorporate requests into her distance Reiki practice upon request.
Through this session we can hold space for ourselves, loved ones, and our community.