Gratitude + Renewal: A Post-Thanksgiving Yoga Nidra & Sound Bath
After the fullness of Thanksgiving, take a pause to rest, reflect, and restore. This special 75-minute class begins with gentle movement to release tension and prepare the body for stillness, followed by a guided Yoga Nidra meditation — “yogic sleep” — to invite deep physical, mental, and emotional relaxation. As you settle into rest, you’ll be bathed in the soothing vibrations of crystal singing bowls, designed to calm the nervous system, balance energy, and nurture inner peace.
This is the perfect way to share a moment of gratitude and calm with visiting family or friends — or to give yourself a well-deserved reset after the holiday hustle. No experience necessary. Come rest, restore, and reconnect with yourself and those you love.
Registration required at least 24 hours in advance!
Receive the full benefits of a salt cave session and a restorative yoga class in one! In this delicious class, the student holds supported poses in a very comfortable position with the use of props such as blankets, bolsters and pillows. Through yoga, breathing is enhanced and therefore the benefits of the salt cave are enhanced. Be Happy Salt Cave socks are worn and a mat is provided.
Registration required at least 24 hours in advance!
Unplug, unwind, and get lost in a good book inside our tranquil Himalayan salt cave. Bring your current read and a book light, and settle into a cozy seat surrounded by the soft glow of pink Himalayan salt. This peaceful environment helps improve breathing, reduce stress, and calm the mind—making it the perfect setting to slow down and soak up your story.
Whether you're escaping into fiction, catching up on a memoir, or diving into personal growth, Reading Hour in the Cave is your new favorite way to relax and recharge.
Space is limited—reserve your spot and treat yourself to a truly calming hour of self-care and stillness.
Unplug, unwind, and get lost in a good book inside our tranquil Himalayan salt cave. Bring your current read and a book light, and settle into a cozy seat surrounded by the soft glow of pink Himalayan salt. This peaceful environment helps improve breathing, reduce stress, and calm the mind—making it the perfect setting to slow down and soak up your story.
Whether you're escaping into fiction, catching up on a memoir, or diving into personal growth, Reading Hour in the Cave is your new favorite way to relax and recharge.
Space is limited—reserve your spot and treat yourself to a truly calming hour of self-care and stillness.
