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Robin Shea "Before the Fork"
Feb 18, 2019 - Feb 18, 2019
 

Join Robin in the yoga room to celebrate her newest book, Before The Fork! The spiritual journey to choosing a healthy diet!

www.robinshea.com

  
Schedule
Date
Feb 18, 2019
Staff
Days
Mon
Time
1:30 - 3:30pm
$20.00
1 Session
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Yoga then Wine!
Feb 22, 2019 - Feb 22, 2019
 

60 minutes of all levels yoga, followed by a 4 flight guided wine tasting at Preservation Tasting Room & Bottle Shop!

  
Schedule
Date
Feb 22, 2019
Staff
Days
Fri
Time
5:30 - 8:00pm
$15.00
1 Session
Enroll Now
Yoga Class in Japanese
Feb 22, 2019 - Feb 22, 2019
 

Hi Everyone! This is Chie!
In February, I am teaching a Japanese flow yoga class that is designed to release neck and shoulder tensions. Cold weather conditions may cause our shoulders and necks to tighten, eventually contributing to a round upper posture. By warming ourselves with deep stretches that release tensions in the upper body, this flow class will help us to create the beautiful bodily stature that we desire.
Please note that although this is an all-level class taught in Japanese, I welcome non-Japanese speakers. Everyone from yoga beginners to experienced yogis can participate, enjoy, and benefit from the class.
Looking forward to seeing you on the mat.

  
Schedule
Date
Feb 22, 2019
Staff
Days
Fri
Time
1:00 - 2:15pm
$30.00
1 Session
Enroll Now
Guided Deep Relaxation in the Salt Cave
Feb 23, 2019 - Feb 23, 2019
 

In these 45 minute salt cave sessions, allow yourself to get deeper into relaxation while guided through physically and mentally relaxing the body while enjoying all the benefits of the salt cave. Learn breathing techniques to enhance the benefits of the salt cave and to soothe symptoms of anxiety, depression or chronic pain. $30 drop in or $5 with a salt cave pass.

  
Schedule
Date
Feb 23, 2019
Staff
Days
Sat
Time
3:00 - 3:45pm
$15.00
1 Session
Enroll Now
Mommy and Me Yoga class
Feb 23, 2019 - Feb 23, 2019
 

This is a great community of moms with young babies, sharing the stories and connecting with their babies in a fun and relaxed environment. You are free to pick up your baby and feed her, rock her, change her diaper or walk her around the room if she cries. Don’t worry you can do anything you need to tend to your babies.

The class includes stretching, strengthening and balancing poses suitable for the new moms’ and babies’ conditions.

This class is geared to accommodate babies ages 6 weeks to crawling. If Mommy had a C-section, we recommend attending 8 weeks after birth! Make sure that you get the okay from your doctor to attend this basic yoga class (both natural birth and C-section).

This can be a reunion for mommies who attended our prenatal classes. Introduce your babies to your fellow prenatal yogis!

  
Schedule
Date
Feb 23, 2019
Staff
Days
Sat
Time
11:30 - 12:15pm
$25.00
1 Session
Enroll Now
Yin Yoga in the Salt Cave
Feb 24, 2019 - Feb 24, 2019
 

Receive the full benefits of a salt cave session and a yoga class in one! Yin Yoga is a slower paced style of yoga in which the poses are held for a longer period of time in order to achieve a deeper stretch of the connective tissue, bones and joints. Helps to calm the mind and nervous system while maintaining emphasis on the breath and an inward focus. Through yoga, breathing is enhanced and therefor the benefits of the salt cave are enhanced.

Be Happy Salt Cave socks are worn and a mat is provided. Must register in advance!

  
Schedule
Date
Feb 24, 2019
Staff
Days
Sun
Time
5:15 - 6:15pm
$15.00
1 Session
Enroll Now
Essential Oils & Emotional Well-being
Feb 24, 2019 - Feb 24, 2019
    
Schedule
Date
Feb 24, 2019
Staff
Days
Sun
Time
4:45 - 5:45pm
$25.00
1 Session
Enroll Now
Yin Yoga in the Salt Cave
Mar 10, 2019 - Mar 10, 2019
 

Receive the full benefits of a salt cave session and a yoga class in one! Yin Yoga is a slower paced style of yoga in which the poses are held for a longer period of time in order to achieve a deeper stretch of the connective tissue, bones and joints. Helps to calm the mind and nervous system while maintaining emphasis on the breath and an inward focus. Through yoga, breathing is enhanced and therefor the benefits of the salt cave are enhanced.

