Unplug, unwind, and get lost in a good book inside our tranquil Himalayan salt cave. Bring your current read and a book light, and settle into a cozy seat surrounded by the soft glow of pink Himalayan salt. This peaceful environment helps improve breathing, reduce stress, and calm the mind—making it the perfect setting to slow down and soak up your story.
Whether you're escaping into fiction, catching up on a memoir, or diving into personal growth, Reading Hour in the Cave is your new favorite way to relax and recharge.
Space is limited—reserve your spot and treat yourself to a truly calming hour of self-care and stillness.
Gratitude + Renewal: A Post-Thanksgiving Yoga Nidra & Sound Bath
After the fullness of Thanksgiving, take a pause to rest, reflect, and restore. This special 75-minute class begins with gentle movement to release tension and prepare the body for stillness, followed by a guided Yoga Nidra meditation — “yogic sleep” — to invite deep physical, mental, and emotional relaxation. As you settle into rest, you’ll be bathed in the soothing vibrations of crystal singing bowls, designed to calm the nervous system, balance energy, and nurture inner peace.
This is the perfect way to share a moment of gratitude and calm with visiting family or friends — or to give yourself a well-deserved reset after the holiday hustle. No experience necessary. Come rest, restore, and reconnect with yourself and those you love.
Registration required at least 24 hours in advance!
Receive the full benefits of a salt cave session and a restorative yoga class in one! In this delicious class, the student holds supported poses in a very comfortable position with the use of props such as blankets, bolsters and pillows. Through yoga, breathing is enhanced and therefore the benefits of the salt cave are enhanced. Be Happy Salt Cave socks are worn and a mat is provided.
Registration required at least 24 hours in advance!
A time to rest, reflect, and return to the light
As the longest night of the year invites us into stillness, the Winter Solstice becomes a sacred pause — a moment to turn inward, release what no longer serves, and welcome the returning light. Join us inside our Himalayan Salt Cave for a deeply soothing Crystal Singing Bowl Sound Bath designed to nurture rest, renewal, and inner peace.
Surrounded by the warm glow of theHimalayan salt cave and immersed in the pure, resonant tones of crystal singing bowls, you’ll be guided on a sound journey that calms the nervous system, restores energetic balance, and opens the heart to quiet reflection and hope.
This special solstice event includes:
- A 60-minute crystal singing bowl sound bath to honor the turning of the season
- Time for quiet rest and integration within the healing atmosphere of the salt cave
- 60 minutes of Halotherapy - may lead to better sleep, improved breathing & reduced anxiety
Wear cozy, comfortable clothing and allow yourself to settle into the magic of the season’s stillness. Let this sound bath be your invitation to rest deeply and reconnect with your inner light.
Limited spots available – reserve early for this peaceful solstice experience.
A time to rest, reflect, and return to the light
As the longest night of the year invites us into stillness, the Winter Solstice becomes a sacred pause — a moment to turn inward, release what no longer serves, and welcome the returning light. Join us inside our Himalayan Salt Cave for a deeply soothing Crystal Singing Bowl Sound Bath designed to nurture rest, renewal, and inner peace.
Surrounded by the warm glow of theHimalayan salt cave and immersed in the pure, resonant tones of crystal singing bowls, you’ll be guided on a sound journey that calms the nervous system, restores energetic balance, and opens the heart to quiet reflection and hope.
This special solstice event includes:
- A 60-minute crystal singing bowl sound bath to honor the turning of the season
- Time for quiet rest and integration within the healing atmosphere of the salt cave
- 60 minutes of Halotherapy - may lead to better sleep, improved breathing & reduced anxiety
Wear cozy, comfortable clothing and allow yourself to settle into the magic of the season’s stillness. Let this sound bath be your invitation to rest deeply and reconnect with your inner light.
Limited spots available – reserve early for this peaceful solstice experience.