Flow Dance Meditation is a dynamic practice to connect, move, and release. Through guided movement and powerful music, you'll drop into a flow state, shift energy, and let go of what no longer serves you.

Led by trauma-informed facilitator Sara Fakih, this experience deepens self-awareness, helping you break free from reactive patterns and step into your unique flow with more presence and choice. Feel it, heal it, and flow!

Move from your mind into your body, a guided journey of free-form movement, breath, and awareness designed to help you release tension, awaken your energy, and drop into a deep meditative state—through dance.

No choreography, no judgment—just music, movement, and your own inner rhythm.

Join Ananda Monet for an introduction to Kirtan, the yoga of sound and voice. Chanting mantras together as meditation is an ancient practice within the yoga tradition and this workshop is here to introduce and orient you to the amazing benefits and joys it holds!

Kirtan is the yoga of heartfelt connection to self, connection to community and connection to life.

Kirtan sees the human voice as a sacred expression of the deep heart of life that connects us all. It harnesses the simple, yet amazingly uplifting and universal power of people getting together and singing together. Kirtan brings together melody and rhythm and the infectious joy of live music, instruments and voice… It feels great!

You do NOT have to be a singer, or even to like your own voice. Kirtan is not a performance and not remotely about ‘sounding good’. It’s about joining in and FEELING good.

Kirtan is about feeling connected as part of a bigger whole, and about celebrating our aliveness and belonging through sound. Kirtan is part of Bhakti yoga, which is the branch of yoga focused on love, devotion and belonging, and it can be a profoundly liberating, transformative and all-round nourishing practice.

Kirtan is evocative, lyrical, moving and expressive – its origins lie in the beautiful poetry of tantra and the revelation that the divine lives in the temple of our own hearts, not outside of ourselves. People typically find Kirtan to be a deeply empowering, freeing, emotionally cleansing, restorative and enlivening experience, and one that fosters subtle yet profound inner transformation.

The session will be followed by heart warming home made Masala Chai and samosa.

A gong bath is a deeply immersive, meditative experience where you are surrounded by the powerful and soothing vibrations of a gong. During a gong bath, you lie comfortably on a mat while the sound practitioner plays a large gong, filling the room with a symphony of rich, resonant tones and vibrations. These sounds are believed to promote healing at both a physical and emotional level.

The gong's vibrations help induce a state of relaxation, reducing stress and bringing balance to your mind, body, and spirit. As you lie in stillness, the waves of sound help clear mental clutter, calm your nervous system, and allow for emotional release. Each person’s experience is unique, and many report feeling rejuvenated, peaceful, and deeply centered after a session.

Whether you're looking to unwind from daily stresses, explore mindfulness, or embark on a journey of self-discovery, a gong bath provides a sanctuary for your inner well-being.