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1 Session
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Christmas Open House!
Dec 7, 2019 - Dec 7, 2019
 

Enjoy FREE yoga class samplings and snacks! We are collecting non-perishable items, new coats, shoes and toys to benefit Potter Children's Home. Bring in any donation for a $15 Himalayan Salt cave session! (save $10!)

10:00am
 
Yoga Therapy with Susan
 
 
 
 
10:30am
 
Gentle/Back Care Yoga
 
 
 
 
11:00am
 
Yoga for Beginners
 
 
 
 
11:30am
 
Chair Yoga
 
 
 
 
12:00pm
 
Restorative Yoga
 
 
 
 
  
$20.00
1 Session
$20.00
per Session
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Santa in the Salt Cave!
Dec 7, 2019 - Dec 7, 2019
 
 
Bring your children to spend time with Santa in our (snowy) Himalayan salt cave! Santa reads a Christmas story and every child gets a chance to sit on his lap and tell him what they want for Christmas. Naughty or nice, every child will receive a treat from Santa and make their own Himalayan salt (snow??) ornament! This event also includes kid's yoga poses in the yoga room to prepare for SANTA! This 60 minute event is $20 for one child, additional siblings are $10! Space is limited, you must register your child in advance by calling 270-799-8070.
 
 
 
  
$30.00
1 Session
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Guided Deep Relaxation in the Salt Cave
Dec 10, 2019 - Dec 10, 2019
 

In these 45 minute salt cave sessions, allow yourself to get deeper into relaxation while guided through physically and mentally relaxing the body while enjoying all the benefits of the salt cave. Learn breathing techniques to enhance the benefits of the salt cave and to soothe symptoms of anxiety, depression or chronic pain. $30 drop in or $5 with a salt cave pass.

  
Schedule
Date
Dec 10, 2019
Staff
Days
Tue
Time
6:00 - 6:45pm
$20.00
1 Session
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DIY Essential Oil Gift Workshop
Dec 15, 2019 - Dec 15, 2019
 
In this 60 minute event come ready to learn the joy of making thoughtful gifts for yourself or your loved ones for the holidays! In the class you will make and take home a Himalayan Salt scrub with essential oils (perfect for dry winter skin) a room spray with essential oils (freshen the room or your sheets!) and a lava bead bracelet to wear your favorite essential oil all day long! Either keep these items for yourself or share with someone you know will appreciate them. We plan to make your items & cover the top 5 essential oils every household needs to make simple, thoughtful gifts:) Class cost ($20) includes teaching & take-home items
  
Schedule
Date
Dec 15, 2019
Staff
Days
Sun
Time
4:45 - 5:45pm
$20.00
1 Session
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Yoga then Wine!
Dec 27, 2019 - Dec 27, 2019
 

60 minutes of all levels yoga, followed by a 4 flight guided wine tasting at Preservation Tasting Room & Bottle Shop!

  
Schedule
Date
Dec 27, 2019
Staff
Days
Fri
Time
5:30 - 8:00pm
$30.00
1 Session
Enroll Now
Guided Deep Relaxation in the Salt Cave
Dec 28, 2019 - Dec 28, 2019
 

In these 45 minute salt cave sessions, allow yourself to get deeper into relaxation while guided through physically and mentally relaxing the body while enjoying all the benefits of the salt cave. Learn breathing techniques to enhance the benefits of the salt cave and to soothe symptoms of anxiety, depression or chronic pain. $30 drop in or $5 with a salt cave pass.

  
Schedule
Date
Dec 28, 2019
Staff
Days
Sat
Time
3:00 - 3:45pm