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Partner Massage Workshop
Apr 20, 2024 - Apr 20, 2024

Join us for this hands-on workshop, where you and your partner will learn massage techniques to help relieve the common aches and pains of pregnancy. During this course we’ll cover the basics of anatomy, you will learn simple and easy to use massage techniques, and we’ll teach you proper body mechanics that will allow you to help your partner. Knowing the land markings of bones and where muscles are is important not only to ensure safety, but to increase body awareness and allow for a more effective massage. Proper mechanics and technique will keep the massaging partner's body comfortable even with daily massage.

 

Massage has many benefits which include:

  • Increase of blood flow
  • Decrease stress
  • Natural pain management
  • Improves sleep
  • Promotes relaxation
  • Decreases muscle tension
  • Helps bond you and partner with physical touch
  • Promotes relaxation

 

Our goals during this course are to feel comfortable and confident with massage for home use, learn nurturing touch techniques, and gain the tools and knowledge to offer relief to your partner. This unique class also offers an opportunity to improve communication with your partner, a valuable skill in labor.

 

Investment: $100 per birthing person and massage partner. Minimum registration required for workshop to run.

 

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Schedule
Apr 20, 2024
Sat
1:00pm - 3:00pm MDT
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1 Session
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Newborn Care Essentials
Apr 21, 2024 - Apr 21, 2024
In this informative class we will share with you a wealth of knowledge to make sure you feel like your own expert!

Topics include:
  • What to expect physically from your newborn during the first weeks.
  • How to create a safe and secure sleep environment with swaddling.
  • Maximizing weight gain techniques.
  • Learn the why, how, and strategies for successful burping.
  • Trouble shooting the cause and ways to reduce gas.
  • How to change a diaper, types of stool, and how to care for umbilical cord, circumcision, and skin.
  • Best techniques to create a happy bath time.
  • Learn ways to soothe a crying baby and maximize your sleep and theirs.
  • How to recognize and treat colic, jaundice, dehydration, and reflux.

$80 for a reservation for each pregnant person and their partner.


Pre-registration required. Minimum registration required for workshop to run.
 
*This registration is for in person attendance only* In person participation will remain limited.
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Schedule
Apr 21, 2024
Sun
1:00pm - 4:00pm MDT
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1 Session
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Infant and Child CPR Course
Apr 22, 2024 - Apr 22, 2024
This non-certification CPR course teaches lifesaving skills every parent should know. This course reviews both infant and child CPR as well as choking relief and AED use. Adult CPR is not the focus of this class, but we will discuss modifications for adults. We will learn important skills, but also have a lot of fun in the process!

This class is ideal for parents, expecting parents, grandparents, caregivers, or anyone interested in learning how to save a life! This class is not designed for those who need certification or a course completion card for employment.

This two hour course is taught by Dr. Laura Vanston, an experienced pediatric nurse practitioner, with a background in CPR training and acute and emergency pediatric care.

*Course registration fee is $50/person. Each participant needs to be registered separately. Pre-registration is required. Minimum registration required for workshop to run.

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Schedule
Apr 22, 2024
Mon
6:00pm - 8:00pm MDT
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1 Session
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Meet The Doulas
Apr 27, 2024 - Apr 27, 2024

Have you considered hiring a Birth Doula for your baby's arrival? Or a Postpartum Doula to help you navigate the 4th trimester and support you when you bring baby home? Are you curious what role a doula plays on your birth team? Join us for this free event to learn more about what a doula does, how they support you and your partner, and have your questions answered by our amazing doulas.

 
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Schedule
Apr 27, 2024
Sat
1:30pm - 3:00pm MDT
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1 Session
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Body Ready Birth™
Apr 29, 2024 - May 7, 2024

You deserve your best possible birth experience, and there’s so much you can do to prepare for that! The Body Ready Birth™ Workshop is designed to prepare you physically for birth. This workshop is not a comprehensive Childbirth Education Course and we recommend signing up for one separately.

While we are built to birth, so much of what we do on a daily basis is not helping your body be ready to give birth. Our ancestors were all about squatting, walking, and moving their bodies in ways we don’t do much of today. In fact, most of us only squat when a workout tells us to (if that!). In this workshop, we'll reintroduce the physical movements necessary to ensure your baby's path through your pelvis is open and unencumbered.

The medical model of birth is not intended to facilitate a smooth, physiological birth. When labor is not progressing according to the medical model schedule, interventions are quickly utilized. Oftentimes something as simple as a change of position can be enough to get labor going again, but many medical providers and birthing people don't know when to change positions, or even what positions are best. In this workshop you and your partner will learn and practice labor and birth positions, empowering both of you to meet each stage of labor with confidence.

With this targeted, game-changing offering you’ll:

  • Experience birthing positions before labor
  • Build neural pathways from your brain to your body
  • ‍Create mobility in your pelvis
  • Address common musculoskeletal issues that often slow down labor
  • Prepare all 3 levels of your pelvis for birth
  • Gain the confidence to know EXACTLY how to move in birth to help your baby progress
  • Practice innovative hands-on techniques to increase comfort and connection with your partner during labor
  • The know-how to minimize and prevent common birth injuries with proven methods.

All so you can have your easiest possible birth! There is so much you can do to prepare your body when you have the right knowledge and tools. This workshop provides those tools and a guideline for practicing them before birth and utilizing them during your labor.

Take control of your birth today with Body Ready Birth™

Investment: $250 for birthing parent and birth partner. Includes:

  • 5 hours of in-person class time to learn and practice functional movement
  • Learn hands-on techniques to practice with your partner
  • Time with me, a certified Body Ready Method Pro, to ask questions and gain knowledge
  • Online access to targeted birth training and movement videos to easily continue to practice at home as well as printable handouts to have with you in labor
  • Lifetime access to the online platform

EARLY BIRD DISCOUNT! Register by April first and save $25

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Schedule
Apr 29, 2024 - May 7, 2024
Mon
6:00pm - 8:30pm MDT
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$250.00
2 Sessions
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