Be Happy Salt Cave socks are worn and a mat is provided. Must register in advance!

  
Schedule
Date
Mar 10, 2019
Staff
Days
Sun
Time
5:15 - 6:15pm
$30.00
1 Session
Enroll Now
Guided Deep Relaxation in the Salt Cave
Mar 12, 2019 - Mar 12, 2019
 

In these 45 minute salt cave sessions, allow yourself to get deeper into relaxation while guided through physically and mentally relaxing the body while enjoying all the benefits of the salt cave. Learn breathing techniques to enhance the benefits of the salt cave and to soothe symptoms of anxiety, depression or chronic pain. $30 drop in or $5 with a salt cave pass.

  
Schedule
Date
Mar 12, 2019
Staff
Days
Tue
Time
6:00 - 6:45pm
$20.00
1 Session
Enroll Now
Yoga Nidra & Crystal Bowls
Mar 16, 2019 - Mar 16, 2019
 

Join us for this special class with crystal bowls! Helps to calm the mind and nervous system while maintaining emphasis on the breath and an inward focus. Crystal bowls help relax the body even deeper, on a cellular level!

  
Schedule
Date
Mar 16, 2019
Staff
Days
Sat
Time
12:45 - 1:45pm
$20.00
1 Session
Enroll Now
Yoga Nidra & Crystal Bowls
Mar 16, 2019 - Mar 16, 2019
 

Join us for this special class with crystal bowls! Helps to calm the mind and nervous system while maintaining emphasis on the breath and an inward focus. Crystal bowls help relax the body even deeper, on a cellular level!

  
Schedule
Date
Mar 16, 2019
Staff
Days
Sat
Time
2:15 - 3:15pm
$30.00
1 Session
Enroll Now
Crystal Bowls in the Salt Cave!
Mar 16, 2019 - Mar 16, 2019
 

Timothy Mast joins us again for a journey through the body with vibrational bowls! Enjoy the spring equinox benefits of singing bowl vibrations plus the benefits of halotherapy in the salt cave!

  
Schedule
Date
Mar 16, 2019
Staff
Days
Sat
Time
4:00 - 4:45pm
$30.00
1 Session
Enroll Now
Crystal Bowls in the Salt Cave!
Mar 16, 2019 - Mar 16, 2019
 

Timothy Mast joins us again for a journey through the body with vibrational bowls! Enjoy the spring equinox benefits of singing bowl vibrations plus the benefits of halotherapy in the salt cave!

  
Schedule
Date
Mar 16, 2019
Staff
Days
Sat
Time
5:00 - 5:45pm
$15.00
1 Session
Enroll Now
Kids Yoga & Salt Cave Event!
Mar 23, 2019 - Mar 23, 2019
 
In this one hour event, kids will enjoy a 30 minute yoga class and 30 minute salt cave experience! Bring your children to Be Happy for fun, calm and to receive the benefits of yoga & Himalayan Salt! This once a month event introduces children to a fun, non-competitive physical activity that encourages self esteem and body awareness. Yoga helps children with coordination, relaxation techniques and offers a sense of calmness through the practice of fun poses, partner and group poses, yoga games, breathing & relaxation. The Himalayan Salt Cave calms children with soft music and dim lights and color therapy. The salt on the ground feels like sand and they children get to play! Please register in advance space is limited, mats are provided.
 
Ages 2-10, $10, 11:30pm
 
 
 
 
  
Schedule
Date
Mar 23, 2019
Staff
Amy
Days
Sat
Time
11:30 - 12:30pm
$25.00
1 Session
Enroll Now
Yin Yoga in the Salt Cave
Mar 24, 2019 - Mar 24, 2019
 

Receive the full benefits of a salt cave session and a yoga class in one! Yin Yoga is a slower paced style of yoga in which the poses are held for a longer period of time in order to achieve a deeper stretch of the connective tissue, bones and joints. Helps to calm the mind and nervous system while maintaining emphasis on the breath and an inward focus. Through yoga, breathing is enhanced and therefor the benefits of the salt cave are enhanced.

