A calorie isn't just a calorie. Instead of just counting calories, we now know that the macros - the nutrients your body needs like carbohydrates, fats, and proteins - are a far better way to measure and fuel your body with what it needs.

Over 28 days we learn how to calculate macros, determine your needs and how we can meet our targets. Along the way, you will meet virtually with our Macro group every Friday to share, support and grow.

If you have any questions about the Macro Challenge, visit https://www.nutrienfitness.com/macro contact us at nutrienfitness@livunltd.com.

Space is limited so don't delay in registering!

A weekly space to slow down, learn fitness foundations, and practice them together.

February 6 to March 5, 2026
Live Fridays at 12pm AT / 11am ET / 10am CT / 9am MT / 8am PT

Fit Foundations is a supportive, interactive 4-week community group designed to help you build confidence, develop essential movement skills, and move more confidently each week. Each session focuses on practical tools—adding more movement into your day, learning foundational strength exercises with safe modifications, exploring low-impact cardio options, improving flexibility and mobility, and using simple equipment like bands, dumbbells, or household items.

This is your weekly space to reset your mind, rebuild calm, and connect with others who want to feel better, together.

Monday, March 2 at 2pm AT | 1pm ET | 12pm CT | 11am MT | 10am PT

Discover simple mindfulness techniques to help calm the mind and prepare for restful sleep. This session highlights practices that can be adapted to any evening routine, supporting relaxation and preparing for Daylights Savings.

This session is open to all Nutrien employees and their family members. CLICK HERE to learn how you can join!

This session is presented in English only with translated closed captions available.

Monday, March 9 at 2pm AT | 1pm ET | 12pm CT | 11am MT | 10am PT

Explore steps to uncover your personal reasons for movement and fitness. This session guides participants through reflection and practical strategies to connect with deeper motivation and create lasting consistency.

This session is open to all Nutrien employees and their family members. CLICK HERE to learn how you can join!

This session is presented in English only with translated closed captions available.