Tuesday, February 17th at 2pm AT | 1pm ET | 12pm CT | 11am MT | 10am PT

Explore how nutrition can support cognitive performance, focus, and memory. This session highlights key foods, nutrients, and simple strategies to help you stay sharp and energized throughout the day.

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This session is open to all Northern College employees and family members. CLICK HERE to learn how you can join!

This session is presented in English only with translated closed captions available.

Monday, February 23rd at 2pm AT | 1pm ET | 12pm CT | 11am MT | 10am PT

Bring a goal or habit you’re working on and explore how small, intentional actions can create meaningful change. This session offers practical strategies for building consistency and momentum in daily life.

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This session is open to all Northern College employees and family members. CLICK HERE to learn how you can join!

This session is presented in English only with translated closed captions available.

A calorie isn't just a calorie. Instead of just counting calories, we now know that the macros - the nutrients your body needs like carbohydrates, fats, and proteins - are a far better way to measure and fuel your body with what it needs.

Over 28 days we learn how to calculate macros, determine your needs and how we can meet our targets. Along the way, you will meet virtually with our Macro group every Friday to share, support and grow.

If you have any questions about the Macro Challenge, visit https://www.well-north.com/macro contact us at wellnorth@livunltd.com.

Space is limited so don't delay in registering!

A weekly space to slow down, learn fitness foundations, and practice them together.

March 2 - 23, 2026
Live Mondays at 11am ET

Fit Foundations is a supportive, interactive 4-week community group designed to help you build confidence, develop essential movement skills, and move more confidently each week. Each session focuses on practical tools—adding more movement into your day, learning foundational strength exercises with safe modifications, exploring low-impact cardio options, improving flexibility and mobility, and using simple equipment like bands, dumbbells, or household items.