Receive the full benefits of a salt cave session and a yoga class in one! Helps to calm the mind and nervous system while maintaining emphasis on the breath and an inward focus. Through yoga, breathing is enhanced and therefor the benefits of the salt cave are enhanced.
Be Happy Salt Cave socks are worn and a mat is provided.
In this 45 minute salt cave session, allow yourself to get deeper into relaxation while guided through physically and mentally relaxing the body while enjoying all the benefits of the salt cave.
We are taking yoga to the farm! Join us for a 60 minute all levels outdoor yoga class followed by brunch by River Cottage Farm Catering. See what River Cottage Farm is doing this summer! Only $25 per person!
Be Happy goat yoga is here!! Experience your yoga practice on a whole new level!! If you prefer to lay on your mat and just snuggle with a baby goat, it is your yoga time, Goat Yoga is different every time we practice! Some days the goats are cuddly, other days they are rambunctious! (Just like people) This experience is practicing letting go of expectations and enjoying the moment for what it is! Classes are taught beginning at 10:30am $20 at Buck Creek Stables in Smith's Grove! (Private parties also available for booking)You must sign up and pay ahead by contacting Be Happy Yoga & Salt Cave! 270-799-8070