Comprehensive Beginner & Intermediate Mat Course

The mat program is 54 hours.

30 hours of in class room instruction from a senior level teacher.

12 hours of taking mat classes.

12 hours of self study; practice teaching & watching the support videos.

The mat program is designed for each participant to walk away with the ability to teach the Pilates mat exercises. Participants will learn a total of 28 exercises during 32 hours of in classroom instruction broken up into two sections. You will learn how to teach each exercise to a first time client, a beginner level client, an intermediate level client and how to modify each exercise.

In the first section you learn 20 beginner level exercises. The in classroom time is focused on learning the technique clearly and teaching the exercises. Participants will also learn how to modify the exercises for lower back and neck issues.

In the second section participants learn how to make each exercise more challenging for those clients that are ready to progress as well as learn 8 new exercises. Also you learn how to spot and better support those participants struggling with the technique.

Each participant will receive a manual and 4 videos to watch and review as support material.

Join Alison Laundrie to learn new ways to keep classical intermediate system fresh.

You think you know it all.....think again Alison has more tricks up her sleeve to help you progress those clients struggling and those that need a new challenge.

Find out more about Alison

August 23rd 11am-2pm

Join Carrie Campbell as she goes through all the super advanced bells and whistles of classical Pilates on the Cadillac.

Find out more about Carrie

August 23rd 2:30-5:30pm

Hike Mt. Beacon with Juliet leading the way. This is a modertately challenging hike. You should have sturdy shoes and a bottle of water. It takes roughly 45 minutes to get to the look out at the top. We'll take a break at the top to enjoy the beautiful views of the Hudson Valley before heading back down.