Join Jules for a 5-week series on the hips.
Hip pain is one of the most common issues that we see in yoga. If the hips are not mobile and strong, a variety of issues can show up, and not just in the hips! For example, we may also experience back or knee pain.
In this 5-week yoga therapy series, you will learn about the anatomy of your hips. We will delve into common hip issues such as osteoarthritis, bursitis, sciatica, groin pulls, and hip replacement.
Learn a simple home practice to keep your hips happy!
Join online or in person
Available for continuing education credit for yoga teachers.
Wednesdays 12:30-2pm
Investment: $120
Join Jules for a 5-week series on the hips.
Hip pain is one of the most common issues that we see in yoga. If the hips are not mobile and strong, a variety of issues can show up, and not just in the hips! For example, we may also experience back or knee pain.
In this 5-week yoga therapy series, you will learn about the anatomy of your hips. We will delve into common hip issues such as osteoarthritis, bursitis, sciatica, groin pulls, and hip replacement.
Learn a simple home practice to keep your hips happy!
Join online or in person
Available for continuing education credit for yoga teachers.
Wednesdays 12:30-2pm
Investment: $120
What pranayama techniques can be applied for our yoga therapy clients? In this experiential module, you will explore pranayama, nadis and the bhandas. We will also analyse yoga therapy research and examine which pranayama is best suited for individual client needs and why.
- In person only
- Maximum 15 people
- Sundays 6-7:30 PM
- $108
Do you wonder which yoga poses support your spine—and which ones to avoid? This empowering series will answer your questions and give you practical tools to thrive.
What You'll Gain:
A personalized yoga sequence to
practice at home
Increased strength and spinal stability
Reduced pain and enhanced energy levels
Greater body confidence and awareness
Bonus: Improved sleep quality