ADVANCED TRAINING
ASSISTS AND ADJUSTMENTS – A PRACTICAL HANDS ON EXPERIENCE
FOR TEACHERS!!

March 28-29

This training will include:

Class dharma
HEALTH AND SAFETY issues
Assessing risk
Consent
Waivers and Disclaimers

The practitioner will be able to demonstrate verbally and practically the
following by the end of the session:

1. Teachers should be made aware of:

(a) health and safety issues

(b) risk assessment

(c) the need for a disclaimer at the outset of the session.

2. appropriate assists and use of props for a short sequence of basic warm ups
and asanas.

3. assists, adjustments and use of props for all the components of Surya
Namaskara A and B.

4. adjustments and assists for numerous standing, twisting, forward bending,
backhanding and inverted postures.

5. An introduction to the use of cakras during adjustments

PROGRAMME

Saturday AM

Welcome
Introduction
Ethics and Basics
Sūryanamaskār A & B
Standing āsanas

Saturday PM

Forward bend, balances

Sunday AM

Seated āsanas, back bends and inversions

Sunday PM

The incorporation of vinyāsa
krama and chakras
Summarise

Flow Dance Meditation is a dynamic practice to connect, move, and release. Through guided movement and powerful music, you'll drop into a flow state, shift energy, and let go of what no longer serves you.

Led by trauma-informed facilitator Sara Fakih, this experience deepens self-awareness, helping you break free from reactive patterns and step into your unique flow with more presence and choice. Feel it, heal it, and flow!

Move from your mind into your body, a guided journey of free-form movement, breath, and awareness designed to help you release tension, awaken your energy, and drop into a deep meditative state—through dance.

No choreography, no judgment—just music, movement, and your own inner rhythm.

A gong bath is a deeply immersive, meditative experience where you are surrounded by the powerful and soothing vibrations of a gong. During a gong bath, you lie comfortably on a mat while the sound practitioner plays a large gong, filling the room with a symphony of rich, resonant tones and vibrations. These sounds are believed to promote healing at both a physical and emotional level.

The gong's vibrations help induce a state of relaxation, reducing stress and bringing balance to your mind, body, and spirit. As you lie in stillness, the waves of sound help clear mental clutter, calm your nervous system, and allow for emotional release. Each person’s experience is unique, and many report feeling rejuvenated, peaceful, and deeply centered after a session.

Whether you're looking to unwind from daily stresses, explore mindfulness, or embark on a journey of self-discovery, a gong bath provides a sanctuary for your inner well-being.

A self-care mini Yoga and Wellness retreat for Teens.

A 3-Hour Investment in Your Teen's Wellbeing.

The teenage years can be challenging. Our Teen Reset Day is more than an event; it's a vital toolkit designed to help your child navigate the school year with balance and focus.

Held in the welcoming sanctuary of BAY YOGA Studio , this special mini-retreat moves from high energy to deep relaxation, offering practical, accessible tools to combat stress and screen burnout:

What your teen will gain:

A Safe Space:

A non-intimidating, fun environment to practice movement, no experience needed!

Essential Tools:

Take-home techniques for stress management and better focus in class.

Body Awareness:

Focused sessions to tackle 'Tech Neck' and improve posture.

Mindful Creation:

The Tree of Life - An explorative watercolour session to ground positive intentions

Glow up: Skincare Lab with Natural Self-Care & Hands on workshop on mixing and applying simple, natural, hydrating face masks

Healthy Snacks.

They’ll come for the Glow Up, but they’ll stay for the feeling of peace and control.