Flow Dance Meditation is a dynamic practice to connect, move, and release. Through guided movement and powerful music, you'll drop into a flow state, shift energy, and let go of what no longer serves you.
Led by trauma-informed facilitator Sara Fakih, this experience deepens self-awareness, helping you break free from reactive patterns and step into your unique flow with more presence and choice. Feel it, heal it, and flow!
Move from your mind into your body, a guided journey of free-form movement, breath, and awareness designed to help you release tension, awaken your energy, and drop into a deep meditative state—through dance.
No choreography, no judgment—just music, movement, and your own inner rhythm.
A gong bath is a deeply immersive, meditative experience where you are surrounded by the powerful and soothing vibrations of a gong. During a gong bath, you lie comfortably on a mat while the sound practitioner plays a large gong, filling the room with a symphony of rich, resonant tones and vibrations. These sounds are believed to promote healing at both a physical and emotional level.
The gong's vibrations help induce a state of relaxation, reducing stress and bringing balance to your mind, body, and spirit. As you lie in stillness, the waves of sound help clear mental clutter, calm your nervous system, and allow for emotional release. Each person’s experience is unique, and many report feeling rejuvenated, peaceful, and deeply centered after a session.
Whether you're looking to unwind from daily stresses, explore mindfulness, or embark on a journey of self-discovery, a gong bath provides a sanctuary for your inner well-being.
A self-care mini Yoga and Wellness retreat for Teens.
A 3-Hour Investment in Your Teen's Wellbeing.
The teenage years can be challenging. Our Teen Reset Day is more than an event; it's a vital toolkit designed to help your child navigate the school year with balance and focus.
Held in the welcoming sanctuary of BAY YOGA Studio , this special mini-retreat moves from high energy to deep relaxation, offering practical, accessible tools to combat stress and screen burnout:
What your teen will gain:
A Safe Space:
A non-intimidating, fun environment to practice movement, no experience needed!
Essential Tools:
Take-home techniques for stress management and better focus in class.
Body Awareness:
Focused sessions to tackle 'Tech Neck' and improve posture.
Mindful Creation:
The Tree of Life - An explorative watercolour session to ground positive intentions
Glow up: Skincare Lab with Natural Self-Care & Hands on workshop on mixing and applying simple, natural, hydrating face masks
Healthy Snacks.
They’ll come for the Glow Up, but they’ll stay for the feeling of peace and control.
The Flower Moon invites us to soften our grip, release what’s no longer needed and create space for what wants to grow next - naturally, organically, in its own time.
Samreen is a breathwork practitioner, executive coach and facilitator specialising in nervous system regulation, emotional integration and embodied leadership. Her work bridges modern neuroscience, somatic practices and grounded breathwork techniques, supporting people to move out of survival patterns and into clarity, presence and resilience.
With a calm, trauma-informed approach, Samreen creates spaces that are safe, spacious and deeply restorative - allowing meaningful shifts to happen without force or overwhelm.
Join us for a guided breathwork journey aligned with the energy of the season - supporting release, clarity and embodied new beginnings.
Come as you are.
Leave feeling lighter, clearer and more open to what’s
unfolding