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1 Session
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Mar 20, 2021 - Mar 20, 2021

Want to lose weight? Feel good long term?

Come learn ways to manage & drastically improve your health with your food choices! You will dive deeper into more effective ways to feel better daily as a whole person through food.

Your food choices can impact your mood as well as proinflammatory responses to stressors.

Come cultivate habits like internal hugs—explore fundamental nutrition principles & evaluate how to create optimal health.

Irene Vlasidis is an Integrative Health Practitioner for VLASI. Through community dialogue, guided Q&A sessions, and professional feedback, Irene can deepen your understanding of Nutrition: Stress & Inflammation & help expand your knowledge, skills, & confidence on your wellness journey.

Please bring water bottle, pen/pencil, and notebook.


Payment is nonrefundable. In the event you are unable to attend as scheduled, your payment may be applied to a similar workshop and/or program in the future. Eligibility for deferred enrollment will be determined by Vlasi on a per-case basis.

Attendance, Cancellation, & Refund Policy

Workshops are nonrefundable. However, in the case of prolonged illness or accident, death in the family, or other circumstances that make it impractical for the client to attend or complete the workshop and/or program during the designated enrollment, every effort will be made to accommodate future enrollment and completion of the program.

Mar 20, 2021
2:00 - 3:15pm