This program will begin with a brief introduction, followed by a Sacred Cacao Ceremony where we mindfully drink Cacao with intention together, to open the heart Chakra. From there we will move into a journaling exercise to explore the meaning of feminine life for each individual, and will then discuss and share as a group. We will then engage in a drum and song circle to raise the vibration as a community, and finally we will end with a closing meditation to ground into the sense of connection that was fostered.
Participants will need a journal and a pen, and they have the option to bring their own drums if desired! I will also have percussion instruments to share with participants, so if they don't have a drum no worries.