This workshop will be a beginners guide to Ayurveda as defined by Dr Vasant Lad. In this workshop we will begin with gentle movement and breathwork, then we will break down what Ayurveda is, its history and how we can utilize it along side modern Western Medicine. You'll learn what elements you carry, known in Ayurveda as your 'dosha". We'll then work with your unique dosha and figure how you can utilize different foods, spices/herbs and daily habits to allow your body, mind and spirt to sync and work more like a power house.

Ayurveda is a medical science and it's purpose is to heal and to maintain the quality and longevity of life. It offers a profound understanding of each persons unique body, mind and consciousness. Ayurveda embraces all health care disciplines and weaves them into an integrated treatment plan for each individual.

Ayurveda is The Science of Life.

This class is based on the 90 minute Hot 26&2 with each of the 26 postures done twice and 2 pranayamas (breathwork). Great for anyone wanting a second chance at every pose! This class is great for all levels, including beginners. Challenging at first, then addictively enjoyable, the heat and consistency of the poses will take you into a moving meditation while strengthening, detoxifying, and opening your entire body. The ritual of these poses is empowering for both the mind and the body.

We are elated to bring to Bliss our very own Women’s Circle! Women’s Circles offer a safe and gentle space for women of all ages and backgrounds to come together and share. This 90 minute, once a month offering will be comprised of meditation, discussion, and movement, all designed to release stored emotions that easily get trapped in the body and in the mind. Consider this a time where you can put down all of the labels women carry and simply be. These will take place each month around the Full Moon.