Let's get 80's for EDAS FUNdraiser!
Ready to get your 80's on? Let’s sweat it out for a fantastic cause—EDAS: Everybody Deserves a Smile—and help bring some holiday cheer to those in need in our community.
Join the IPF teaching team at the studio for a totally tubular, all-levels workout full of good vibes and great tunes. Expect a fun mix of 80s-inspired moves that will leave you smiling, sweaty, and feeling strong.
No experience
needed
All bodies and all levels welcome
80s outfits highly
encouraged (but not required!)
Whether you're rocking leg warmers or just showing up with a smile, this is your chance to move, groove, and give back.
New Year's Day Sound Healing
Each new year brings new blessings, challenges, and opportunities, so let's prepare for the upcoming year together!
In this special sound healing, we have an opportunity to gain insight and get our energy systems ready for the year ahead.
This class starts with an opportunity to contemplate information on the collective energies for 2026 as predicted through numerology and astrology.
Class participants will then experience specific yogic breathing, stretching and movement (all beginner level), which will allow the nervous system to prepare for the healing sound vibrations. Participants then lie face up in shavasana to experience the peaceful, healing sounds of gongs, crystal and Tibetan bowls, bells and other sacred instruments.
New Year's Day Sound Healing
Each new year brings new blessings, challenges, and opportunities, so let's prepare for the upcoming year together!
In this special sound healing, we have an opportunity to gain insight and get our energy systems ready for the year ahead.
This class starts with an opportunity to contemplate information on the collective energies for 2026 as predicted through numerology and astrology.
Class participants will then experience specific yogic breathing, stretching and movement (all beginner level), which will allow the nervous system to prepare for the healing sound vibrations. Participants then lie face up in shavasana to experience the peaceful, healing sounds of gongs, crystal and Tibetan bowls, bells and other sacred instruments.
AWAKEN 2026: Yoga Nidra & Sankalpa Workshop
As we cross the threshold into a new year, this workshop invites you to pause, reflect, and listen inward. Through gentle movement, breathwork, guided meditation, and journaling, you’ll be guided to uncover your Dharma Sankalpa: your soul’s unique purpose and the energy you’re meant to embody and share with the world.
With your Dharma Sankalpa as the foundation, you’ll then craft your secondary Sankalpa: a supportive intention that nurtures and sustains your growth throughout the year ahead.
To complete the workshop you will be guided in the deeply restorative practice of Yoga Nidra (yogic sleep). You’ll journey into stillness, where you will plant your Sankalpas in your mind, while in a highly receptive state. You'll come out of the practice nourished and refreshed and ready to move forward with intention.
Rest deeply. Remember who you are. Realign with your path.
Step into 2026 grounded in purpose, guided by intention, and connected to your inner light.
What’s Included:
Gentle movement & breathwork
Dharma inquiry & journaling
Creation of your 2026 Sankalpa
Tea break with optional group sharing & integration
Guided Yoga Nidra meditation
Please bring:
Journal, pen, yoga mat, blanket, a tea cup and an open heart.
No prior experience needed—just your willingness to rest, reflect, and receive.
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