This is a creative and playful yoga workshop designed to build strength, mobility, and stability in dynamic, unexpected ways. Rather than serving simply as props or modifications, blocks become an integral part of the practice — increasing muscle engagement, sharpening body awareness, and creating new pathways into familiar poses.

Through thoughtfully sequenced, dynamic movement, this workshop:

• Challenges the upper body, deep core, and legs while inviting the body to work in fresh and often surprising ways

• Encourages intentional, supported transitions into and out of postures

• Builds strength that feels both powerful and sustainable

• Uses blocks as an extension of the body to amplify muscular engagement, refine alignment, and cultivate clarity and confidence in movement

Students can expect to experience familiar yoga poses from a new perspective, build strength in creative and engaging ways, and leave with practical tools they can integrate into their regular practice.

Best suited for practitioners with some yoga experience who enjoy exploring, learning, and challenging themselves in a supportive environment.

Spring Detox Workshop - Supporting the Liver & Gallbladder

Spring is the time to OPEN, CLEANSE and PURIFY.This is the time of year we need to support our LIVER and GALL BLADDER to relax and discharge, creating more freedom and fluidity in our body and life. Signs of imbalance include:

Stiff muscles and joints, especially after rising; regular cramping or twitching; premenstrual tension & painful menstruation; hot flushes; headaches and migraines; digestive issues including nausea, belching, constipation, diarrhoea; eye problems such as with vision & cataracts; impatience, irritability; nail abnormalities; repressed emotional and creative expression.

The workshop will focus on a yoga practice to stimulate the smooth flow of energy (prana, Ki, chi) through the Liver & Gall Bladder meridians (energy channels). We will use acupressure points to alleviate common symptoms of imbalance and touch on how food and lifestyle can support the healthy functioning of the LIVER & GALLBLADDER.

ADVANCED TRAINING
ASSISTS AND ADJUSTMENTS – A PRACTICAL HANDS ON EXPERIENCE
FOR TEACHERS!!

March 28-29

This training will include:

Class dharma
HEALTH AND SAFETY issues
Assessing risk
Consent
Waivers and Disclaimers

The practitioner will be able to demonstrate verbally and practically the
following by the end of the session:

1. Teachers should be made aware of:

(a) health and safety issues

(b) risk assessment

(c) the need for a disclaimer at the outset of the session.

2. appropriate assists and use of props for a short sequence of basic warm ups
and asanas.

3. assists, adjustments and use of props for all the components of Surya
Namaskara A and B.

4. adjustments and assists for numerous standing, twisting, forward bending,
backhanding and inverted postures.

5. An introduction to the use of cakras during adjustments

PROGRAMME

Saturday AM

Welcome
Introduction
Ethics and Basics
Sūryanamaskār A & B
Standing āsanas

Saturday PM

Forward bend, balances

Sunday AM

Seated āsanas, back bends and inversions

Sunday PM

The incorporation of vinyāsa
krama and chakras
Summarise