Join us for kid's yoga IN THE SALT CAVE! Bring the kiddos to the peak of the Himalayan Mountains at Be Happy for fun, and receive the benefits of yoga and Himalayan Salt! Kids will enjoy a special yoga class that introduces children to a non-competitive physical activity that encourages self-esteem and body awareness. Yoga helps children with coordination and offers a sense of calm through the practice of fun poses, partner and group poses, yoga games, breathing & relaxation. The salt cave helps improve breathing and reduces allergy and asthma symptoms. Please register in advance as space is limited. Mats are provided.
Ages 2-10
Yin Yoga is a slower paced style of yoga in which the poses are held for a longer period of time in order to achieve a deeper stretch of the connective tissue, bones and joints. Helps calm the mind and nervous system while maintaining emphasis on the breath and an inward focus while breathing is enhanced by the stretches and the Himalayan salt cave.
Registration required at least 24 hours in advance!
60 minutes of all levels yoga at Be Happy followed by a 4 flight guided wine tasting at Preservation Tasting Room & Bottle Shop. Class registration includes yoga, wine tasting & a souvenir Be Happy wine glass!
Please register 24hrs in advance.