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$30.00
1 Session
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Yoga Modifications
Oct 26, 2019 - Oct 26, 2019
 

This 2-Hour interactive workshop will allow you to explore yoga asana (posture) modifications that you can use in most yoga classes. Learn about your range of motion, increase body awareness and trust, decrease the chance of strain or injury, and personalize your practice to feel your best! Beginners and experienced practitioners are welcome.


Workshop Will Include

  • Introduction to a joint-freeing series with handouts so you may continue to practice it at home
  • Modifications for the most common discomfort areas in the body
  • Modifications for common and some challenge poses
  • Time to try modifications, take notes, ask questions, and take pictures of your specific modifications
  • Review of common class structure to help you better anticipate your needs and make modifications in most yoga classes
  •  

 

  
Schedule
Date
Oct 26, 2019
Staff
Days
Sat
Time
1:30 - 3:30pm
$30.00
1 Session
Enroll Now
Balance
Oct 27, 2019 - Oct 27, 2019
    
Schedule
Date
Oct 27, 2019
Staff
Days
Sun
Time
2:30 - 4:30pm
$30.00
1 Session
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Fundamentals of Yin
Nov 10, 2019 - Nov 10, 2019
    
Schedule
Date
Nov 10, 2019
Staff
Days
Sun
Time
2:30 - 4:30pm
$0.00
1 Session
Enroll Now
YOGA ELIXIR FREE CLASS
Nov 12, 2019 - Nov 12, 2019
 

FREE

YOGA ELIXIR CLASS

A GENTLE PRACTICE FOR ONGOING HEALTH CONCERNS

OR RECOVERY

Second Tuesday of every month

 

12 pm -1 pm

Whether you choose a chair or the floor this class will help the body on the road to recovery, comfort, acceptance and peace. Explore the softer side of yoga allowing the gentle movement, stretching and breath to stimulate the nervous system and guide you to towards regaining strength and health.

  
Schedule
Date
Nov 12, 2019
Staff
Days
Tue
Time
12:00 - 1:00pm
$30.00
1 Session
Enroll Now
Get off Your Mat
Dec 7, 2019 - Dec 7, 2019
 

In this 1.5-Hour interactive workshop, we will walk, dance, and move our asana around the room! Ignite your creative energy and feel empowered with this light-hearted approach to your practice. With upbeat music and variations throughout, all levels are welcome. An assortment of fresh fruit and non-alcoholic beverages will be available at the mid-workshop break.

  
Schedule
Date
Dec 7, 2019
Staff
Days
Sat
Time
1:30 - 3:00pm
$0.00
1 Session
Enroll Now
YOGA ELIXIR FREE CLASS
Dec 10, 2019 - Dec 10, 2019
 

FREE

YOGA ELIXIR CLASS

A GENTLE PRACTICE FOR ONGOING HEALTH CONCERNS

OR RECOVERY

Second Tuesday of every month

 

12 pm -1 pm

Whether you choose a chair or the floor this class will help the body on the road to recovery, comfort, acceptance and peace. Explore the softer side of yoga allowing the gentle movement, stretching and breath to stimulate the nervous system and guide you to towards regaining strength and health.

  
Schedule
Date
Dec 10, 2019
Staff
Days
Tue
Time
12:00 - 1:00pm