Preparing to give birth brings so many changes to the body, heart and mind. Cookies, Chai and Childbirth is a comprehensive educational workshop that strives to help birthing parents and families feel confident and reassured as they prepare to welcome a new little soul into the world.

This beautiful three part series is broken down into informational and easy to understand classes.

Week One: Prenatal Anatomy, Stages of Childbirth

Week Two: Mind, Body & Breath Connection, Does the way I breathe matter? & The Art of Relaxation, Channeling strength and power of the mind to help the body

Week Three: Making room for baby to move and rotate within the pelvis and Labor Massage, counter pressure, acupressure and other comfort measures.

Preparing to give birth brings so many changes to the body, heart and mind. Cookies, Chai and Childbirth is a comprehensive educational workshop that strives to help birthing parents and families feel confident and reassured as they prepare to welcome a new little soul into the world.

This beautiful three part series is broken down into informational and easy to understand classes.

Week One: Prenatal Anatomy, Stages of Childbirth

Week Two: Mind, Body & Breath Connection, Does the way I breathe matter? & The Art of Relaxation, Channeling strength and power of the mind to help the body

Week Three: Making room for baby to move and rotate within the pelvis and Labor Massage, counter pressure, acupressure and other comfort measures.