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Inversion & Core Workshop
Jun 10, 2023 - Jun 10, 2023
This workshop will include core conditioning and arm, shoulder, and hip flexor exercises to help us with the fundamental alignment and strength needed to master our handstands, headstands, shoulder stands, and beyond. We will do many drills in a fun, challenging flow and learn how to do inversions step by step in a safe way. We will also experience some of the benefits of having this as part of our practice. No prior experience is needed; we will build on wherever you are starting from. Registration is limited!


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Jun 10, 2023
10:30am - 12:00pm CDT
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1 Session
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