Taught by Allisson Butler-Kublanov, a DONA trained doula, this 6-week series covers a new topic each week from breathing techniques for labor and delivery to poses that alleviate the pains of pregnancy. Each class includes a gentle yoga flow, breathing techniques, meditation, and a restorative practice that will impact how you approach your pregnancy, birth experience, and postpartum care. Through group discussions you will have the opportunity to bond with other women and share the beautiful experience of growing a new life on your journey to motherhood.

Cost: $199

**NOTE: this class takes place IN PERSON at the studio
minimum enrollment 5/maximum enrollment 12

cost includes - 6, 75 minute classes, follow-up material/emails each week, interactive Facebook group discussion and the book Birthing from Within.

Props recommended for this class include: bolster, blanket, two blocks and a strap - a 20% discount applies for all registered participants to purchase these props from the Bee Well Yoga boutique