Close icon
 
Close popup
Event image
Meet The Doulas
May 29, 2023 - May 29, 2023

Have you considered hiring a Birth Doula for your baby's arrival? Or a Postpartum Doula to help you navigate the 4th trimester and support you when you bring baby home? Are you curious what role a doula plays on your birth team? Join us for this free event to learn more about what a doula does, how they support you and your partner, and have your questions answered by our amazing doulas.

 
Show more
Schedule
May 29, 2023
Mon
6:00pm - 7:30pm MDT
Show more dates
$0.00
1 Session
Enroll now
Event image
Prenatal Partner Yoga
Jun 3, 2023 - Jun 3, 2023

Prenatal Partner Yoga is the fun practice of exploring many different yoga postures done in physical contact with another person. My students experience a deeper sense of release and stretching through sharing weight and touch with their partners. This style of yoga practice helps you develop a strong feeling of connection with your baby and partner both on and off your mat. No prior yoga experience necessary.

Some of the benefits include:


* An increase in body awareness and ability to breathe through the moment.


* Helps increase confidence in birth partners and their ability to support the birthing mom.


* Partner assists allow for deeper release and organization in yoga poses, allowing for more effective relief from common issues that arise in the pregnant body such as back pain, sciatica, leg cramps, leg swelling, acid reflux, exhaustion, stiff muscles, and/or insomnia.

* Explores touch as a gateway of the focus to move away from the mind (where fear resides) and into embodied presence.

* Releases oxytocin, which assists in shifting out of fight/flight mode and into the parasympathetic mode, thus increasing feelings of safety, relaxation, pleasure, and connection.


* Brings awareness to multiple areas of the body at once, helping to diffuse mental tension and refresh the nervous system.


* Allows for increased attention, insight, compassion, and gentle encouragement from the helping partner, which often allows the person performing the asana to feel safe to go deeper, gain new understanding on their alignment, or be able to experience subtle but key actions in the pose.


* Creates a fun, expressive experience of unity and trust between partners, and creates a nurturing time and space to connect with your new baby.


Come learn techniques for breath awareness, massage, and partner poses, which can help strengthen and relax your body and soothe your mind during the process. This prenatal partner yoga workshop is for those pregnant and their partner/husband/friend during pregnancy.


Practicing yoga poses and breathing can greatly improve your physical, emotional and spiritual- being. When practiced with a loving partner you can both grow together creating deeper mutual care, trust and family bonding. This will help both of you with your pregnancy, the labor process and parenthood. We will do poses individually and as couples. This class will be taught at a level that will be comfortable for all participants.

Pre-registration required. Minimum registration required for workshop to run.

Registration Fee $115, includes the pregnant person and partner.

*This registration is for in person participation, this workshop is not offered virtually. 7f2 hour cancellation policy applies.

Show more
Schedule
Jun 3, 2023
Sat
1:00pm - 2:15pm MDT
Show more dates
$35.00
1 Session
Enroll now
Event image
Childbirth Education Series - 3 Weeks
Jun 5, 2023 - Jun 19, 2023
This childbirth education series provides you and your support partner with the evidence based information you need to feel prepared for the empowered birth experience you desire and deserve. The course will be taught by a certified childbirth educator and doula, and will cover positioning, breathing and comfort measures, along with the information you need to make decisions about what is best for you and your family.
 
Why A Childbirth Class?
A Childbirth Education Class can help prepare expectant parents and their support person for the changes that occur during pregnancy and childbirth. Being prepared and having a plan for how you will approach this very important time can help you create a positive labor and birthing experience.

Some of the benefits of a Childbirth Class are:
... Understand the changes that occur in the body throughout pregnancy, childbirth, and postpartum
... Become informed on what to expect in labor and birth
... Learn about the different labor interventions used and your options
... Learn how to support and comfort the laboring parent
... Learn different pain management and comfort techniques including breathing, massage, visualization, and positioning
... Address fears and get answers to your questions
... Create a birth preferences list using the information you have learned
... Learn the basics of breastfeeding and postpartum care

The time spent in class will not only educate pregnant parents and their support person, it will also bring them closer, helping them become more connected and confident in their decisions while understanding each other’s roles. This valuable class covers a great deal of information and many of our parents connect with other parents to be, creating lasting friendships. I hope to help you experience a supported and prepared entry to birth and beyond.
Show more
Schedule
Jun 5, 2023 - Jun 19, 2023
Mon
6:00pm - 9:00pm MDT
Show more dates
$250.00
3 Sessions
Enroll now
Event image
Newborn Music Trial Class
Jun 15, 2023 - Jun 15, 2023

In this workshop we work on supporting new parents in their transition to parenthood, welcoming infants from birth to four months of age.


Music & Relaxation- To help new parents reduce the common anxiety that comes with having a new baby and feeling overwhelmed/isolated.


Baby Massage- Partnered with original lullabies, parents will learn bonding techniques that can be continued at home as part of a bedtime routine with baby.


Group Singing- Helps improve mood and create a sense of community with other new parents.


Instrument Play and Movement- gently stimulate baby through touch, sound, and eye contact.

 

Pre-registration required. Minimum registration required for workshop to run.


$10 Trial Class

Show more
Schedule
Jun 15, 2023
Thu
10:15am - 11:00am MDT
Show more dates
$10.00
1 Session
Enroll now
Event image
Meet The Doulas
Jun 24, 2023 - Jun 24, 2023

Have you considered hiring a Birth Doula for your baby's arrival? Or a Postpartum Doula to help you navigate the 4th trimester and support you when you bring baby home? Are you curious what role a doula plays on your birth team? Join us for this free event to learn more about what a doula does, how they support you and your partner, and have your questions answered by our amazing doulas.

 
Show more
Schedule
Jun 24, 2023
Sat
1:00pm - 2:30pm MDT
Show more dates
$0.00
1 Session
Enroll now
1 2 ... 5