10% off proceeds will go to a local community based organization supporting our environment.
Join us for a grounding Earth Day workshop. Rooted in the wisdom of the Earth element, this practice emphasizes stability, nourishment, and connection to the land beneath us.
We’ll cultivate a sense of rootedness while honoring nature as both the child and caregiver of Mother Earth. You’ll be invited to move with care, reconnect with your body, and remember your place within the greater web of life.
Leave feeling grounded, supported, and reconnected to Mother Earth as we celebrate her today and everyday.
When: Wednesday, April 22nd || Time: 6:45pm - 8:45pm || Cost: $50
*You are signing up for the in person component of this workshop*
10% off proceeds will go to a local community based organization supporting our environment.
Join us for a grounding Earth Day workshop. Rooted in the wisdom of the Earth element, this practice emphasizes stability, nourishment, and connection to the land beneath us.
We’ll cultivate a sense of rootedness while honoring nature as both the child and caregiver of Mother Earth. You’ll be invited to move with care, reconnect with your body, and remember your place within the greater web of life.
Leave feeling grounded, supported, and reconnected to Mother Earth as we celebrate her today and everyday.
When: Wednesday, April 22nd || Time: 6:45pm - 8:45pm || Cost: $50
*You are signing up for the ONLINE component of this workshop*
Join us for this two hour Fascial Release workshop with Tricia Kull:
Fascia is connective tissue that surrounds your muscles, blood vessels, nerves, and organs. When it’s healthy, fascia allows your muscles and other tissues to slide and glide as you move, but when your fascia gets tight and stuck, it can restrict your movement and cause tension and pain.
In this workshop, we will use tools, simple techniques, and yoga poses to help release tension held in the fascia of the upper body. This practice will help you to find more space, calm, and ease in your head and neck.
Resilience -- Returning to the wisdom of your body/mind to deal with life’s challenges – strengthening our ability to bounce back from adversity.
Yoga Nidra, a guided meditative practice, can help you find a source of internal stability, clarity, and self-empowerment. It can ease tension and fatigue, calm the nervous system, and restore energy.
In this workshop you’ll:
· Explore relaxation, breath, and meditation practices
· Gently prepare the body with movement for joints and muscles
· Experience a Yoga Nidra practice to help release tension, calm the nervous system, and restore energy.
Yoga Nidra is practiced in a comfortable lying or seated position. No prior experience is needed — everyone is welcome. All registrants will receive recordings of these practices.
Sundays 4/12, 5/3, & 6/7| 5:00 - 6:00 pm | online | $20 per class or $55 for entire series