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Beach Pilates
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1 Session
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Hypopressives Workshop
Sep 29, 2019 - Sep 29, 2019
DATE: Sunday, September 29, 2019
Time: 1:00pm - 3:00pm
Cost: $40 + hst
Hypopressive™ technique is also known as Low Pressure Fitness. With Low Pressure Fitness, you will experience a sure & safe way to restore the core and pelvic floor with strong results.

Low Pressure Fitness is a breathing & postural full-body form of exercise designed specifically to target the core without inflicting detrimental pressure to the abdominal wall or pelvic floor.

This technique is a safe and effective way to train those muscles that are needed to withstand any problematic pressure, resulting from our everyday living (ie. coughing/sneezing etc..) or exercise; allowing us to safely and confidently continue doing the activities we love.

Do you have a persistent cough? Allergies? Asthma? Clearing your throat often? These can contribute to a weak abdominal/pelvic cavity, leaving you vulnerable to SUI (stress urinary incontinence – yes, men too!). Low Pressure Fitness CAN help.

Hypopressive™ technique may also improve your sports performance as well as toning your midsection and improving your resting abdominal tone. (no more ‘sucking it in’!)

Proven Benefits of HYPOPRESSIVE™ technique:
• Reduces waist size and flattens the abdominal wall
• Increases abdominal and pelvic floor muscle tone
• Prevention and treatment of incontinence, prolapse and hernias
• Increases explosive strength and anaerobic capacity for sports performance ***!!!
• Raises metabolism
• Aids in improvement of sexual function(women AND men)
• Improves posture (especially posterior chain)
• Activates the sympathetic nervous system

* It can be especially effective for anyone experiencing:
Prolapse (Stage 1 & 2 ), Incontinence, Diastasis Recti, Post Natal, postural issues such as scoliosis

** NOT suitable for: PreNatal clientele

Sep 29, 2019
1:00 - 3:00pm