The Yamas and Niyamas are the ethical principles of yoga: a guide for living with integrity, intention, and presence. These principles offer a framework for embodying your values, cultivating inner freedom, and aligning with your highest self.
In this experiential workshop series, you’ll explore the first two foundational limbs of the 8-limb path of yoga through a blend of HypnoBreathwork®, sound healing, and reflective journaling.
During each session, you'll breathe into a different principle, creating space to notice where you are in alignment and where gentle shifts may be needed.
Through this immersive experience, you will:
Explore the Yamas and Niyamas as
powerful invitations for personal growth and spiritual
clarity.
Use breath and sound to access
subconscious insights and release internalized patterns.
Align your values with embodied
action, connecting who you are with how you show up.
Cultivate a sense of rooted presence
and compassion for self and others.
You’ll come away with a deeper, more embodied understanding of the Yamas and Niyamas, not just as philosophy, but as living wisdom in your breath, your choices, and your daily life.
No prior breathwork experience is necessary; all are welcome. Each workshop is a standalone experience (i.e., you do not need to attend all sessions).
| Date | Theme | Focus |
| May 13 | Session 1 – Ahimsa | Non-Violence / Cultivating Compassion |
| May 27 | Session 2 – Satya | Truthfulness / Living in Integrity |
| June 10 | Session 3 – Asteya | Non-Stealing / Releasing Scarcity |
| June 24 | Session 4 – Brahmacharya | Right Use of Energy / Reclaiming Power |
| July 8 | Session 5 – Aparigraha | Non-Attachment / Letting Go |
| July 22 | Session 6 – Saucha | Purity / Energetic and Emotional Clarity |
| August 5 | Session 7 – Santosha | Contentment / Gratitude |
| August 19 | Session 8 – Tapas | Discipline / Inner Fire & Dedication |
| September 2 | Session 9 – Svadhyaya | Self-Study / Knowing Your Inner Landscape |
| September 16 | Session 10 – Ishvarapranidhana | Surrender / Trusting the Flow |
What to Bring
- A yoga mat
- Eye mask or something to cover your eyes
- Journal for reflection and intention setting
- Open heart and mind
Note: Note: HypnoBreathwork® is not recommended if you are pregnant or have a history of cardiovascular disease, seizure disorders, personal or family history of aneurysms, or using major medications. Eating heavy beforehand is not recommended. If you do fall into these categories above, please join, but treat the session as a meditation using your natural breathing cadence.
Treat yourself to a blissful evening practice in the yoga dome with Kerry Walker and Alex Devaux. Come and experience the benefits of restorative yoga and healing bodywork. This two-hour class will start with a gentle yoga sequence to warm up your muscles and maximize tension release and relaxation. Then you will be guided into relaxing restorative yoga postures with the aid of belts, bolsters and blankets. The instructors will further relax you with massage. Class is limited to 10 people.
$55 per class.
Limit 10 participants
Pre-registration required.
To register, click here>
The Yamas and Niyamas are the ethical principles of yoga: a guide for living with integrity, intention, and presence. These principles offer a framework for embodying your values, cultivating inner freedom, and aligning with your highest self.
In this experiential workshop series, you’ll explore the first two foundational limbs of the 8-limb path of yoga through a blend of HypnoBreathwork®, sound healing, and reflective journaling.
During each session, you'll breathe into a different principle, creating space to notice where you are in alignment and where gentle shifts may be needed.
Through this immersive experience, you will:
Explore the Yamas and Niyamas as
powerful invitations for personal growth and spiritual
clarity.
Use breath and sound to access
subconscious insights and release internalized patterns.
Align your values with embodied
action, connecting who you are with how you show up.
Cultivate a sense of rooted presence
and compassion for self and others.
You’ll come away with a deeper, more embodied understanding of the Yamas and Niyamas, not just as philosophy, but as living wisdom in your breath, your choices, and your daily life.
No prior breathwork experience is necessary; all are welcome. Each workshop is a standalone experience (i.e., you do not need to attend all sessions).
| Date | Theme | Focus |
| May 13 | Session 1 – Ahimsa | Non-Violence / Cultivating Compassion |
| May 27 | Session 2 – Satya | Truthfulness / Living in Integrity |
| June 10 | Session 3 – Asteya | Non-Stealing / Releasing Scarcity |
| June 24 | Session 4 – Brahmacharya | Right Use of Energy / Reclaiming Power |
| July 8 | Session 5 – Aparigraha | Non-Attachment / Letting Go |
| July 22 | Session 6 – Saucha | Purity / Energetic and Emotional Clarity |
| August 5 | Session 7 – Santosha | Contentment / Gratitude |
| August 19 | Session 8 – Tapas | Discipline / Inner Fire & Dedication |
| September 2 | Session 9 – Svadhyaya | Self-Study / Knowing Your Inner Landscape |
| September 16 | Session 10 – Ishvarapranidhana | Surrender / Trusting the Flow |
What to Bring
- A yoga mat
- Eye mask or something to cover your eyes
- Journal for reflection and intention setting
- Open heart and mind
Note: Note: HypnoBreathwork® is not recommended if you are pregnant or have a history of cardiovascular disease, seizure disorders, personal or family history of aneurysms, or using major medications. Eating heavy beforehand is not recommended. If you do fall into these categories above, please join, but treat the session as a meditation using your natural breathing cadence.
