This is not a nightclub, and it’s not a performance. It’s a welcoming, no-pressure space designed for people who love to dance but don’t love the late nights. You don’t need any dance experience at all, just a willingness to move in a way that feels good to you.
Expect an easy-to-follow flow of movements inspired by the music, plenty of freedom to add your own style, and a room full of supportive, like-minded people who are there for the same reason: to have fun and feel good. Come solo or bring a friend!
Option to go for a beverage together after class!
Want to keep doing the activities you love without injuries, aches or slowing down? Strength training is the secret.
Join us for a FREE Trial TRX Total Body Strength Training class and discover why so many of our clients love this fun, functional, and results-driven workout.
This beginner-friendly trial class gives you a supportive introduction to the TRX Suspension Trainer, teaches you key foundational moves, and lets you experience what TRX is all about, firsthand.
At Studio IPF, our TRX-certified instructors make sure your experience is safe and tailored to your level. Whether you're returning to movement or already active in your favourite activities (like pickleball, golf, biking, or hiking), TRX helps you:
💪 Build strength
⚖️ Improve balance and mobility
🧘 Enhance flexibility
💥 Boost core stability
✨ Move with confidence in everyday life and through the activities
you love
✨ All fitness levels welcome
✨ Great for injury prevention and recovery
✨ Expect intelligent movement, lots of support, and FUN
Wear your workout gear, bring your indoor running shoes and your water bottle. Space is limited.
Want to keep doing the activities you love without injuries, aches or slowing down? Strength training is the secret.
Join us for a FREE Trial TRX Total Body Strength Training class and discover why so many of our clients love this fun, functional, and results-driven workout.
This beginner-friendly trial class gives you a supportive introduction to the TRX Suspension Trainer, teaches you key foundational moves, and lets you experience what TRX is all about, firsthand.
At Studio IPF, our TRX-certified instructors make sure your experience is safe and tailored to your level. Whether you're returning to movement or already active in your favourite activities (like pickleball, golf, biking, or hiking), TRX helps you:
💪 Build strength
⚖️ Improve balance and mobility
🧘 Enhance flexibility
💥 Boost core stability
✨ Move with confidence in everyday life and through the activities
you love
✨ All fitness levels welcome
✨ Great for injury prevention and recovery
✨ Expect intelligent movement, lots of support, and FUN
Wear your workout gear, bring your indoor running shoes and your water bottle. Space is limited.
Strength training isn’t just about muscles—it’s key to improving bone density, supporting heart health, and helping you feel confident in everything you do, from daily tasks to your favourite activities.
This class is designed to help you build true, functional strength. Using your body weight and the TRX Suspension Trainer, you’ll develop strength, balance, flexibility, and core stability—all at once. Whether you're getting started or getting back into it, this is your space to move with purpose and feel stronger every week.
These FUNctional fitness classes are suitable for all levels. Our participants are achieving incredible results!
Strength training isn’t just about muscles—it’s key to improving bone density, supporting heart health, and helping you feel confident in everything you do, from daily tasks to your favourite activities.
This class is designed to help you build true, functional strength. Using your body weight and the TRX Suspension Trainer, you’ll develop strength, balance, flexibility, and core stability—all at once. Whether you're getting started or getting back into it, this is your space to move with purpose and feel stronger every week.
These FUNctional fitness classes are suitable for all levels. Our participants are achieving incredible results!