Be Happy Salt Cave socks are worn and a mat is provided. Must register in advance!

  
Schedule
Date
Mar 24, 2019
Staff
Days
Sun
Time
5:15 - 6:15pm
$30.00
1 Session
Enroll Now
Guided Deep Relaxation in the Salt Cave
Mar 26, 2019 - Mar 26, 2019
 

In these 45 minute salt cave sessions, allow yourself to get deeper into relaxation while guided through physically and mentally relaxing the body while enjoying all the benefits of the salt cave. Learn breathing techniques to enhance the benefits of the salt cave and to soothe symptoms of anxiety, depression or chronic pain. $30 drop in or $5 with a salt cave pass.

  
Schedule
Date
Mar 26, 2019
Staff
Days
Tue
Time
6:00 - 6:45pm
$20.00
1 Session
Enroll Now
Yoga then Wine!
Mar 29, 2019 - Mar 29, 2019
 

60 minutes of all levels yoga, followed by a 4 flight guided wine tasting at Preservation Tasting Room & Bottle Shop!

  
Schedule
Date
Mar 29, 2019
Staff
Days
Fri
Time
5:30 - 8:00pm
$15.00
1 Session
Enroll Now
Yoga Class in Japanese
Mar 29, 2019 - Mar 29, 2019
 

Hi Everyone! This is Chie!
In February, I am teaching a Japanese flow yoga class that is designed to release neck and shoulder tensions. Cold weather conditions may cause our shoulders and necks to tighten, eventually contributing to a round upper posture. By warming ourselves with deep stretches that release tensions in the upper body, this flow class will help us to create the beautiful bodily stature that we desire.
Please note that although this is an all-level class taught in Japanese, I welcome non-Japanese speakers. Everyone from yoga beginners to experienced yogis can participate, enjoy, and benefit from the class.
Looking forward to seeing you on the mat.

  
Schedule
Date
Mar 29, 2019
Staff
Days
Fri
Time
1:00 - 2:15pm
$20.00
1 Session
Enroll Now
Be Happy Goat Yoga!
Apr 6, 2019 - Apr 6, 2019
 

Be Happy goat yoga is here!! Experience your yoga practice on a whole new level!! If you prefer to lay on your mat and just snuggle with a baby goat, it is your yoga time, Goat Yoga is different every time we practice! Some days the goats are cuddly, other days they are rambunctious! (Just like people) This experience is practicing letting go of expectations and enjoying the moment for what it is! Classes are taught beginning at 10:30am $20 at Buck Creek Stables in Smith's Grove! (Private parties also available for booking)You must sign up and pay ahead by contacting Be Happy Yoga & Salt Cave! 270-799-8070

  
Schedule
Date
Apr 6, 2019
Staff
Days
Sat
Time
10:30 - 11:30am
$15.00
1 Session
Enroll Now
Yoga in Lost River Cave!
Apr 13, 2019 - Apr 13, 2019
 
Join us in the Cavern Nite Club for 60 minutes of all-levels yoga. Bring your yoga mat and venture down into this unforgettable experience. Door prizes will be given away from both LRC & Be Happy Yoga & Salt Cave, proceeds go to support Lost River Cave! Please register in advance with your $15 admission fee by phone, in the studio or online! Check in begins at 6pm, class starts at 6:30pm!
 
  
Schedule
Date
Apr 13, 2019
Staff
Days
Sat
Time
6:30 - 7:30pm
$20.00
1 Session
Enroll Now
Be Happy Goat Yoga!
Apr 27, 2019 - Apr 27, 2019
 

Be Happy goat yoga is here!! Experience your yoga practice on a whole new level!! If you prefer to lay on your mat and just snuggle with a baby goat, it is your yoga time, Goat Yoga is different every time we practice! Some days the goats are cuddly, other days they are rambunctious! (Just like people) This experience is practicing letting go of expectations and enjoying the moment for what it is! Classes are taught beginning at 10:30am $20 at Buck Creek Stables in Smith's Grove! (Private parties also available for booking)You must sign up and pay ahead by contacting Be Happy Yoga & Salt Cave! 270-799-8070

