This 90 minute experience combines intentional slow burn style poses to activate specific areas of the body followed by longer poses supported by props and hands-on assist.
90-minute workshop will guide students through a 75-minute restorative yoga practice with deep, individualized hands-on assists in each pose. The remaining 15 minutes will be reserved for students to enjoy herbal tea, reflect, and socialize. Class size is intentionally small to allow for personalized support, ensuring each student receives compassionate guidance in every pose.
No experience necessary
A 4-part ceremonial series inviting women into a yearlong journey through the seasons, the elements, and the initiations that shape our lives.
Rooted in Ayurveda, seasonal living, the medicine wheel, somatic wisdom, and feminine folklore, these circles draw inspiration from the ancient places women have always gathered—by the river, around the fire, under the moon, and upon the fertile earth. Together, we remember what it means to slow down, to listen, to be witnessed, and to belong.
Each seasonal gathering is guided by a mythical figure, feminine archetype, and Ayurvedic elemental wisdom, offering a mythic and embodied lens through which to explore our own stories and life cycles. These circles honor the many thresholds women move through—menstrual beginnings, postpartum seasons, perimenopause, identity shifts, grief, becoming, and renewal—without hierarchy or expectation.
Every gathering includes space for both quiet reflection and shared voice, always invitational and consent-based.
✨ Each circle weaves
together:
• Storytelling + folklore (origin stories, archetypes, and myth as
mirror)
• Ayurvedic seasonal teachings + elemental balancing
• Somatic practices for nervous-system regulation and
embodiment
• Slow, intuitive movement and rest
• Guided Yoga Nidra for deep restoration
• A facilitated sharing circle for witnessing, validation, and
connection
This series is about gentle unfolding: remembering who you are, honoring the seasons within you, and being held in community as you move through them.
Come as you are.
Your story belongs here.
This is a multigenerational, consent-centered gathering rooted in respect and belonging. Women at every stage of life are invited to come as they are. All female-identifying bodies are welcome.
$35 for non-members
$30 for members
Join treasured and experienced teachers Mimi Ray and Jenny Lintvedt for a guided learning community designed to help you deepen, evolve, and refine your teaching. This series creates space to explore your practice with curiosity and intention alongside fellow teachers. Students are welcome to register for the full series or attend individual sessions.
Evolve: 30 Hour Continuing Education for Yoga Teachers
Sundays, 9:00 am - 2:30 pm
4/26, 5/17, 6/7, 7/12, 8/2, 8/30
w/Jenny Lintvedt & Mimi Ray
Deepen your teaching skills through continued learning in community.
Topics include: Yoga philosophy, functional anatomy, intentional class design & your practice, and self-care.
Mix & match modules ($200 each) or book the whole series and save! ($800)
4/26: Session 1/Foundation/Begin
Explore functional anatomy in Standing Poses, with attention to the spinal column, and essential anatomical vocabulary. // Philosophy study -Patanjali’s Yoga Sutras, focusing on verses 1.1–1.3 // Closing with pranyama & Grounding
5/17: Session 2/Balance & Equanimity
Standing poses with focus on the deep core line and the role of the feet in creating stability and ease. We’ll look at sequencing and pacing // Philosophy Study - Sutra verses 1.1-1.3 // Closing with pranyama & grounding
6/7: Session 3/Themes/Sequencing 1
Explore sequencing strategies through practice and discussion. Topics: pose categories, themes, peak pose planning, and teaching with the season and nervous system in mind.// Yoga Philosophy // Pranyama & grounding
7/12: Session 4/Themes/Sequencing 2
Explore the systems of the body alongside the Koshas, Vayus, and continued Yoga Sutra study. Develop sequencing through individual and group work. // Nidra & restorative practice
8/2: Session 5/Integration
Integrate anatomy and subtle anatomy into practice, with a focus on clear language, refining cues, and creating a safe, supportive teaching space. Self care for teachers // Philosophy: Eight Limbs of Yoga. // Pranayama and quieting practices.
8/30: Session 6 Assimilation/Reflection
Focus on the nervous system through Restorative Yoga, Yin, and quieting practices // Philosophy: the meaning of AUM // chanting, pranayama, and integration.
Join us for happy hour, yogi style! You’re welcome to hit the $5 4:30 slow burn class first, or just drop on by. More or Less NA Beverage is going to be on-site serving up chilled NA drinks to order after class. Tired of the alcohol lag? Try a delicious alternative concoction spiked with adaptogens to help you relax — sans the toxins.