A gong bath is a deeply immersive, meditative experience where you are surrounded by the powerful and soothing vibrations of a gong. During a gong bath, you lie comfortably on a mat while the sound practitioner plays a large gong, filling the room with a symphony of rich, resonant tones and vibrations. These sounds are believed to promote healing at both a physical and emotional level.

The gong's vibrations help induce a state of relaxation, reducing stress and bringing balance to your mind, body, and spirit. As you lie in stillness, the waves of sound help clear mental clutter, calm your nervous system, and allow for emotional release. Each person’s experience is unique, and many report feeling rejuvenated, peaceful, and deeply centered after a session.

Whether you're looking to unwind from daily stresses, explore mindfulness, or embark on a journey of self-discovery, a gong bath provides a sanctuary for your inner well-being.

A Mandala Painting Workshop with Māiri at Bay Yoga Studio.

Step into a space of peace, presence, and creativity as we explore the meditative art of mandala painting. Guided by Māiri Design Studio, this gentle workshop invites you to slow down and connect with your inner calm while creating a beautiful dot mandala on an 8“ wooden board.

No experience needed. All materials provided. Come as you are. We'll move mindfully through the process, using simple dotting techniques to build your mandala layer by layer.

You'll leave with your own hand-painted piece and a deeper sense of relaxation and stillness.

When: 22nd Nov'25 | 2-4 pm
Includes: All painting supplies, 8” wooden mandala board, and guided instruction
Cost: £65
Limited spaces available – reserve your spot.

Unlock the Upside-Down: Join our Inversion Workshop! Learn the fundamentals of balance, strength, and technique to master the art of inversions (Crow, Forearm stand and Head stands). Led by kulan, this workshop offers a fun and supportive environment suitable for all levels. Whether you're a beginner aiming to kick up confidently or an advanced practitioner perfecting your form, this workshop will elevate your inversion game!"