The Yamas and Niyamas are the ethical principles of yoga: a guide for living with integrity, intention, and presence. These principles offer a framework for embodying your values, cultivating inner freedom, and aligning with your highest self.
In this experiential workshop series, you’ll explore the first two foundational limbs of the 8-limb path of yoga through a blend of HypnoBreathwork®, sound healing, and reflective journaling.
During each session, you'll breathe into a different principle, creating space to notice where you are in alignment and where gentle shifts may be needed.
Through this immersive experience, you will:
Explore the Yamas and Niyamas as
powerful invitations for personal growth and spiritual
clarity.
Use breath and sound to access
subconscious insights and release internalized patterns.
Align your values with embodied
action, connecting who you are with how you show up.
Cultivate a sense of rooted presence
and compassion for self and others.
You’ll come away with a deeper, more embodied understanding of the Yamas and Niyamas, not just as philosophy, but as living wisdom in your breath, your choices, and your daily life.
No prior breathwork experience is necessary; all are welcome. Each workshop is a standalone experience (i.e., you do not need to attend all sessions).
| Date | Theme | Focus |
| May 13 | Session 1 – Ahimsa | Non-Violence / Cultivating Compassion |
| May 27 | Session 2 – Satya | Truthfulness / Living in Integrity |
| June 10 | Session 3 – Asteya | Non-Stealing / Releasing Scarcity |
| June 24 | Session 4 – Brahmacharya | Right Use of Energy / Reclaiming Power |
| July 8 | Session 5 – Aparigraha | Non-Attachment / Letting Go |
| July 22 | Session 6 – Saucha | Purity / Energetic and Emotional Clarity |
| August 5 | Session 7 – Santosha | Contentment / Gratitude |
| August 19 | Session 8 – Tapas | Discipline / Inner Fire & Dedication |
| September 2 | Session 9 – Svadhyaya | Self-Study / Knowing Your Inner Landscape |
| September 16 | Session 10 – Ishvarapranidhana | Surrender / Trusting the Flow |
What to Bring
- A yoga mat
- Eye mask or something to cover your eyes
- Journal for reflection and intention setting
- Open heart and mind
Note: Note: HypnoBreathwork® is not recommended if you are pregnant or have a history of cardiovascular disease, seizure disorders, personal or family history of aneurysms, or using major medications. Eating heavy beforehand is not recommended. If you do fall into these categories above, please join, but treat the session as a meditation using your natural breathing cadence.
Spend the evening cultivating deep relaxation and healing in the dome with Rachel Cowan & Tamara Jordan, Friday, June 27th from 7:00 to 8:30pm and/or Friday August 8th from 7:00-8:30.
Class will begin with an intuitive journey through deeply restorative postures. You’ll have the option of having Tibetan Singing Bowls placed on the body to enhance your experience. After deep release through supported stretch, breathwork, and vibrational massage, Rachel will guide yogic rest they will provide an intuitive soundbath.
Through this unique combination of yoga and healing modalities, we’ll journey across the bridge between the physical realm to the blissful beyond. Cultivating deep rest with focused awareness rewires our inner connections, allowing optimal healing and rejuvenation.
Rachel’s sound healing tools include crystal singing bowls, Paiste and Meinl gongs, an ocean drum, Koshi chimes, and Tingsha bells. Her nine quartz crystal singing bowls consist of seven bowls symbolizing the chakras, an eighth for the Soul Star (which creates a full octave), plus a deep F note bowl two octaves below symbolizing the Earth Star.
Rachel Cowan (owner and creator of Willow Rock Yoga and Willow Rock LLC) is passionate about teaching and supporting others through various yogic, pilates, and healing modalities. Rachel teaches for various local studios and offers weekly virtual classes, Chakra Yoga Teacher Training, Health & Well-being Coaching (Coming soon!), Retreat Experiences, and Sound Healing.
Tamara Jordan is the creator and owner of Healing Within LLC. She is a certified Massage Therapist, 200HR YTT graduate of Sukha Yoga, Certified Level 3 Sound Healer, Certified Level 2 Aromatherapist, Certified Reiki master and teacher. Her sound healing tools are highly varied, but she will be bringing an array of healing grade Tibetan Singing bowls for sound bath and application on the body.