  
Schedule
Date
Apr 27, 2019
Staff
Days
Sat
Time
10:30 - 11:30am
$20.00
1 Session
Enroll Now
Be Happy Goat Yoga!
May 4, 2019 - May 4, 2019
 

Be Happy goat yoga is here!! Experience your yoga practice on a whole new level!! If you prefer to lay on your mat and just snuggle with a baby goat, it is your yoga time, Goat Yoga is different every time we practice! Some days the goats are cuddly, other days they are rambunctious! (Just like people) This experience is practicing letting go of expectations and enjoying the moment for what it is! Classes are taught beginning at 10:30am $20 at Buck Creek Stables in Smith's Grove! (Private parties also available for booking)You must sign up and pay ahead by contacting Be Happy Yoga & Salt Cave! 270-799-8070

  
Schedule
Date
May 4, 2019
Staff
Days
Sat
Time
10:30 - 11:30am
$20.00
1 Session
Enroll Now
Be Happy Goat Yoga!
May 18, 2019 - May 18, 2019
 

Be Happy goat yoga is here!! Experience your yoga practice on a whole new level!! If you prefer to lay on your mat and just snuggle with a baby goat, it is your yoga time, Goat Yoga is different every time we practice! Some days the goats are cuddly, other days they are rambunctious! (Just like people) This experience is practicing letting go of expectations and enjoying the moment for what it is! Classes are taught beginning at 10:30am $20 at Buck Creek Stables in Smith's Grove! (Private parties also available for booking)You must sign up and pay ahead by contacting Be Happy Yoga & Salt Cave! 270-799-8070

  
Schedule
Date
May 18, 2019
Staff
Days
Sat
Time
10:30 - 11:30am
$20.00
1 Session
Enroll Now
Be Happy Goat Yoga!
Jun 22, 2019 - Jun 22, 2019
 

Be Happy goat yoga is here!! Experience your yoga practice on a whole new level!! If you prefer to lay on your mat and just snuggle with a baby goat, it is your yoga time, Goat Yoga is different every time we practice! Some days the goats are cuddly, other days they are rambunctious! (Just like people) This experience is practicing letting go of expectations and enjoying the moment for what it is! Classes are taught beginning at 10:30am $20 at Buck Creek Stables in Smith's Grove! (Private parties also available for booking)You must sign up and pay ahead by contacting Be Happy Yoga & Salt Cave! 270-799-8070

  
Schedule
Date
Jun 22, 2019
Staff
Days
Sat
Time
10:30 - 11:30am
$20.00
1 Session
Enroll Now
Be Happy Goat Yoga!
Jul 13, 2019 - Jul 13, 2019
 

Be Happy goat yoga is here!! Experience your yoga practice on a whole new level!! If you prefer to lay on your mat and just snuggle with a baby goat, it is your yoga time, Goat Yoga is different every time we practice! Some days the goats are cuddly, other days they are rambunctious! (Just like people) This experience is practicing letting go of expectations and enjoying the moment for what it is! Classes are taught beginning at 10:30am $20 at Buck Creek Stables in Smith's Grove! (Private parties also available for booking)You must sign up and pay ahead by contacting Be Happy Yoga & Salt Cave! 270-799-8070

  
Schedule
Date
Jul 13, 2019
Staff
Days
Sat
Time
10:30 - 11:30am
$20.00
1 Session
Enroll Now
Be Happy Goat Yoga!
Jul 27, 2019 - Jul 27, 2019
 

Be Happy goat yoga is here!! Experience your yoga practice on a whole new level!! If you prefer to lay on your mat and just snuggle with a baby goat, it is your yoga time, Goat Yoga is different every time we practice! Some days the goats are cuddly, other days they are rambunctious! (Just like people) This experience is practicing letting go of expectations and enjoying the moment for what it is! Classes are taught beginning at 10:30am $20 at Buck Creek Stables in Smith's Grove! (Private parties also available for booking)You must sign up and pay ahead by contacting Be Happy Yoga & Salt Cave! 270-799-8070

  
Schedule
Date
Jul 27, 2019
Staff
Days
Sat
Time
10:30 - 11:30am