In these 45 minute salt cave sessions, allow yourself to get deeper into relaxation while guided through physically and mentally relaxing the body while enjoying all the benefits of the salt cave. Learn breathing techniques to enhance the benefits of the salt cave and to soothe symptoms of anxiety, depression or chronic pain. $30 drop in or $5 with a salt cave pass.
Receive the full benefits of a salt cave session and a yoga class in one! Yin Yoga is a slower paced style of yoga in which the poses are held for a longer period of time in order to achieve a deeper stretch of the connective tissue, bones and joints. Helps to calm the mind and nervous system while maintaining emphasis on the breath and an inward focus. Through yoga, breathing is enhanced and therefor the benefits of the salt cave are enhanced.
Be Happy Salt Cave socks are worn and a mat is provided.