Stay Gold Member Appreciation Party 
Stay Gold wouldn’t be Stay Gold without you. Our members are the heart of this community, and
we want to celebrate that!
To say thank you for showing up, sweating it out, and making Stay
Gold your home gym this year, we’re throwing a Member Appreciation
Party in your honour at Bar Mordecai (1272 Dundas Street West) on
January 13th.
Join us from 7–10pm for karaoke, drinks, and snacks, plus the
chance to kick off the new year with your Stay Gold crew. Come
sing, sip, laugh, and connect with fellow members outside the gym —
no burpees required.
We can’t wait to celebrate you and the community we’ve built
together. 
Please RSVP so nothing goes to waste!
Date: Tuesday, January 13th, 2026
Time: 7:00pm
Location: Bar Mordecai (1272 Dundas St West)
The HYROX PFT (Physical Fitness Test) @ STAY GOLD is an event designed to create a fun, high-energy community experience that gives participants an introduction to the HYROX Brand and Fitness Race concept. The workout is a globally uniform fitness test designed for all members of HYROX Affiliated Gyms. The HYROX PFT is a great indicator of the level of fitness of all participants and will help determine which division participants should take part in during HYROX Main Events.
HYROX PFT- The Physical Fitness Test explained in
detail:
All movements are meant to be done in order and the score is for
time. All reps or full distance must be
completed before moving on to the next movement.
1000m Run (or bike weather dependant)
50 Burpee Broad Jumps
100 Stationary (Forward) Lunges
1000m Row
30 Hand Release Push Ups
100 Wall Balls