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Prenatal Partner Yoga
Jui 19, 2025 - Jui 19, 2025

Prenatal Partner Yoga is a unique and nurturing practice designed to strengthen the bond between expecting parents while preparing for the journey of childbirth. This supportive class combines gentle yoga poses, breathwork, and mindfulness techniques that couples can practice together to enhance physical comfort, emotional connection and mutual understanding.

 

Partners play an active role in assisting with poses, offering stability, and helping alleviate tension, making it a shared experience of relaxation and teamwork. Prenatal Partner Yoga also provides tools for labor and delivery, such as breathing exercises and supportive positions, fostering confidence and trust in as you approach the transformative moment of labor and delivery together.

 

Some of the benefits include:


* An increase in body awareness and ability to breathe through the moment.


* Helps increase confidence in birth partners and their ability to support the birthing mom.


* Partner assists allow for deeper release in yoga poses, allowing for more effective relief from common issues that arise in the pregnant body such as back pain, sciatica, leg cramps, leg swelling, acid reflux, exhaustion, stiff muscles, and/or insomnia.

* Releases oxytocin, which assists in shifting out of fight/flight mode and into the parasympathetic mode, thus increasing feelings of safety, relaxation, pleasure, and connection.

* Brings awareness to multiple areas of the body at once, helping to diffuse mental tension and refresh the nervous system.

* Creates a fun, expressive experience of unity and trust between partners, and creates a nurturing time and space to connect with your new baby.

 

This class is suitable for all levels and offers a beautiful way to connect with your partner and prepare couples with practical tools, building confidence as they approach birth as a team. *All participants must be registered separately.

 

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Programme or Emploi du temps
Jui 19, 2025
Sam
1:00après-midi / soir - 2:15après-midi / soir MDT
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1 Séance
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Newborn Care Essentials
Jui 20, 2025 - Jui 20, 2025
In this informative class we will share with you a wealth of knowledge to make sure you feel like your own expert!

Topics include:
  • What to expect physically from your newborn during the first weeks.
  • How to create a safe and secure sleep environment with swaddling.
  • Maximizing weight gain techniques.
  • Learn the why, how, and strategies for successful burping.
  • Trouble shooting the cause and ways to reduce gas.
  • How to change a diaper, types of stool, and how to care for umbilical cord, circumcision, and skin.
  • Best techniques to create a happy bath time.
  • Learn ways to soothe a crying baby and maximize your sleep and theirs.
  • How to recognize and treat colic, jaundice, dehydration, and reflux.

$80 for a reservation for each pregnant person and their partner.


Pre-registration required. Minimum registration required for workshop to run.
 
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Programme or Emploi du temps
Jui 20, 2025
Dim
1:00après-midi / soir - 4:00après-midi / soir MDT
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1 Séance
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Yoga for the Pelvic Floor
Jui 21, 2025 - Jui 21, 2025

Yoga is so often recommended to pregnant and postpartum people as a safe and beneficial form of movement, and for good reason! Beyond the mental and typically thought of physical benefits, the breath and movement practices of yoga are wonderful tools for understanding and maintaining optimal health and functionality of the Pelvic Floor. This workshop and class is designed to educate students on the basic anatomy and physiology of the Pelvic Floor, how it functions during pregnancy, birth and postpartum, and how yoga and breathwork can benefit overall pelvic health! The first hour of this event will be a workshop style: lots of education and discussion. The second hour of this event will be a yoga class that incorporates all of our new Pelvic Floor learnings!


Investment: $75 registration inlcudes the one hour workshop and one hour yoga class. Once you've attended the workshop you may return for the class only portion as many times as you'd like.

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Programme or Emploi du temps
Jui 21, 2025
Lun
6:00après-midi / soir - 8:00après-midi / soir MDT
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1 Séance
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Yoga for the Pelvic Floor- CLASS ONLY
Jui 21, 2025 - Jui 21, 2025

Yoga is so often recommended to pregnant and postpartum people as a safe and beneficial form of movement, and for good reason! Beyond the mental and typically thought of physical benefits, the breath and movement practices of yoga are wonderful tools for understanding and maintaining optimal health and functionality of the Pelvic Floor. This workshop and class is designed to educate students on the basic anatomy and physiology of the Pelvic Floor, how it functions during pregnancy, birth and postpartum, and how yoga and breathwork can benefit overall pelvic health!

The Class Only option is available to those that have already attended the workshop portion. The class option is $35, all punch passes and memberships may be used for this class.

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Programme or Emploi du temps
Jui 21, 2025
Lun
6:00après-midi / soir - 8:00après-midi / soir MDT
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1 Séance
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Preparing for Postpartum
Jui 26, 2025 - Jui 26, 2025

This postpartum workshop will ease your transition into life with your newborn, including ways to support your physical recovery such as padsicles, sitz baths, nipple and breast care, abdominal support and nutritional recommendations. We also discuss the importance of your emotional and mental well-being. This comprehensive class covers everything you need to know and answers questions you didn't know to ask. Our focus is on education and preparation so your focus can be healing, resting, and loving your baby. It is intended that you take the class before your baby arrives, so you can feel prepared for the fourth trimester!

Pre-registration required. Minimum registration required for workshop to run.


$75 per reservation for each pregnant person.


*This registration is for in person attendance* In person participation will remain limited. Please have a baby doll or stuffed animal available for the class.

 

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Programme or Emploi du temps
Jui 26, 2025
Sam
1:00après-midi / soir - 4:00après-midi / soir MDT
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1 Séance
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