60 minutes of all levels yoga, followed by a 4 flight guided wine tasting at Preservation Tasting Room & Bottle Shop! Your very own event wine glass is included in the cost of this event!
In this virtual retreat, join Professional Yoga Therapist, Susan Polk, E-RYT 500, C-IAYT and Jaya Ramamurthy, Clinical Ayurveda Specialist from the comfort of your own home! Learn daily practices based on Ayurvedic seasonal wisdom and build a rejuvenating routine for this fall and winter. You will participate in yoga, breathwork and meditation practices (led by Susan) and Ayurvedic tips and a hands-on culinary workshop that you can follow along in your kitchen (led by Jaya)! There will be plenty of time for us to all chat, ask questions and support one another in this day-long session all about self-care!
Optional Ayurveda kit available for purchase - Your kit will include 6oz digestive spice blend, 2oz chai spice blend (tea not included), one copper tongue scraper, self-massage oil sample and sample tea bags. Call 270-799-8070 to get the kit!
Would you like to learn more about yoga, but don't know where to start? Or have you been away from your yoga practice and need a refresher? This 90-minute class series led by Susan Polk, E-RYT 500, C-IAYT and owner of Be Happy allows time to explore breathing techniques, meditation, basic poses and proper alignment. Leave any intimidation or fear at the door -this class will be adapted for Every Body! Each class builds on the other in this series. Must pre-register to attend.
Join us in the yoga room for an informative and interactive workshop about staying well through the holiday season using essential oils! Christy Serafini-Sheffield will answer your specific questions and discuss how essential oils can support you and your family's wellness journey during this busy season. This class includes a DIY immune support roller bottle blend, hand sanitizer and a mask refresher dropper bottle! All items included in the class price.
In these 45 minute salt cave sessions, allow yourself to get deeper into relaxation while guided through physically and mentally relaxing the body while enjoying all the benefits of the salt cave. Learn breathing techniques to enhance the benefits of the salt cave and to soothe symptoms of anxiety, depression or chronic pain. $30 drop in or $5 with a salt cave pass.
Join Pharann for a deeply relaxing 1 hour crystal singing bowl meditation in the Himalayan salt cave. Let the sounds and vibrations lull you into a meditative state for a truly blissful experience
Join us for this special class with crystal bowls and gongs! Helps to calm the mind and nervous system while maintaining emphasis on the breath and an inward focus. Crystal bowls help relax the body even deeper, on a cellular level!
Join us for this special class with crystal bowls and gongs! Helps to calm the mind and nervous system while maintaining emphasis on the breath and an inward focus. Crystal bowls help relax the body even deeper, on a cellular level!
Receive the full benefits of a salt cave session and a yoga class in one! Yin Yoga is a slower paced style of yoga in which the poses are held for a longer period of time in order to achieve a deeper stretch of the connective tissue, bones and joints. Helps to calm the mind and nervous system while maintaining emphasis on the breath and an inward focus. Through yoga, breathing is enhanced and therefor the benefits of the salt cave are enhanced.
Be Happy Salt Cave socks are worn and a mat is provided. Must register in advance!