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June Strength & Mobility Workshop
Jun 4, 2024 - Jul 11, 2024
Schedule
Jun 4, 2024 - Jul 11, 2024
Tue, Thu
7:00am - 8:00am CDT
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$299.00
12 Sessions
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200 Hour Yoga Teacher Training with Functional Movement 2024
Jul 15, 2024 - Sep 7, 2024

The 200-hour Yoga Alliance Certified Teacher Training program is a powerful and transformative experience that can be absolutely life-changing.

This program is open to both those looking to become certified teachers and those who are simply looking to deepen their own personal practice.

Our teacher training is focused on alignment-based power yoga with a secondary focus on functional movement and strength training.
We draw inspiration and guidance from a host of different yoga styles and lineages, and offer a multi-faceted and skilled faculty of teachers for a truly well-rounded training.

Our module-format teacher training program is completed over the course of 8 weeks, Training will be an hour every weekday morning at 5am, and 4 Saturdays (listed below) from 7am-1pm.

Saturday Trainings:
July 20th
August 3rd
August 24th
September 7th

Mon-Wed-Fri will be at our Downtown studio from 5-6:45am and will be focused on yoga asana, journaling, processing and sharing.

Tues-Thurs will be at our Loop studio from 5:15-6am and will be focused on Strength Training with Personal Trainer, Dustin Becker.

This 200-hour program provides everything needed to begin teaching yoga as mandated by Yoga Alliance in philosophy, anatomy, business, wisdom, sutras, kriyas, meditation, pranayama, adjustment, the art of teaching, language of energy, and nutrition.

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Schedule
Jul 15, 2024 - Sep 7, 2024
Mon, Tue, Wed, Thu, Fri
5:45am - 6:45am CDT
Jul 20, 2024 - Aug 3, 2024
Sat
8:00am - 1:00pm CDT
Aug 24, 2024
Sat
8:00am - 1:00pm CDT
Sep 7, 2024
Sat
8:00am - 1:00pm CDT
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$2999.00
44 Sessions
Installment plans
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September Strength & Mobility Workshop
Sep 10, 2024 - Oct 17, 2024
Schedule
Sep 10, 2024 - Oct 17, 2024
Tue, Thu
7:00am - 8:00am CDT
Show more dates
$299.00
12 Sessions
Enroll now