A self-care mini Yoga and Wellness retreat for Teens.
Give the Gift of Calm this Christmas: A 4-Hour Investment in Your Teen's Wellbeing.
The teenage years can be challenging. Our Teen Reset Day is more than an event; it's a vital toolkit designed to help your child navigate the school year with balance and focus.
Held in the welcoming sanctuary of BAY YOGA Studio , this special mini-retreat moves from high energy to deep relaxation, offering practical, accessible tools to combat stress and screen burnout:
What your teen will gain:
A Safe Space:
A non-intimidating, fun environment to practice movement, no experience needed!
Essential Tools:
Take-home techniques for stress management and better focus in class.
Body Awareness:
Focused sessions to tackle 'Tech Neck' and improve posture.
Mindful Creation:
The Tree of Life - An explorative watercolour session to ground positive intentions
Glow up: Winter Skincare Lab with Natural Self-Care & Hands on workshop on mixing and applying simple, natural, hydrating face masks
Healthy Snacks & Matcha bar.
They’ll come for the Glow Up, but they’ll stay for the feeling of peace and control.
Flow Dance Meditation is a dynamic practice to connect, move, and release. Through guided movement and powerful music, you'll drop into a flow state, shift energy, and let go of what no longer serves you.
Led by trauma-informed facilitator Sara Fakih, this experience deepens self-awareness, helping you break free from reactive patterns and step into your unique flow with more presence and choice. Feel it, heal it, and flow!
Move from your mind into your body, a guided journey of free-form movement, breath, and awareness designed to help you release tension, awaken your energy, and drop into a deep meditative state—through dance.
No choreography, no judgment—just music, movement, and your own inner rhythm.
A gong bath is a deeply immersive, meditative experience where you are surrounded by the powerful and soothing vibrations of a gong. During a gong bath, you lie comfortably on a mat while the sound practitioner plays a large gong, filling the room with a symphony of rich, resonant tones and vibrations. These sounds are believed to promote healing at both a physical and emotional level.
The gong's vibrations help induce a state of relaxation, reducing stress and bringing balance to your mind, body, and spirit. As you lie in stillness, the waves of sound help clear mental clutter, calm your nervous system, and allow for emotional release. Each person’s experience is unique, and many report feeling rejuvenated, peaceful, and deeply centered after a session.
Whether you're looking to unwind from daily stresses, explore mindfulness, or embark on a journey of self-discovery, a gong bath provides a sanctuary for your inner well-being.
Discover the transformative power of sound and vibration with our immersive Sound Bath sessions, featuring the healing tones of crystal singing bowls. Perfect for anyone seeking relaxation, mental clarity, or emotional balance, our sound bath offers a soothing escape from the stresses of daily life.
What is a Sound Bath? A sound bath is a deeply calming experience where you are enveloped in the vibrations of crystal bowls, gongs, and other harmonic instruments. As these sounds wash over you, they work to align your body, mind, and spirit, reducing stress and enhancing your sense of well-being.
Why Crystal Singing Bowls? Crystal bowls are made from pure quartz crystal, and their sound vibrations are believed to resonate with the body’s chakras, promoting healing and balance. Each bowl is tuned to a specific frequency, helping to guide you into a meditative, restorative state.
Benefits Include:
- Stress reduction
- Deep relaxation
- Enhanced focus and clarity
- Emotional release
- Improved sleep
Join us for a transformative sound bath experience that will leave you feeling refreshed, rebalanced, and rejuvenated. No prior experience necessary—just bring an open heart and let the healing sounds take you on a journey within.
Reserve your spot now and find your inner harmony