In this 60 minute event, come ready to learn the freedom to be had in addressing muscle and join health with natural solutions! We'll learn about the top oils & natural tools to keep on hand for pain management success, and you'll go home with a handful of blends to support your goals. Class cost ($15) includes teaching & 1 take-home roller bottle . Opportunity to purchase additional items for your unique needs if you so choose.
Would you like to learn more about yoga, but don't know where to start? This mini workshop allows you more time to explore the benefits and philosophy of yoga, breathing techniques, basic poses and proper alignment. We will put it all together with a gentle class incorporating what we've learned. Mats and props provided please register to attend.